{"id":61689,"date":"2021-02-25T13:41:06","date_gmt":"2021-02-25T12:41:06","guid":{"rendered":"https:\/\/bb.dwizards.dev\/chili-con-carne-vecerja-za-ljubitelje-zacinjenih-jedi\/"},"modified":"2023-10-06T16:53:34","modified_gmt":"2023-10-06T16:53:34","slug":"chili-con-carne-vecerja-za-ljubitelje-zacinjenih-jedi","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/chili-con-carne-vecerja-za-ljubitelje-zacinjenih-jedi\/","title":{"rendered":"CHILI CON CARNE: VE\u010cERJA ZA LJUBITELJE ZA\u010cINJENIH JEDI"},"content":{"rendered":"\n

Medtem ko nekateri u\u017eivajo v intenzivnem okusu za\u010dinjene hrane, se drugi temu izogibajo. \u010ce spadate v to prvo skupino in obo\u017eujete za\u010dinjene jedi, imamo nekaj za vas! Privo\u0161\u010dite si pikantno \u010dili omako, s katero se lahko poigrate in jo uporabite kot glavno jed skupaj s solato, kot nadev za tortilje ali tacose, zme\u0161ate z ri\u017eem, zavijete v list solate in postre\u017eete z jogurtovo omako …<\/p>\n\n\n\n

Kapsaicin je odgovoren za peko\u010d ob\u010dutek \u010dilija. Je snov, ki pospe\u0161uje metabolizem in s tem pove\u010duje porabo kalorij; spodbuja prebavo in pove\u010duje ob\u010dutek sitosti. Poleg tega \u010dili paprika zni\u017euje raven slabega holesterola in ima antioksidativne in protivnetne lastnosti. Precej tehtni razlogi, da vzljubite za\u010dinjeno hrano, \u010de je \u0161e niste. \ud83d\ude42<\/p>\n\n\n\n

Poleg tega, da skriva \u0161tevilne koristne u\u010dinke na va\u0161e telo, je ta recept prakti\u010dna re\u0161itev, \u010de med tednom nimate veliko \u010dasa za pripravo obrokov. \u010cili bo naslednji dan \u0161e bolj okusen, kar pa vam ostane pa lahko uporabite za jutri\u0161nje kosilo ali kot prigrizek v slu\u017ebi. \ud83d\ude42<\/p>\n\n\n\n

Sestavine:<\/span><\/strong><\/p>\n\n\n\n

500 g puste mlete govedine<\/p>\n\n\n\n

400 g paradi\u017enika<\/p>\n\n\n\n

400 g rde\u010dega fi\u017eola<\/p>\n\n\n\n

1 \u010debula<\/p>\n\n\n\n

1 rde\u010da paprika<\/p>\n\n\n\n

2 stroka \u010desna<\/p>\n\n\n\n

300 ml goveje ju\u0161ne osnove<\/p>\n\n\n\n

1 skodelica pire paradi\u017enika<\/p>\n\n\n\n

1\/2 \u010dajne \u017eli\u010dke stevije<\/p>\n\n\n\n

3 \u017eli\u010dke \u010dilija v prahu<\/p>\n\n\n\n

1 \u010dajna \u017eli\u010dka mlete kumine<\/p>\n\n\n\n

1 \u010dajna \u017eli\u010dka mlete rde\u010de paprike<\/p>\n\n\n\n

olivno olje<\/p>\n\n\n\n

Priprava:<\/span><\/strong><\/p>\n\n\n\n

Nare\u017eite zelenjavo in dobro sesekljajte \u010debulo in \u010desen.<\/p>\n\n\n\n

V ponvi segrejemo malo olivnega olja in dodamo \u010debulo. Ko \u010debula lepo porumeni, dodajte \u010desen, papriko in za\u010dimbe. Na zmernem ognju med ob\u010dasnim me\u0161anjem kuhajte 5 minut.<\/p>\n\n\n\n

Dodajte meso in kuhamo \u0161e 5 minut.<\/p>\n\n\n\n

Nato dodajte govejo ju\u0161no osnovo, paradi\u017enik in pire paradi\u017enik. Na majhnem ognju kuhamo pribli\u017eno 20 minut.<\/p>\n\n\n\n

Dodajte fi\u017eol in po \u017eelji za\u010dinite po okusu. Kuhajte \u0161e 10 minut.<\/p>\n\n\n\n

Po \u017eelji postre\u017eemo s solato, lahko zavijete v solato, tortiljo ali zme\u0161amo s polnozrnatim ri\u017eem.<\/p>\n\n\n\n

Dober tek!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Medtem ko nekateri u\u017eivajo v intenzivnem okusu za\u010dinjene hrane, se drugi temu izogibajo. \u010ce spadate v to prvo skupino in obo\u017eujete za\u010dinjene jedi, imamo nekaj za vas! Privo\u0161\u010dite si pikantno \u010dili omako, s katero se lahko poigrate in jo uporabite kot glavno jed skupaj s solato, kot nadev za tortilje ali tacose, zme\u0161ate z ri\u017eem, […]<\/p>\n","protected":false},"author":3,"featured_media":61690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[116],"class_list":["post-61689","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl","tag-recept"],"acf":[],"yoast_head":"\nCHILI CON CARNE: VE\u010cERJA ZA LJUBITELJE ZA\u010cINJENIH JEDI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/chili-con-carne-vecerja-za-ljubitelje-zacinjenih-jedi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CHILI CON CARNE: VE\u010cERJA ZA LJUBITELJE ZA\u010cINJENIH JEDI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Medtem ko nekateri u\u017eivajo v intenzivnem okusu za\u010dinjene hrane, se drugi temu izogibajo. \u010ce spadate v to prvo skupino in obo\u017eujete za\u010dinjene jedi, imamo nekaj za vas! 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