{"id":61482,"date":"2021-02-02T15:50:11","date_gmt":"2021-02-02T14:50:11","guid":{"rendered":"https:\/\/bb.dwizards.dev\/ima-program-treninga-rok-trajanja\/"},"modified":"2023-10-06T16:53:06","modified_gmt":"2023-10-06T16:53:06","slug":"ima-program-treninga-rok-trajanja","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/","title":{"rendered":"IMA PROGRAM TRENINGA ROK TRAJANJA?"},"content":{"rendered":"\n<p style=\"font-size:17px\">Glede na to, da elitni trenerji in \u0161portniki vsak dan objavljajo nove, kakovostne informacije o treningih, se je izjemno te\u017eko dolgo dr\u017eati enega programa. Toda to\u010dno to morate storiti, da opazite rezultate.<\/p>\n\n\n\n<p style=\"font-size:17px\">Spremembe v treningu so lahko dobra stvar. Lahko povzro\u010dijo nov dra\u017eljaj za telo in spro\u017ei pozitivne spremembe. Vendar prevelika variabilnost prepre\u010duje kakr\u0161en koli napredek.<\/p>\n\n\n\n<p style=\"font-size:17px\">\u010ce se spra\u0161ujete, kako dolgo se morate dr\u017eati enega na\u010drta treninga, ste pri\u0161li na pravi naslov.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">CILJ TRENINGA<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Cilj treninga je razlog, zakaj te\u010dete, vadite z ute\u017emi, trenirate dolo\u010den \u0161port &#8230; Obi\u010dajno je definicija cilja odgovor na vpra\u0161anje &#8220;Zakaj treniram?&#8221; Primeri ciljev treninga so izguba ma\u0161\u010dobe, pove\u010dana mi\u0161i\u010dna mo\u010d, pove\u010dana mi\u0161i\u010dna masa ali bolj\u0161i \u0161portni nastop.<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>Ukvarjanje s \u0161portom<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Vsak cilj treninga ima zelo specifi\u010den namen in s tem zelo specifi\u010dno pot do uspeha. \u010ceprav se ti cilji prekrivajo, v ve\u010dini primerov to ni optimalno. \u010ce se ukvarjate s \u0161portom, morate dolo\u010diti cilj treninga (in njegovo trajanje), odvisno od tega, kje ste glede na sezono \u0161porta. Na primer, nogometa\u0161u se sredi sezone ne bi bilo treba ukvarjati z pridobivanjem mi\u0161i\u010dne mase in prekomernem dvigovanju ute\u017ei. V tem obdobju bi se moral osredoto\u010diti na bolj\u0161e rezultate na igri\u0161\u010du in ohranitev mo\u010di, ki jo je pridobil v sezoni. Dokler je \u0161portnik v sezoni, mora biti njihov glavni cilj ostati zdrav, produktiven in mo\u010dan. Program usposabljanja mora to tudi upo\u0161tevati. \u0160ele izven sezone se prepri\u010dajte, da krepite mi\u0161ice ali huj\u0161ate &#8211; odvisno od tega, kaj va\u0161 \u0161port zahteva. Za ve\u010dino \u0161portnikov to pomeni, da bi morali cilji treninga ostati enaki tri do \u0161est mesecev.<\/p>\n\n\n\n<p style=\"font-size:18px\"><strong>Rekreacija<\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Za tiste, ki se rekreativno ukvarjate s fitnesom, \u0161portna uspe\u0161nost na splo\u0161no ni na prvem mestu. Predvidevamo, da je va\u0161 cilj zgraditi mi\u0161ice ali shuj\u0161ati. \u010ceprav je v redkih primerih mogo\u010de dose\u010di oba cilja hkrati. \u010ce imate prekomerno telesno te\u017eo, se osredoto\u010dite na izgubo ma\u0161\u010dobe. To pomeni, da morate biti v kalori\u010dnem deficitu, trenirati mo\u010d in narediti spodobno koli\u010dino kardio treningov. \u010ce niste prete\u017eki, se osredoto\u010dite na gradnjo mi\u0161i\u010dne mase. To pomeni, da morate biti v kalorijskem suficitu, trenirati mo\u010d in narediti le malo kardio treninga.<\/p>\n\n\n\n<p style=\"font-size:17px\">Cilj va\u0161ega treninga naj ostane enak vsaj tri mesece. Za za\u010detnike je lahko va\u0161 cilj stalen ve\u010d kot eno leto, pa \u0161e vedno nenehno napredujete.<\/p>\n\n\n\n<p style=\"font-size:21px\"><strong><span class=\"has-inline-color has-vivid-red-color\">SPREMENLJIVKE PRI TRENINGU<\/span><\/strong><\/p>\n\n\n\n<p style=\"font-size:17px\">Vadbene spremenljivke so orodja, s katerimi dose\u017eete svoje cilje. So metode, vaje in ponavljajo\u010de se sheme. \u010ce spremenljivke pogosto spreminjate, ne boste nikoli napredovali na nobenem podro\u010dju. \u010ce pa jih sploh ne spremenite, se bo va\u0161e telo navadilo na vadbeno rutino in tudi vi ne boste napredovali.<\/p>\n\n\n\n<p style=\"font-size:17px\">Enake vadbene spremenljivke morate uzdr\u017eevati vsaj mesec dni, kar vam daje dovolj \u010dasa, da se udobno prilagodite vaji, jo pravilno izvedete in izberete pravo te\u017eavnost. Prav tako lahko pove\u010date te\u017eo, da si zagotovite dosleden izziv, \u010de pa boste vaje spreminjali tedensko, se vam bo vsaka zdela druga\u010dna. Verjetno ne boste mogli uporabiti prave te\u017ee ali celo pravilno izvesti vaje. Vse to bi morali pre\u017eiveti vsaj nekaj tednov.<\/p>\n\n\n\n<p style=\"font-size:17px\">Za\u010detniki lahko \u0161e naprej napredujejo z istim na\u010drtom mesece. V takih primerih je morda primerno upo\u0161tevati iste spremenljivke treninga. Vendar bodo tisti bolj napredni potrebovali nekaj sprememb, da bodo \u0161e naprej dosegali rezultate.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Glede na to, da elitni trenerji in \u0161portniki vsak dan objavljajo nove, kakovostne informacije o treningih, se je izjemno te\u017eko dolgo dr\u017eati enega programa. Toda to\u010dno to morate storiti, da opazite rezultate. Spremembe v treningu so lahko dobra stvar. Lahko povzro\u010dijo nov dra\u017eljaj za telo in spro\u017ei pozitivne spremembe. Vendar prevelika variabilnost prepre\u010duje kakr\u0161en koli [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[18,7597],"class_list":["post-61482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl","tag-trening","tag-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>IMA PROGRAM TRENINGA ROK TRAJANJA? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"IMA PROGRAM TRENINGA ROK TRAJANJA? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Glede na to, da elitni trenerji in \u0161portniki vsak dan objavljajo nove, kakovostne informacije o treningih, se je izjemno te\u017eko dolgo dr\u017eati enega programa. Toda to\u010dno to morate storiti, da opazite rezultate. Spremembe v treningu so lahko dobra stvar. Lahko povzro\u010dijo nov dra\u017eljaj za telo in spro\u017ei pozitivne spremembe. Vendar prevelika variabilnost prepre\u010duje kakr\u0161en koli [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-02T14:50:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:53:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/02\/program-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"IMA PROGRAM TRENINGA ROK TRAJANJA?\",\"datePublished\":\"2021-02-02T14:50:11+00:00\",\"dateModified\":\"2023-10-06T16:53:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/\"},\"wordCount\":597,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"trening\",\"trening\"],\"articleSection\":[\"Uncategorized @sl\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/\",\"url\":\"https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/\",\"name\":\"IMA PROGRAM TRENINGA ROK TRAJANJA? - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2021-02-02T14:50:11+00:00\",\"dateModified\":\"2023-10-06T16:53:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Uncategorized @sl\",\"item\":\"https:\/\/building-body.com\/sl\/category\/uncategorized-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"IMA PROGRAM TRENINGA ROK TRAJANJA?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"IMA PROGRAM TRENINGA ROK TRAJANJA? - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/","og_locale":"sl_SI","og_type":"article","og_title":"IMA PROGRAM TRENINGA ROK TRAJANJA? - Building Body","og_description":"Glede na to, da elitni trenerji in \u0161portniki vsak dan objavljajo nove, kakovostne informacije o treningih, se je izjemno te\u017eko dolgo dr\u017eati enega programa. Toda to\u010dno to morate storiti, da opazite rezultate. Spremembe v treningu so lahko dobra stvar. Lahko povzro\u010dijo nov dra\u017eljaj za telo in spro\u017ei pozitivne spremembe. Vendar prevelika variabilnost prepre\u010duje kakr\u0161en koli [&hellip;]","og_url":"https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2021-02-02T14:50:11+00:00","article_modified_time":"2023-10-06T16:53:06+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2021\/02\/program-3.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"IMA PROGRAM TRENINGA ROK TRAJANJA?","datePublished":"2021-02-02T14:50:11+00:00","dateModified":"2023-10-06T16:53:06+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/"},"wordCount":597,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"keywords":["trening","trening"],"articleSection":["Uncategorized @sl"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/","url":"https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/","name":"IMA PROGRAM TRENINGA ROK TRAJANJA? - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2021-02-02T14:50:11+00:00","dateModified":"2023-10-06T16:53:06+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/ima-program-treninga-rok-trajanja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Uncategorized @sl","item":"https:\/\/building-body.com\/sl\/category\/uncategorized-sl\/"},{"@type":"ListItem","position":2,"name":"IMA PROGRAM TRENINGA ROK TRAJANJA?"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad &amp; gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/61482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=61482"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/61482\/revisions"}],"predecessor-version":[{"id":61486,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/61482\/revisions\/61486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/61483"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=61482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=61482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=61482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}