{"id":61638,"date":"2021-02-18T14:06:37","date_gmt":"2021-02-18T13:06:37","guid":{"rendered":"https:\/\/bb.dwizards.dev\/trening-za-celo-telo-za-vrnitev-v-fitnes\/"},"modified":"2023-10-06T16:53:20","modified_gmt":"2023-10-06T16:53:20","slug":"trening-za-celo-telo-za-vrnitev-v-fitnes","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/trening-za-celo-telo-za-vrnitev-v-fitnes\/","title":{"rendered":"TRENING ZA CELO TELO ZA VRNITEV V FITNES"},"content":{"rendered":"\n

Ali ste pogre\u0161ali trening v fitnesu? Ta teden ste kon\u010dno do\u010dakali odprtje fitnes centrov. Ste eden izmed tistih, ki so v ponedeljek zjutraj \u017ee nestrpno stali pred fitnesom, da kon\u010dno opravite svoj trening tako kot je treba z vsemi pripomo\u010dki in napravami ki so vam na voljo?<\/p>\n\n\n\n


Razlog, zakaj so fitnes centri tako polni je to, da v enem treningu porabite tudi do 500-600 kcal ter da v fitnesu najdete vso potrebno opremo. Prav zaradi tega se je bilo mnogim te\u017eko prilagoditi treningom doma, \u0161e posebaj \u010de si doma niso priskrbeli vsaj osnovne opreme.Zahvaljujo\u010d ponovnemu odprtju imate sedaj mo\u017enost uporabe vseh rekvizitov in tako dose\u010di zastavljene cilje. \u010ce se prehranjujete zdravo, vam bo dodatna telesna aktivnost pomagala, da (po)stanete fit in se po\u010dutite dobro v svojem telesu.<\/p>\n\n\n\n


\u010ce ste se na\u0161li v zgornjem opisu, smo za vas pripravili trening za celo telo, ki ga lahko izvedete na napravah ali z opremo v fitnesu. Pomagal vam bo, da se vrnete v formo, kakr\u0161no ste imeli pred epidemijo. \u010ce vam spodnji trening za vas ni dovolj velik izziv, lahko pove\u010date \u0161tevilo serij ali ponovitev.<\/p>\n\n\n\n

*Kliknite ime vaje za video<\/p>\n\n\n\n

OGREVANJE:<\/strong><\/span><\/p>\n\n\n\n

Masa\u017ea foam rollerom (kvadriceps in me\u010da)<\/p>\n\n\n\n

Squat<\/a> \u2013 20 ponovitev<\/p>\n\n\n\n

Lunge<\/a> \u2013 10 ponovitev z vsako nogo<\/p>\n\n\n\n

Front shoulder raises<\/a> \u2013 15 ponovitev<\/p>\n\n\n\n

TRENING:<\/span><\/strong><\/p>\n\n\n\n

Opravite eno serijo vsake vaje<\/p>\n\n\n\n

Vaje:<\/span><\/strong><\/p>\n\n\n\n

Single arm rows<\/a> \u2013 12 ponovitev za vsako stran telesa<\/p>\n\n\n\n

Tricep dips<\/a> \u2013 12-15 ponovitev<\/p>\n\n\n\n

Goblet split squat<\/a>  \u2013 10 ponovitev za vsako stran telesa<\/p>\n\n\n\n

Single arm kettlebell swings<\/a> \u2013 10 ponovitev za vsako roko<\/p>\n\n\n\n

Anti-rotation reverse lunge<\/a> \u2013 15 ponovitev za vsako stran telesa<\/p>\n\n\n\n

Oblique cable twist<\/a> \u2013 15 ponovitev za vsako stran telesa<\/p>\n\n\n\n

Squat jumps<\/a> \u2013 15-30 ponovitev<\/p>\n\n\n\n

Lateral shoulder raises<\/a> \u2013 15 ponovitev<\/p>\n\n\n\n

Front shoulder raises<\/a> \u2013 15 ponovitev<\/p>\n","protected":false},"excerpt":{"rendered":"

Ali ste pogre\u0161ali trening v fitnesu? Ta teden ste kon\u010dno do\u010dakali odprtje fitnes centrov. Ste eden izmed tistih, ki so v ponedeljek zjutraj \u017ee nestrpno stali pred fitnesom, da kon\u010dno opravite svoj trening tako kot je treba z vsemi pripomo\u010dki in napravami ki so vam na voljo? Razlog, zakaj so fitnes centri tako polni je […]<\/p>\n","protected":false},"author":3,"featured_media":61639,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[18,7597],"class_list":["post-61638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","tag-trening","tag-trening-sl"],"acf":[],"yoast_head":"\nTRENING ZA CELO TELO ZA VRNITEV V FITNES - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/trening-za-celo-telo-za-vrnitev-v-fitnes\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRENING ZA CELO TELO ZA VRNITEV V FITNES - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ali ste pogre\u0161ali trening v fitnesu? 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