{"id":61553,"date":"2021-02-09T15:45:15","date_gmt":"2021-02-09T14:45:15","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zimski-trening-v-parku-za-boljso-formo-in-razpolozenje\/"},"modified":"2023-10-06T16:53:11","modified_gmt":"2023-10-06T16:53:11","slug":"zimski-trening-v-parku-za-boljso-formo-in-razpolozenje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zimski-trening-v-parku-za-boljso-formo-in-razpolozenje\/","title":{"rendered":"ZIMSKI TRENING V PARKU ZA BOLJ\u0160O FORMO IN RAZPOLO\u017dENJE"},"content":{"rendered":"\n<p style=\"font-size:17px\">Zima obi\u010dajno ni najljub\u0161i letni \u010das za ljubitelje \u0161porta, ker treningi na prostem v tem letnem \u010dasu niso tako prijetni, kot v toplih poletnih jutrih.<\/p>\n\n\n\n<p style=\"font-size:17px\">Verjamemo, da bi treninge na mrazu raje zamenjali za pole\u017eavanje v topli dnevni sobi ali treninge v telovadnici. Ker pa vam prva mo\u017enost ne bo pomagala do rezultatov, telovadnice pa so \u0161e vedno zaprte, je \u010das, da vzamete opremo in se odpravite na vadbo na prostem!<\/p>\n\n\n\n<p style=\"font-size:17px\">Trening, ki smo ga za vas pripravili spodaj, lahko izvedete na klopi v parku, \u010de pa so v njem tudi fitnes naprave pa \u0161e toliko bolje.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">ZAKAJ BI MORALI TRENIRATI NA PROSTEM?<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Trening na prostem v kombinaciji s telesno aktivnostjo vpliva na bolj\u0161o kakovost spanja. Vse to prispeva k bolj\u0161emu razpolo\u017eenju in fizi\u010dnemu zdravju, saj z vadbo na prostem ostanete dlje v naravi, kar pozitivno vpliva na du\u0161evno zdravje, v zimskih razmerah pa krepimo imunoski sistem, o\u017eilje in dihala.<\/p>\n\n\n\n<p style=\"font-size:17px\">Preden za\u010dnete trenirati, se ne pozabite oble\u010di v plasteh, za\u0161\u010dititi glavo, roke in noge ter nositi odsevni kos obla\u010dila, \u010de trenirate zve\u010der.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">TRENING:<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Naredite 20 minut lahkega ogrevanja ali teka, da boste dobro ogreli mi\u0161ice in prepre\u010dili bole\u010de kr\u010de ali po\u0161kodbe.<\/p>\n\n\n\n<p style=\"font-size:17px\">Nato naredite 3-5 sklopov naslednjih vaj.<\/p>\n\n\n\n<p style=\"font-size:17px\">* Kliknite ime vaje za video<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong>Vaje:<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\"><a href=\"https:\/\/www.youtube.com\/watch?v=_izLJ0giePc\">Squat Hold<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>60 sekund<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/IODxDxX7oi4\">Push Ups<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>15 ponovitev<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=OxiGxyswNsA\">Plyo-Alternating Lunge<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>15 ponovitev<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/eGo4IYlbE5g\">Pull Ups<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Naredi 10-15 ponovitev, \u010de se v parku \u0161tanga za zgibe<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=2C-uNgKwPLE\">Bulgarian Split Squats<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vajo izvedite na klopi<\/li><li>15 ponovitev z vsako nogo<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/6kALZikXxLc\">Tricep Dips<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Vajo izvajajo na klopi<\/li><li>15 ponovitev<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=D0GwAezTvtg\">High Knees<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>60 sekund<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Pr1ieGZ5atk\">Hanging Leg Raises<\/a><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Opravite vajo na \u0161tangi za zgibe<\/li><li>60 sekund<\/li><\/ul>\n\n\n\n<p>Po treningu odtecite domov, da ne boste prepoteni predolgo \u010dasa pre\u017eiveli  na hladnem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zima obi\u010dajno ni najljub\u0161i letni \u010das za ljubitelje \u0161porta, ker treningi na prostem v tem letnem \u010dasu niso tako prijetni, kot v toplih poletnih jutrih. Verjamemo, da bi treninge na mrazu raje zamenjali za pole\u017eavanje v topli dnevni sobi ali treninge v telovadnici. Ker pa vam prva mo\u017enost ne bo pomagala do rezultatov, telovadnice pa [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[18,7597],"class_list":["post-61553","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening","tag-trening","tag-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZIMSKI TRENING V PARKU ZA BOLJ\u0160O FORMO IN RAZPOLO\u017dENJE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zimski-trening-v-parku-za-boljso-formo-in-razpolozenje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZIMSKI TRENING V PARKU ZA BOLJ\u0160O FORMO IN RAZPOLO\u017dENJE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Zima obi\u010dajno ni najljub\u0161i letni \u010das za ljubitelje \u0161porta, ker treningi na prostem v tem letnem \u010dasu niso tako prijetni, kot v toplih poletnih jutrih. Verjamemo, da bi treninge na mrazu raje zamenjali za pole\u017eavanje v topli dnevni sobi ali treninge v telovadnici. Ker pa vam prva mo\u017enost ne bo pomagala do rezultatov, telovadnice pa [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/zimski-trening-v-parku-za-boljso-formo-in-razpolozenje\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-09T14:45:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:53:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/02\/trening-5.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/zimski-trening-v-parku-za-boljso-formo-in-razpolozenje\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/zimski-trening-v-parku-za-boljso-formo-in-razpolozenje\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"ZIMSKI TRENING V PARKU ZA BOLJ\u0160O FORMO IN RAZPOLO\u017dENJE\",\"datePublished\":\"2021-02-09T14:45:15+00:00\",\"dateModified\":\"2023-10-06T16:53:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/zimski-trening-v-parku-za-boljso-formo-in-razpolozenje\/\"},\"wordCount\":299,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"trening\",\"trening\"],\"articleSection\":[\"TRENING\",\"Vadbe\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/zimski-trening-v-parku-za-boljso-formo-in-razpolozenje\/\",\"url\":\"https:\/\/building-body.com\/sl\/zimski-trening-v-parku-za-boljso-formo-in-razpolozenje\/\",\"name\":\"ZIMSKI TRENING V PARKU ZA BOLJ\u0160O FORMO IN RAZPOLO\u017dENJE - 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