{"id":61664,"date":"2021-02-23T11:42:44","date_gmt":"2021-02-23T10:42:44","guid":{"rendered":"https:\/\/bb.dwizards.dev\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/"},"modified":"2023-10-06T16:53:33","modified_gmt":"2023-10-06T16:53:33","slug":"obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/","title":{"rendered":"OBMO\u010cJE AEROBNEGA TRENINGA – ZAKAJ JE TO ZA NAS POMEMBNO?"},"content":{"rendered":"\n

Ta izraz ste \u017ee velikokrat sli\u0161ali, a \u0161e vedno niste prepri\u010dani, kaj pomeni? Doseganje aerobne cone na treningu je eden klju\u010dnih dejavnikov za ljudi, ki \u017eelijo shuj\u0161ati. \u010ce \u017eelite dobiti malce \u0161ir\u0161o sliko o tem, kako deluje va\u0161e telo, ko \u017eelite dose\u010di dolo\u010dene fitnes cilje, v \u010dlanku preberite vse o aerobnih conah.<\/p>\n\n\n\n

KAJ JE AEROBNA CONA?<\/span><\/strong><\/p>\n\n\n\n

Obmo\u010dje aerobnega treninga je intenzivnost, s katero va\u0161e telo uporablja svoj sistem aerobnega metabolizma za proizvodnjo energije iz ma\u0161\u010dob in glikogena. \u010ce \u017eelite pove\u010dati sr\u010dni utrip v tej coni, morate neprestano uporabljati glavne mi\u0161i\u010dne skupine, zlasti noge.<\/p>\n\n\n\n

Aerobne dejavnosti vklju\u010dujejo tek, hitro hojo, kolesarjenje, plavanje in veslanje. Kardio naprave, kot so tekalne steze, elipti\u010dni trena\u017eerji ali ergometri, lahko zagotovijo tudi dobro aerobno vadbo.<\/p>\n\n\n\n

UTRIP<\/span><\/strong><\/p>\n\n\n\n

\u0160ir\u0161a definicija aerobnega obmo\u010dja je od 40% do 85% najve\u010djega sr\u010dnega utripa. V tem \u0161irokem obsegu med vadbo uporabljate aerobni metabolizem in telesu ni treba iti na anaerobni metabolizem.<\/p>\n\n\n\n

O\u017eja in pogosteje uporabljena definicija vklju\u010duje pet obmo\u010dij sr\u010dnega utripa. V tej definiciji je aerobno obmo\u010dje sr\u010dni utrip med 70% in 80% va\u0161ega najve\u010djega sr\u010dnega utripa. Poleg aerobne cone obstaja \u0161e zdrava sr\u010dna cona, ki zna\u0161a 50-60% najve\u010djega sr\u010dnega utripa, zmerna cona 60-70%, anaerobni prag 80-90% in rde\u010da cona 90 -100% najve\u010djega sr\u010dnega utripa.<\/p>\n\n\n\n

Najvi\u0161ji sr\u010dni utrip (MHR) je odvisen od starosti, spola in kondicije. Na grafikonu sr\u010dnega utripa ali \u0161tevcu sr\u010dnega utripa lahko poi\u0161\u010dete rezultat glede na va\u0161e fizi\u010dne lastnosti in stanje. Za razpon, ki temelji samo na starosti in sr\u010dnem utripu 60, lahko uporabite to tabelo:<\/p>\n\n\n\n

Leta<\/strong><\/td>Maksimalen sr\u010dni utrip<\/strong><\/td>Aerobna cona<\/strong><\/td><\/tr>
25<\/td>195<\/td>136 do 156 bpm<\/td><\/tr>
30<\/td>190<\/td>133 do 152 bpm<\/td><\/tr>
35<\/td>185<\/td>129 do 148 bpm<\/td><\/tr>
40<\/td>180<\/td>125 do 144 bpm<\/td><\/tr>
45<\/td>175<\/td>122 do 140 bpm<\/td><\/tr>
50<\/td>170<\/td>118 do 136 bpm<\/td><\/tr>
55<\/td>165<\/td>115 do 132 bpm<\/td><\/tr>
60<\/td>160<\/td>112 do 128 bpm<\/td><\/tr>
65<\/td>155<\/td>108 do 124 bpm<\/td><\/tr>
70<\/td>150<\/td>105 do 120 bpm<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

PREDNOSTI AEROBNE CONE<\/span><\/strong><\/p>\n\n\n\n

Aerobno obmo\u010dje sr\u010dnega utripa je odli\u010dno za pove\u010danje \u0161tevila in velikosti krvnih \u017eil v mi\u0161icah in izbolj\u0161anje plju\u010dnega delovanja. Posledi\u010dno lahko va\u0161e telo prenese ve\u010d kisika v mi\u0161ice in odnese odpadne metabolite. Prav tako boste ma\u0161\u010dobo, ki je shranjena v ma\u0161\u010dobnih blazinicah porabili za gorivo, kar je za\u017eeleno za tiste, ki \u017eelijo zmanj\u0161ati telesno ma\u0161\u010dobo in shuj\u0161ati.<\/p>\n\n\n\n

\u010ce \u017eelite dejavnost obravnavati kot aerobno vadbo, 10 minut ali ve\u010d intenzivno trenirajte glavne mi\u0161i\u010dne skupine. Med to vadbo nekoliko te\u017eje dihate kot obi\u010dajno, da si zagotovite dovolj kisika, potreben za aerobni metabolizem. Aerobno cono lahko dose\u017eete z dolgotrajno izvajanjem vaj nizke intenzivnosti, kot je hoja (50-70% najve\u010djega sr\u010dnega utripa) ali ko za\u010dnete z visoko intenzivnostjo, kot je tek (70-85% najve\u010djega sr\u010dnega utripa). Ko prese\u017eemo 80-90% najve\u010djega sr\u010dnega utripa, dose\u017eemo anaerobni prag, ko telo za\u010dne anaerobno proizvajati energijo, mi\u0161i\u010dna utrujenost pa je posledica proizvodnje mle\u010dne kisline in \u010dutimo, da bi morali aktivnost kon\u010dati.<\/p>\n\n\n\n

KAKO DOLGO LAHKO OSTANETE V AEROBNI CONI?<\/span><\/strong><\/p>\n\n\n\n

V tej coni lahko telovadite dlje \u010dasa, najprej uporabite glikogen za energijo, nato pa po pribli\u017eno 40 minutah shranjeno ma\u0161\u010dobo. Tudi ljudje, ki imajo vitka telesa, imajo odve\u010dno ma\u0161\u010dobo. Zato lahko izvajate vzdr\u017eljivostne vaje dlje \u010dasa. Med vadbo v aerobni coni lahko obnovite ogljikove hidrate, da ohranite mi\u0161i\u010dno oskrbo.<\/p>\n\n\n\n

KAKO IZMERITI SR\u010cNI UTRIP?<\/span><\/strong><\/p>\n\n\n\n

Sr\u010dni utrip med vadbo lahko izmerite na ve\u010d na\u010dinov. V 60 sekundah si lahko izmerite sr\u010dni utrip na zapestju ali vratu. Obstajajo tudi aplikacije, s katerimi lahko sledite sr\u010dnemu utripu.<\/p>\n\n\n\n

Toda najbolj zanesljiv na\u010din za pridobitev povratnih informacij o sr\u010dnem utripu je uporaba pametne ure. Nekatere pametne ure, kot sta Huawei Watch GT 2 ali Samsung Galaxy Watch 3, imajo vgrajen senzor sr\u010dnega utripa, ki vam olaj\u0161a spremljanje zdravja in med aktivnostmi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ta izraz ste \u017ee velikokrat sli\u0161ali, a \u0161e vedno niste prepri\u010dani, kaj pomeni? Doseganje aerobne cone na treningu je eden klju\u010dnih dejavnikov za ljudi, ki \u017eelijo shuj\u0161ati. \u010ce \u017eelite dobiti malce \u0161ir\u0161o sliko o tem, kako deluje va\u0161e telo, ko \u017eelite dose\u010di dolo\u010dene fitnes cilje, v \u010dlanku preberite vse o aerobnih conah. KAJ JE AEROBNA […]<\/p>\n","protected":false},"author":3,"featured_media":61665,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5967],"tags":[6502],"class_list":["post-61664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-hujsanje-trening","tag-anaerobni-trening"],"acf":[],"yoast_head":"\nOBMO\u010cJE AEROBNEGA TRENINGA - ZAKAJ JE TO ZA NAS POMEMBNO? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"OBMO\u010cJE AEROBNEGA TRENINGA - ZAKAJ JE TO ZA NAS POMEMBNO? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ta izraz ste \u017ee velikokrat sli\u0161ali, a \u0161e vedno niste prepri\u010dani, kaj pomeni? Doseganje aerobne cone na treningu je eden klju\u010dnih dejavnikov za ljudi, ki \u017eelijo shuj\u0161ati. \u010ce \u017eelite dobiti malce \u0161ir\u0161o sliko o tem, kako deluje va\u0161e telo, ko \u017eelite dose\u010di dolo\u010dene fitnes cilje, v \u010dlanku preberite vse o aerobnih conah. KAJ JE AEROBNA […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-23T10:42:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:53:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/02\/zone-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"OBMO\u010cJE AEROBNEGA TRENINGA – ZAKAJ JE TO ZA NAS POMEMBNO?\",\"datePublished\":\"2021-02-23T10:42:44+00:00\",\"dateModified\":\"2023-10-06T16:53:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/\"},\"wordCount\":656,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"anaerobni trening\"],\"articleSection\":[\"TRENING\",\"Huj\u0161anje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/\",\"url\":\"https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/\",\"name\":\"OBMO\u010cJE AEROBNEGA TRENINGA - ZAKAJ JE TO ZA NAS POMEMBNO? - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2021-02-23T10:42:44+00:00\",\"dateModified\":\"2023-10-06T16:53:33+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TRENING\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Huj\u0161anje\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/hujsanje-trening\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"OBMO\u010cJE AEROBNEGA TRENINGA – ZAKAJ JE TO ZA NAS POMEMBNO?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"OBMO\u010cJE AEROBNEGA TRENINGA - ZAKAJ JE TO ZA NAS POMEMBNO? - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/","og_locale":"sl_SI","og_type":"article","og_title":"OBMO\u010cJE AEROBNEGA TRENINGA - ZAKAJ JE TO ZA NAS POMEMBNO? - Building Body","og_description":"Ta izraz ste \u017ee velikokrat sli\u0161ali, a \u0161e vedno niste prepri\u010dani, kaj pomeni? Doseganje aerobne cone na treningu je eden klju\u010dnih dejavnikov za ljudi, ki \u017eelijo shuj\u0161ati. \u010ce \u017eelite dobiti malce \u0161ir\u0161o sliko o tem, kako deluje va\u0161e telo, ko \u017eelite dose\u010di dolo\u010dene fitnes cilje, v \u010dlanku preberite vse o aerobnih conah. KAJ JE AEROBNA […]","og_url":"https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2021-02-23T10:42:44+00:00","article_modified_time":"2023-10-06T16:53:33+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2021\/02\/zone-1.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"OBMO\u010cJE AEROBNEGA TRENINGA – ZAKAJ JE TO ZA NAS POMEMBNO?","datePublished":"2021-02-23T10:42:44+00:00","dateModified":"2023-10-06T16:53:33+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/"},"wordCount":656,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"keywords":["anaerobni trening"],"articleSection":["TRENING","Huj\u0161anje"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/","url":"https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/","name":"OBMO\u010cJE AEROBNEGA TRENINGA - ZAKAJ JE TO ZA NAS POMEMBNO? - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2021-02-23T10:42:44+00:00","dateModified":"2023-10-06T16:53:33+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/obmocje-aerobnega-treninga-zakaj-je-to-za-nas-pomembno\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TRENING","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/"},{"@type":"ListItem","position":2,"name":"Huj\u0161anje","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/hujsanje-trening\/"},{"@type":"ListItem","position":3,"name":"OBMO\u010cJE AEROBNEGA TRENINGA – ZAKAJ JE TO ZA NAS POMEMBNO?"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/61664","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=61664"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/61664\/revisions"}],"predecessor-version":[{"id":61668,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/61664\/revisions\/61668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/61665"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=61664"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=61664"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=61664"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}