{"id":61699,"date":"2021-02-26T12:09:29","date_gmt":"2021-02-26T11:09:29","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-razlogov-zakaj-ne-morete-izgubiti-odvecnih-kilogramov\/"},"modified":"2023-11-21T12:21:50","modified_gmt":"2023-11-21T12:21:50","slug":"5-razlogov-zakaj-ne-morete-izgubiti-odvecnih-kilogramov","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-razlogov-zakaj-ne-morete-izgubiti-odvecnih-kilogramov\/","title":{"rendered":"5 razlogov zakaj ne morete izgubiti odve\u010dnih kilogramov"},"content":{"rendered":"\n

1. NE SPREMLJATE SVOJE PREHRANE<\/mark><\/h3>\n\n\n\n

Ozave\u0161\u010denost in prehransko znanje sta neverjetno pomembna, \u010de posku\u0161ate shuj\u0161ati. Mnogi ljudje nimajo pojma, koliko v resnici jedo.<\/p>\n\n\n\n

\u0160tudije ka\u017eejo, da sledenje prehrane pomaga pri izgubi telesne te\u017ee. Ljudje, ki so uporabljali dnevnike prehrane ali fotografirali svoje obroke, so izgubili ve\u010d telesne te\u017ee, kot ljudje, ki tega niso storili. Na tak na\u010din boste lahko svoj dnevni vnos prilagodili treningom in va\u0161emu \u017eivljenjskemu slugu ter si tako pomagali da \u010dim prej dose\u017eete svoj cilj.<\/p>\n\n\n\n

2. NE U\u017dIVATE DOVOLJ BELJAKOVIN<\/mark><\/h3>\n\n\n\n

Beljakovine so zelo pomembno hranilo, ne samo pri izgradnji mi\u0161i\u010dne mase ampak tudi pri huj\u0161anju. \u010ce dnevno zau\u017eijete 25\u201330% kalorij iz beljakovin, to lahko pove\u010da presnovo za 80\u2013100 kcal na dan in samodejno porabite nekaj kcal ve\u010d. Prav tako lahko drasti\u010dno zmanj\u0161a hrepenenje in \u017eeljo po prigrizkih, ki vam ote\u017euje proces huj\u0161anja. Poleg termi\u010dnega u\u010dinka beljakovin imajo te tudi vpliv na hormone, ki uravnavajo apetit, to sta leptin in grelin. \u0160tudije ka\u017eejo, da so tisti, ki pojejo zajtrk z visoko vsebnostjo beljakovin, manj la\u010dni in \u010dez dan manj hrepenijo po nezdravih prigrizkih. Visok vnos beljakovin pomaga tudi pri prepre\u010devanju upo\u010dasnitve presnove, kar je pogost stranski u\u010dinek izgube te\u017ee. Poleg tega pomaga pri hiranitvi puste telesne mase. \u00a0<\/p>\n\n\n\n

3. NE UKVARJATE SE S \u0160PORTOM<\/mark><\/h3>\n\n\n\n

Kardio je vrsta vadbe, ki pove\u010da va\u0161 sr\u010dni utrip, na primer tek, kolesarjenje in plavanje.<\/p>\n\n\n\n

Je eden naju\u010dinkovitej\u0161ih na\u010dinov za izbolj\u0161anje zdravja, saj z njim skrbite za kardiovaskularni sistem. Zelo u\u010dinkovito je tudi pri izgorevanju trebu\u0161ne ma\u0161\u010dobe, saj pri dolgotrajni aktivnosti va\u0161e telo za\u010dne porabljati va\u0161o ma\u0161\u010dobo kot gorivo.  <\/p>\n\n\n\n

Ena najpomembnej\u0161ih stvari, ki jih lahko storite pri huj\u0161anju, je trening za mo\u010d. To vam lahko pomaga vzdr\u017eevati mi\u0161i\u010dno maso. \u010ce med tem ko huj\u0161ate ne skrbite za telesno aktivnost ne boste izgubljali le ma\u0161\u010dobe, temve\u010d tudi mi\u0161ice. Dviganje ute\u017ei lahko pomaga tudi pri prepre\u010devanju upo\u010dasnitve presnove in zagotavlja, da va\u0161e telo ostane napeto in mi\u0161i\u010dasto. Tudi videz va\u0161ega telesa bo veliko lep\u0161i, \u010de bodo va\u0161e mi\u0161ice definirane.  <\/p>\n\n\n\n

4. NE SPITE DOBRO<\/mark><\/h3>\n\n\n\n

Dober spanec je eden najpomembnej\u0161ih dejavnikov za va\u0161e fizi\u010dno in du\u0161evno zdravje ter je klju\u010den tudi pri uravnavanju telesne te\u017ee. \u0160tudije ka\u017eejo, da je slab spanec mo\u010dno pove\u010da tveganje za razvoj debelosti. Odrasli in otroci s slabim spanjem imajo 55% in 89% ve\u010dje tveganje, da postanejo debeli. Slab spanec pa je povezan tudi z na\u0161imi prehranskimi izbirami in koli\u010dino hrane, saj vse to vpliva na raven hormonov lakote. Prav tako ne moremo izvajati tako intenzivnih treningov, slab\u0161a pa je tudi regeneracija.<\/p>\n\n\n\n

5. PRENAJEDATE SE (TUDI Z ZDRAVO HRANO)<\/mark><\/h3>\n\n\n\n

Prenajedanje je pogost stranski u\u010dinek diete. Vklju\u010duje hitro u\u017eivanje velike koli\u010dine hrane, pogosto veliko ve\u010d, kot jo potrebuje va\u0161e telo. Nekateri se prenajedajo z nezdravo hrano, drugi pa na razmeroma zdravi hrani, vklju\u010dno z ore\u0161\u010dki, ara\u0161idovim maslom, temno \u010dokolado, sirom itd. Tudi \u010de je nekaj zdravo, njegove kalorije \u0161e vedno \u0161tejejo. Seveda je odvisno od koli\u010dine in pogostosti prenajedanja, vendar to lahko uni\u010di celotedensko dieto.<\/p>\n\n\n\n

Izguba te\u017ee ni tako enostavna in veliko dejavnikov jo lahko prepre\u010di. Najbolj osnovna ena\u010dba za izgubo telesne te\u017ee, ki si jo lahko predstavljate je to, da morate zau\u017eiti manj energije, kot jo porabite. Za bolj\u0161e rezultate preizkusite voditi prehranski dnevnik, u\u017eivati ve\u010d beljakovin, izvajati vaje za mo\u010d, poskrbeti za zadostno koli\u010dino kakovostnega spanca\u2026<\/p>\n\n\n\n

Ne glede na vse, sprememba telesne te\u017ee in na\u010din \u017eivljenja zahteva predanost, samodisciplino, in vztrajnost.<\/p>\n","protected":false},"excerpt":{"rendered":"

1. NE SPREMLJATE SVOJE PREHRANE Ozave\u0161\u010denost in prehransko znanje sta neverjetno pomembna, \u010de posku\u0161ate shuj\u0161ati. Mnogi ljudje nimajo pojma, koliko v resnici jedo. \u0160tudije ka\u017eejo, da sledenje prehrane pomaga pri izgubi telesne te\u017ee. Ljudje, ki so uporabljali dnevnike prehrane ali fotografirali svoje obroke, so izgubili ve\u010d telesne te\u017ee, kot ljudje, ki tega niso storili. Na […]<\/p>\n","protected":false},"author":3,"featured_media":61700,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5967],"tags":[6000,6003,6039,7597],"class_list":["post-61699","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-hujsanje-trening","tag-hujsanje","tag-telesna-teza","tag-beljakovine","tag-trening-sl"],"acf":[],"yoast_head":"\n5 razlogov zakaj ne morete izgubiti odve\u010dnih kilogramov - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-razlogov-zakaj-ne-morete-izgubiti-odvecnih-kilogramov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 razlogov zakaj ne morete izgubiti odve\u010dnih kilogramov - Building Body\" \/>\n<meta property=\"og:description\" content=\"1. NE SPREMLJATE SVOJE PREHRANE Ozave\u0161\u010denost in prehransko znanje sta neverjetno pomembna, \u010de posku\u0161ate shuj\u0161ati. Mnogi ljudje nimajo pojma, koliko v resnici jedo. \u0160tudije ka\u017eejo, da sledenje prehrane pomaga pri izgubi telesne te\u017ee. Ljudje, ki so uporabljali dnevnike prehrane ali fotografirali svoje obroke, so izgubili ve\u010d telesne te\u017ee, kot ljudje, ki tega niso storili. 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