{"id":61497,"date":"2021-02-04T14:31:07","date_gmt":"2021-02-04T13:31:07","guid":{"rendered":"https:\/\/bb.dwizards.dev\/dopamin-hormon-ljubezni-ki-vpliva-na-motivacijo-za-trening\/"},"modified":"2023-10-06T16:53:07","modified_gmt":"2023-10-06T16:53:07","slug":"dopamin-hormon-ljubezni-ki-vpliva-na-motivacijo-za-trening","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/dopamin-hormon-ljubezni-ki-vpliva-na-motivacijo-za-trening\/","title":{"rendered":"DOPAMIN \u2013 HORMON LJUBEZNI, KI VPLIVA NA MOTIVACIJO ZA TRENING"},"content":{"rendered":"\n<p>Odvisnost, ljubezen in trening delijo nekaj skupnega \u2013 hormon <strong>dopamin<\/strong>. Najverjetneje ste \u017ee sli\u0161ali, da je dopamin eden od hormonov sre\u010de, ki se izlo\u010da ko imate \u201emetulj\u010dke v trebuhu\u201c oz. \u010dakate na film, ki veste, da vam bo v\u0161e\u010d, kupujete nov avto ali si \u017eelite \u010dokolade. Prav ta hormon pa vam lahko olaj\u0161a fizi\u010dno aktivnost ter vam pomaga, da se la\u017eje motivirate trenirati.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong><span class=\"has-inline-color has-vivid-red-color\">KAJ JE DOPAMIN?<\/span><\/strong><\/p>\n\n\n\n<p>Dopamin je najbolj popularen nevrotransmitor prav zaradi svoje vloge pove\u010danja motivacije in sre\u010de. Ta hormon se izlo\u010da, ko se ukvarjate z aktivnostmi, ki jih imate radi. Prav tako pa se izlo\u010da v pri\u010dakovanju u\u017eitka. Na primer, \u010de imate radi pizzo, va\u0161e telo ne spro\u0161\u010da dopamin ne le takrat, ko pico jeste temve\u010d tudi, ko si jo za\u017eelite ali se sprehodite mimo najljub\u0161e pizzerije. Dopamin je kot zdravilo pred zdravilom saj slu\u017ei pri pri\u010dakovanju pozitivne izku\u0161nje, ki se bo \u0161ele zgodila.<\/p>\n\n\n\n<p>Raziskava iz leta 2013 pravi, da je dopamin odgovoren tudi za doseganje ciljev v fitnesu. \u010ce sedite na kav\u010du in \u010dakate, da vas \u00bbudari\u00ab motivacija za treningom vas morda pri tem ovira prav pomanjkanje dopamina.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong><span class=\"has-inline-color has-vivid-red-color\">KAKO DOPAMIN VPLIVA NA TRENING?<\/span><\/strong><\/p>\n\n\n\n<p>\u010ce se dopamin izlo\u010da kot odgovor na pri\u010dakovanje u\u017eitka to pomeni, da bodo posamezniki, ki sovra\u017eijo trenirati te\u017eje dosegli svoje cilje. \u017dal, bo ta bitka postala pravi izziv za vse tiste, ki niso v formi. \u010clanek iz leta 2016 objavljan v Cell Metabolism pravi, da so debele mi\u0161i bile bolj neaktivne kot vitke mi\u0161i iz razloga, ker so bile veliko te\u017eje. Mi\u0161i, ki so bile del \u0161tudije in so jedle visoko kalori\u010dno hrano so postale fizi\u010dno neaktivne \u017ee pred tem, ko so se zredile, medtem, ko je njihova zmanj\u0161ana aktivnost povezana s spremembo receptorjev dopamina v mo\u017eganih.<\/p>\n\n\n\n<p>Re\u0161itev za pomanjkanje tega hormona je enostavna: le fizi\u010dna aktivnost pove\u010duje izlo\u010danje dopamina. Tako, da \u010de ste se odlo\u010dili, da boste za\u010deli trenirati boste potrebovali kar nekaj \u010dasa, da to navado osvojite. Posamezniki, ki redno trenirajo vedo kako se bodo po\u010dutili po treningu, zaradi \u010desa dopamin \u00bbpolni\u00ab njihove mo\u017egane. Da bi tudi vi pri\u0161li do te to\u010dke boste morali s treningom za\u010deti in kon\u010dati, preden za\u010dnete u\u017eivati v njegovih u\u010dinkih oz. temu, da se po\u010dutite dobro.<\/p>\n\n\n\n<p>Prav tako to ne pomeni, da bi morali oddelati intenziven trening z ute\u017emi, da maksimirate izlo\u010danje dopamina. Dovolj je, da za\u010dnete z nizko intenzivno telesno aktivnostjo, kot je joga, hoja, kolesarjenje ali tek. Pomembno je, da se ukvarjate z aktivnostjo, ki vas veseli, saj boste tako podvojili u\u010dinek tega hormona.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong><span class=\"has-inline-color has-vivid-red-color\">DRUGI NA\u010cIN ZA POVE\u010cANJE RAVNI DOPAMINA<\/span><\/strong><\/p>\n\n\n\n<p>Dopamin se proizvaja iz aminokisline tirozina in fenilalanina medtem, ko oba najdete v prehrani bogati z beljakovinami. Visok vnos prav teh aminokislin lahko pove\u010da raven dopamina. Prav tako lahko pomanjkanje spanca zmanj\u0161a ob\u010dutljivost na dopamin v mo\u017eganih, kar povzro\u010di pretiran ob\u010dutek zaspanosti. Zato vam lahko kakovosten spanec pomaga uravnavati naravni ritem dopamina v telesu. Poleg hrane in spanca lahko tudi poslu\u0161anje va\u0161ih najljub\u0161ih instrumentov pove\u010da raven dopamina, medtem, ko je povezavo z glasbo potrebno \u0161e nekoliko raziskati. \u010ce obo\u017eujete poletje ne pozabite, da izpostavljenost son\u010dni svetlobi lahko pove\u010da raven dopamina, vendar bodite pozorni na pravilno za\u0161\u010dito pred son\u010dnimi \u017earki.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Odvisnost, ljubezen in trening delijo nekaj skupnega \u2013 hormon dopamin. Najverjetneje ste \u017ee sli\u0161ali, da je dopamin eden od hormonov sre\u010de, ki se izlo\u010da ko imate \u201emetulj\u010dke v trebuhu\u201c oz. \u010dakate na film, ki veste, da vam bo v\u0161e\u010d, kupujete nov avto ali si \u017eelite \u010dokolade. Prav ta hormon pa vam lahko olaj\u0161a fizi\u010dno aktivnost [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61498,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5981],"tags":[210,4593],"class_list":["post-61497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-sport-lifestyle","tag-hormon","tag-dopamin"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DOPAMIN \u2013 HORMON LJUBEZNI, KI VPLIVA NA MOTIVACIJO ZA TRENING - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/dopamin-hormon-ljubezni-ki-vpliva-na-motivacijo-za-trening\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOPAMIN \u2013 HORMON LJUBEZNI, KI VPLIVA NA MOTIVACIJO ZA TRENING - Building Body\" \/>\n<meta property=\"og:description\" content=\"Odvisnost, ljubezen in trening delijo nekaj skupnega \u2013 hormon dopamin. Najverjetneje ste \u017ee sli\u0161ali, da je dopamin eden od hormonov sre\u010de, ki se izlo\u010da ko imate \u201emetulj\u010dke v trebuhu\u201c oz. \u010dakate na film, ki veste, da vam bo v\u0161e\u010d, kupujete nov avto ali si \u017eelite \u010dokolade. 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