{"id":61523,"date":"2021-02-04T15:05:36","date_gmt":"2021-02-04T14:05:36","guid":{"rendered":"https:\/\/bb.dwizards.dev\/vas-zacne-med-treningom-ali-po-treningu-boleti-glava\/"},"modified":"2023-10-06T16:53:09","modified_gmt":"2023-10-06T16:53:09","slug":"vas-zacne-med-treningom-ali-po-treningu-boleti-glava","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/vas-zacne-med-treningom-ali-po-treningu-boleti-glava\/","title":{"rendered":"VAS ZA\u010cNE MED TRENINGOM ALI PO TRENINGU BOLETI GLAVA?"},"content":{"rendered":"\n<p>Ste v fitnesu med intenzivnim treningom za\u010dutili, da vas je mo\u010dno za\u010dela boleti glava? To trmasto bole\u010dino, ki ne popusti hitro zagotovo, ne smete ignorirati.<\/p>\n\n\n\n<p>To vrsto bole\u010dine imenujemo glavobol ter se spro\u017ei pri primarnem naporu. Po mnenju American Migraine Foundation (AMF) primarni izraz pri teh naporih ali vadbenih glavobolih izvira iz glavobolov, ki jih povzro\u010da drugo stanje ali motnja. \u010ceprav glavoboli pri naporu \u0161e niso tako raziskani kot migrene ali glavoboli zaradi stresa gre za bole\u010dino, ki traja od 5 minut do 48 ur ter je pogosto opisana kot dvostranska pulzirajo\u010da bole\u010dina.<\/p>\n\n\n\n<p>Glavoboli pri naporih se po navadi pojavijo, ko se najbolj potite ter nastanejo zaradi pove\u010danega pritiska na krvne \u017eile v mo\u017eganih. American Migraine Foundation (AMF) pravi, da pri aktivnostih kot so kolesarjenje, tek ali dvigovanje ute\u017ei oz. bolj obremenjujo\u010dih vrst treningov bolj pogosto pride do glavobola.<\/p>\n\n\n\n<p>V primeru, da so glavoboli med ali po vadbi za vas nekaj novega priporo\u010damo, da obi\u0161\u010dete zdravnika, ki lahko izklju\u010di kak\u0161ne koli zdravstvene te\u017eave. Lahko gre za bolezen srca ali bolezen, ki blokira pretok hrbteni\u010dne teko\u010dine. \u010ce pa imate glavobole zaradi treninga ter veste, da ste popolnoma zdravi smo za vas pripravili nekaj nasvetov kako prepre\u010diti, da se glavoboli vrnejo.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong><span class=\"has-inline-color has-vivid-red-color\">USTAVITE SE IN SE OHLADITE<\/span><\/strong><\/p>\n\n\n\n<p>Vadba v vro\u010dih, vla\u017enih razmerah ali visoki nadmorski vi\u0161ini, ko va\u0161e telo \u0161e ni popolnoma prilagojeno lahko povzro\u010di glavobol pri naporih. Zdravnik Clifford Stark, strokovnjak za \u0161portno medicino iz New Yorka pravi, da se glavobol pri naporu pojavi, da vam pove, da je va\u0161e telo prenapeto in je \u010das, da si vzamete odmor.<\/p>\n\n\n\n<p>\u010ce glavobol izgine se lahko vrnete nazaj k treningu vendar je pomembno, da se ponovno ogrejete. Ogrevanje pred kakr\u0161no koli vadbo pove\u010da va\u0161 sr\u010dni utrip in pretok krvi, da se telo pripravi na aktivnost ter tako lahko prepre\u010di tudi glavobole.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong><span class=\"has-inline-color has-vivid-red-color\">POI\u0160\u010cITE SPRO\u017dILCE GLAVOBOLA IN SE JIM IZOGNITE<\/span><\/strong><\/p>\n\n\n\n<p>Preve\u010d intenzivni treningi so glavni vzrok za glavobol pri naporu. Toda migrena ima prav tako nekaj spro\u017eilcev kot so dehidracija, pomanjkanje spanja, te\u017eave s krvnim tlakom, hrana (\u010dokolade) in pija\u010de (alkohol in kofein), ki lahko spro\u017eijo glavobol zaradi napora.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong><span class=\"has-inline-color has-vivid-red-color\">KAKO SE OBVAROVATI PRED GLAVOBOLOM?<\/span><\/strong><\/p>\n\n\n\n<p>Ohranjajte dobro hidratacijo, redno se prehranjujte in dovolj spite ter spremljajte ali vam je to v pomo\u010d, da se izognete glavobolu med treningom.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong><span class=\"has-inline-color has-vivid-red-color\">BODI POZORNI ZA PRAVILNO IZVAJANJE VAJ<\/span><\/strong><\/p>\n\n\n\n<p>Glavobole pri naporih lahko povzro\u010dijo tudi majhne napake, ki jih naredite med treningom. Steven Coppolecchia, fizioterapevt za fizikalno terapijo v New Yorku pravi, da posamezniki zlasti pri dvigovanju sedijo v napa\u010dnem polo\u017eaju z glavo preve\u010d naprej. Zato bodite pozorni na svojo dr\u017eo, saj lahko nepravilna dr\u017ea vpliva na pretok krvi do mo\u017eganov in zmanj\u0161anje mi\u0161i\u010dne napetosti.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong><span class=\"has-inline-color has-vivid-red-color\">ZDRAVILA PROTI BOLE\u010cINAM<\/span><\/strong><\/p>\n\n\n\n<p>V\u010dasih so zdravila edin na\u010din, da odpravite glavobol. Nekateri posamezniki, jih jemljejo 30 do 60 minut pred vadbo. Vsekakor pa se pred vsakim laj\u0161anjem bole\u010din v glavi prej posvetujte s svojim zdravnikom. V primeru, da imate tako hud glavobol, ki povzro\u010di tudi druge simptomi svetujemo, da se \u010dim prej posvetujete z zdravnikom.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ste v fitnesu med intenzivnim treningom za\u010dutili, da vas je mo\u010dno za\u010dela boleti glava? To trmasto bole\u010dino, ki ne popusti hitro zagotovo, ne smete ignorirati. To vrsto bole\u010dine imenujemo glavobol ter se spro\u017ei pri primarnem naporu. Po mnenju American Migraine Foundation (AMF) primarni izraz pri teh naporih ali vadbenih glavobolih izvira iz glavobolov, ki jih [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61524,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5981],"tags":[6199,6496],"class_list":["post-61523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-sport-lifestyle","tag-glavobol","tag-bolecina"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>VAS ZA\u010cNE MED TRENINGOM ALI PO TRENINGU BOLETI GLAVA? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/vas-zacne-med-treningom-ali-po-treningu-boleti-glava\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"VAS ZA\u010cNE MED TRENINGOM ALI PO TRENINGU BOLETI GLAVA? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ste v fitnesu med intenzivnim treningom za\u010dutili, da vas je mo\u010dno za\u010dela boleti glava? To trmasto bole\u010dino, ki ne popusti hitro zagotovo, ne smete ignorirati. To vrsto bole\u010dine imenujemo glavobol ter se spro\u017ei pri primarnem naporu. 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