{"id":61612,"date":"2021-02-17T11:17:57","date_gmt":"2021-02-17T10:17:57","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zakaj-so-dobre-psyllium-luske\/"},"modified":"2023-10-06T16:53:17","modified_gmt":"2023-10-06T16:53:17","slug":"zakaj-so-dobre-psyllium-luske","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zakaj-so-dobre-psyllium-luske\/","title":{"rendered":"ZAKAJ SO DOBRE PSYLLIUM LUSKE?"},"content":{"rendered":"\n<p>Pogosto zaidete v trgovino z zdravo hrano in se sre\u010date s \u0161tevilnimi izdelki za katere ste sli\u0161ali, da so dobri vendar ne veste veliko o njih. Zato smo se odlo\u010dili, da vam danes predstavimo psyllium luske.<\/p>\n\n\n\n<p><a href=\"https:\/\/polleosport.si\/psyllium-husks-powder-organic-250-g?search=psyllium\">Psyllium luske<\/a> so oblika vlaken dobljena iz lupine semen rastline Plantago ovata. Te luske najpogosteje povezujemo z vrsto vlaknine, ki pomaga pri uravnavanju zaprtosti. Vendar pa imajo te luske tudi \u0161tevilne druge koristi v \u010dlove\u0161kem telesu, vklju\u010dno s srcem in trebu\u0161no slinavko.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">ZDRAVJE PREBAVIL<\/span><\/strong><\/p>\n\n\n\n<p>Psyllium luske najbolj znane kot naravno odvajalo delujejo tako, da vpijejo vodo v \u010drevesju in tako olaj\u0161ajo odvajanje blata ter odpravijo napenjanje. Lahko jih uporabljate za laj\u0161anje te\u017eav z zaprtjem ali jih enostavno v svojo prehrano vklju\u010dite zaradi splo\u0161nega zdravja.<\/p>\n\n\n\n<p>Psyllium je prebiotik \u2013 snov, ki je potrebna, da zdrave kolonije probiotikov rastejo v \u010drevesju. Zdrava kolonija dobrih bakterij v prebavnem sistemu je bistvenega pomena za zdravo imunsko funkcijo. Tako se bo va\u0161e telo la\u017eje borilo z oku\u017ebami, vnetji ter bo ohranjalo telo in celice zdrave.<\/p>\n\n\n\n<p>Poleg rednega odvajanja \u010drevesja in obvladovanja kroni\u010dnih stanj vam lahko psyllium luske pomagamo omeh\u010dati blato, seveda \u010de pijete dovolj vode. Tako se lahko znebite tudi raznim zapletom, ki ji lahko povzro\u010di zaprtje.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">ZDRAVJE SRCA<\/span><\/strong><\/p>\n\n\n\n<p>Raziskave so pokazale, da jemanje topnih vlaknin lahko pomaga pri uravnavanju ravni holesterola. Pravilna regulacija holesterola je pomembna za vse, vendar je klju\u010dna za starej\u0161e od 50 let. Ena od raziskav je pokazala, da vsaj \u0161est tednov dnevnega vnosa psylliuma vpliva na zni\u017eevanje holesterola kar je u\u010dinkovito za vse, ki se borijo s prekomerno telesno te\u017eo.<\/p>\n\n\n\n<p>\u0160tevilne \u0161tudije so pokazale, da lahko vlaknine, kot je psylluim pomagajo zmanj\u0161ati tveganje za boleznimi srca. Psyllium luske vplivajo na va\u0161e srce tako, da zni\u017eujejo krvni tlak, izbolj\u0161ajo raven lipidov in krepijo sr\u010dne mi\u0161ice.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">VZDR\u017dEVANJE TELESNE TE\u017dE<\/span><\/strong><\/p>\n\n\n\n<p>Vzdr\u017eevanje telesne te\u017ee je za marsikoga pravi izziv, zlati za tiste s kroni\u010dnim stanjem, kot je diabetes. Poleg tega, da so psyllium luskice dobre za zdravje srca in krvnega sladkorja, vam lahko pomagajo tudi pri huj\u0161anju. Ker psyllium absorbira teko\u010dino v telesu, vam pomaga, da se po\u010dutite siti. To vam lahko pomaga nadzirati koli\u010dino hrane, ki jo jeste.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">DIABETES<\/span><\/strong><\/p>\n\n\n\n<p>Ljudje s sladkorno boleznijo morajo biti pozorni na svojo prehrano zaradi vzdr\u017eevanja ravnovesja inzulina in krvnega sladkorja (glukoze). Nekatere raziskave so pokazale, da lahko vlakna kot je psyllium pomagajo pri vzdr\u017eevanju normalnega glikemi\u010dnega ravnovesja.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">KAKO JIH UPORABLJATI?<\/span><\/strong><\/p>\n\n\n\n<p>Psyillium luske lahko kupite v trgovinah z <a href=\"https:\/\/polleosport.si\/psyllium-husks-powder-organic-250-g?search=psyllium\">zdravo prehrano<\/a> in \u0161tevilnih spletnih trgovinah. Dodate jih lahko v vodo, druge napitke, testenine, prigrizke ali pa jih uporabite pri peki. Psyllium luske so odli\u010dna alternativa glutenu in jih lahko uporabite kot vezivno sredstvo pri peki. \u010ce se odlo\u010dite za uporabo psyllium lusk pri peki ne pozabite, vklju\u010diti dodatno koli\u010dino vode, da nadomestite njegovo sposobnost absorbiranja vode.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">ODMEREK<\/span><\/strong><\/p>\n\n\n\n<p>Natan\u010den odmerek psyillium luskic je odvisen od izdelka, ki ga uporabljate. Koli\u010dina odmerka se lahko razlikuje tudi glede na to, za kaj jemljete psyllium. Natan\u010dno upo\u0161tevajte vsa navodila na izdelku. Ne jemljite ni\u010d ve\u010d od priporo\u010denega odmerka, razen \u010de vam zdravnik ne naro\u010di druga\u010de. Ne pozabite, da je klju\u010dna sestavina delovanja psylliuma v spodnjem \u010drevesju njegova spodobnost vpijanja teko\u010dine, zato poskrbite, da boste vsak dan pili veliko vode.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pogosto zaidete v trgovino z zdravo hrano in se sre\u010date s \u0161tevilnimi izdelki za katere ste sli\u0161ali, da so dobri vendar ne veste veliko o njih. Zato smo se odlo\u010dili, da vam danes predstavimo psyllium luske. Psyllium luske so oblika vlaken dobljena iz lupine semen rastline Plantago ovata. Te luske najpogosteje povezujemo z vrsto vlaknine, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61613,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[6500],"class_list":["post-61612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana","tag-psyllium"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZAKAJ SO DOBRE PSYLLIUM LUSKE? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zakaj-so-dobre-psyllium-luske\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZAKAJ SO DOBRE PSYLLIUM LUSKE? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pogosto zaidete v trgovino z zdravo hrano in se sre\u010date s \u0161tevilnimi izdelki za katere ste sli\u0161ali, da so dobri vendar ne veste veliko o njih. Zato smo se odlo\u010dili, da vam danes predstavimo psyllium luske. Psyllium luske so oblika vlaken dobljena iz lupine semen rastline Plantago ovata. Te luske najpogosteje povezujemo z vrsto vlaknine, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/zakaj-so-dobre-psyllium-luske\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-17T10:17:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:53:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/02\/psyllium-luske-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-so-dobre-psyllium-luske\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-so-dobre-psyllium-luske\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"ZAKAJ SO DOBRE PSYLLIUM LUSKE?\",\"datePublished\":\"2021-02-17T10:17:57+00:00\",\"dateModified\":\"2023-10-06T16:53:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-so-dobre-psyllium-luske\/\"},\"wordCount\":578,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"psyllium\"],\"articleSection\":[\"PREHRANA\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-so-dobre-psyllium-luske\/\",\"url\":\"https:\/\/building-body.com\/sl\/zakaj-so-dobre-psyllium-luske\/\",\"name\":\"ZAKAJ SO DOBRE PSYLLIUM LUSKE? 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