{"id":61472,"date":"2021-02-02T12:01:13","date_gmt":"2021-02-02T11:01:13","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kava-pred-treningom-da-ali-ne\/"},"modified":"2023-10-06T16:53:05","modified_gmt":"2023-10-06T16:53:05","slug":"kava-pred-treningom-da-ali-ne","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kava-pred-treningom-da-ali-ne\/","title":{"rendered":"KAVA PRED TRENINGOM \u2013 DA ALI NE"},"content":{"rendered":"\n<p>Pri kavi obstajata dve skupini ljudi, nekateri jo imajo zelo radi, se jo pogosto poslu\u017eujejo in zagovarjajo njene prednost. Medtem ko drugi nanjo gledajo povsem z drugega zornega kota in jo povezujejo z nekaterimi slabimi stranskimi u\u010dinki in nespe\u010dnostjo. Kaj vsebuje kava in ali jo je primerno u\u017eivati pred treningom pa si preberite tukaj.<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">KOFEIN<\/span><\/strong><\/p>\n\n\n\n<p>Kava je najbolj znana zaradi vsebnosti kofeina, zaradi \u010desar je tudi ena izmed najbolj priljubljenih pija\u010d. Povpre\u010dna skodelica kave vsebuje od 50-100 mg kofeina. Ta spojina deluje tako, da blokira aktivnost adenozina, saj se namesto njega ve\u017ee na receptorje A2. Tako pove\u010da va\u0161o koncentracijo in zmanj\u0161a utrujenost. Primeren je za vse vrste \u0161portnikov, ki si \u017eelijo izbolj\u0161ati mo\u010d, eksplozivnost in kondicijo. Vpliv kofeina na posameznika je lahko zelo razli\u010den, med tem ko ena skodelica kave lahko zelo vpliva na posameznika, spet na drugega nekaj skodelic kave sploh nima posebnega u\u010dinka. Potrebno je biti pozoren na u\u017eivanje kave, \u017eivil in suplementov z dodanim kofeinom, saj je njegova povpre\u010dna razpolovna doba 6 ur. To pomeni da je po \u0161estih urah od zau\u017eitja \u0161e vedno v telesu pol zau\u017eitega kofeina. Prevelika vsebnost kofeina v telesu pa oslabi kaliteto va\u0161ega spanca, zaradi \u010desar boste lahko nekoliko slab\u0161e spali.<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">ANTIOKSIDANTI<\/span><\/strong><\/p>\n\n\n\n<p>Kava je \u017eivilo, ki vsebuje veliko antioksidantov. Raziskave so pokazale, da prebivalci sodobnih dr\u017eav zau\u017eijemo ve\u010d kot 60% antioksidantov prav iz kave. Sicer so zelenjava in sadje bolj\u0161i vir antioksidantov, vendar jih u\u017eivamo premalo. Zato ni prav ni\u010d \u010dudno da prav u\u017eivanje kave pripomore k bolj\u0161emu sr\u010dno \u017eilnemu zdravju in imunskemu sistemu. Raziskave so pokazale, da naj bi kava pripomogla tudi k bolj\u0161i presnovi ter zmanj\u0161ala mo\u017enost za diabetes tipa 2. Glavna antioksidanta, ki jih najdemo v kavi sta kafei\u010dna in klorogeni\u010dna kislina.<\/p>\n\n\n\n<p style=\"font-size:19px\"><strong><span class=\"has-inline-color has-vivid-red-color\">U\u017dIVANJE KAVE PRED TRENINGOM<\/span><\/strong><\/p>\n\n\n\n<p>\u010ce ste eden izmed tistih ljudi, ki hitreje presnavljate kofein in u\u017eivate predvsem v pozitivnih u\u010dinkih kave je seveda u\u017eivanje kave pred treningom priporo\u010dljivo. Za optimalne u\u010dinke kofeina na vadbo je potrebno zau\u017eiti 3 mg kofeina na kg telesne te\u017ee. Ker skodelica kave vsebuje od 50 do 100 mg kofeina, bi 70 kg oseba za najbolj optimalne u\u010dinke morala zau\u017eiti od 2 do 4 kave. Toliko kave na enkrat pa ima lahko \u017ee stranske u\u010dinke na va\u0161e po\u010dutje in prebavo. Zato priporo\u010damo da se dr\u017eite meje normale in ne spijete ve\u010d kot nekaj skodelic kave na dan. \u010ce bi \u017eeleli pove\u010dati u\u010dinek kofeina pa se lahko odlo\u010dite za kombinirano u\u017eivanje, tako del kofeino zau\u017eijete s kavo, drugi del pa z <a href=\"https:\/\/polleosport.si\/caffeine-boost-200-tablet?search=kofein\" data-type=\"URL\" data-id=\"https:\/\/polleosport.si\/caffeine-boost-200-tablet?search=kofein\">prehranskim dopolnilom<\/a>. Tako boste zau\u017eili vse pozitivne lastnosti, ki vam jih ponuja kava, prav tako pa se ne boste z njo predozirali. Trening boste izvedli bolje, va\u0161 reakcijski \u010das bo hitrej\u0161i. Zaradi kofeina se rahlo zmanj\u0161a tudi ob\u010dutek bole\u010dine, zato boste nekoliko kasneje za\u010dutili bole\u010dino v mi\u0161icah in v fitnesu naredili nekaj ponovitev ve\u010d, kar vam bo pomagalo, da\u00a0 boste prej dosegli cilj. Prav tako bodo antioksidant poskrbeli za va\u0161 imunski sistem in vam ohranili dolgoro\u010dno zdravje, da vam virusi in bakterije ne bodo uni\u010dile va\u0161ega plana treninga.<\/p>\n\n\n\n<p style=\"font-size:19px\"><span class=\"has-inline-color has-vivid-red-color\"><strong>KDAJ BI SE JI MORALI IZOGIBATI<\/strong><\/span><strong><span class=\"has-inline-color has-vivid-red-color\">?<\/span><\/strong><\/p>\n\n\n\n<p>Kave se je potrebno izogibati v nekaj primerih, \u010de po\u010dasi presnavljate kavo. To lahko opazite tako, da se po zau\u017eiti kavi ne po\u010dutite najbolje, lahko ste celo zaspani in razdra\u017eeni. Tako va\u0161e telo dlje \u010dasa potrebuje da presnovi kofein in ga izlo\u010di iz va\u0161ega telesa. \u010ce ste bolj \u201eno\u010dna ptica\u201c in radi trenirate pozno zve\u010der vam prav teko ne priporo\u010damo u\u017eivanja kave pozno zve\u010der, saj lahko negativno vpliva na vas spanc.<\/p>\n\n\n\n<p>Odgovor je torej da kava pred treningom zagotovo lahko koristi, seveda pa je potrebno poslu\u0161ati svoje telo in z njo ne pretiravati.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pri kavi obstajata dve skupini ljudi, nekateri jo imajo zelo radi, se jo pogosto poslu\u017eujejo in zagovarjajo njene prednost. Medtem ko drugi nanjo gledajo povsem z drugega zornega kota in jo povezujejo z nekaterimi slabimi stranskimi u\u010dinki in nespe\u010dnostjo. Kaj vsebuje kava in ali jo je primerno u\u017eivati pred treningom pa si preberite tukaj. KOFEIN [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61473,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5981],"tags":[316,486],"class_list":["post-61472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-sport-lifestyle","tag-kava","tag-kofein"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAVA PRED TRENINGOM \u2013 DA ALI NE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kava-pred-treningom-da-ali-ne\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAVA PRED TRENINGOM \u2013 DA ALI NE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pri kavi obstajata dve skupini ljudi, nekateri jo imajo zelo radi, se jo pogosto poslu\u017eujejo in zagovarjajo njene prednost. Medtem ko drugi nanjo gledajo povsem z drugega zornega kota in jo povezujejo z nekaterimi slabimi stranskimi u\u010dinki in nespe\u010dnostjo. Kaj vsebuje kava in ali jo je primerno u\u017eivati pred treningom pa si preberite tukaj. 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