{"id":61421,"date":"2021-01-29T09:14:40","date_gmt":"2021-01-29T08:14:40","guid":{"rendered":"https:\/\/bb.dwizards.dev\/hiit-trening-v-udobju-svojega-doma\/"},"modified":"2023-10-06T16:52:52","modified_gmt":"2023-10-06T16:52:52","slug":"hiit-trening-v-udobju-svojega-doma","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/","title":{"rendered":"HIIT TRENING V UDOBJU SVOJEGA DOMA"},"content":{"rendered":"\n

Pogre\u0161ate trening v fitnesu, a vseeno \u017eelite ostati v formi? Idealna re\u0161itev za vas je, da vsaj 2-3 krat na teden vklju\u010dite HIIT trening, da v zelo kratkem \u010dasu dose\u017eete vrhunske rezultate. Tovrstni trening ustreza vsem, ki zaradi dnevnih obveznosti ne morejo nameniti veliko \u010dasa treningu, ampak \u017eelijo ohraniti zdravje in izbolj\u0161ati kondicijo. Velika prednost HIIT treninga je tudi ta, da ga lahko izvajate prakti\u010dno kjerkoli, celo v udobju svojega doma.<\/p>\n\n\n\n

KAJ JE HIIT?<\/span><\/strong><\/p>\n\n\n\n

HIIT je vrsta treninga, ki vsebuje kombinacijo hitrih in intenzivnih vaj v kratkih intervalih, ki vam zelo zvi\u0161ajo va\u0161 sr\u010dni utrip. Med vajami je nekaj sekund po\u010ditka, trajanje intervala pa je odvisno od va\u0161e forme. HIIT treningi so primerne za vsakogar, lahko pa jih uporabimo tudi v procesu huj\u0161anja (zagotavljajo visoko porabo kalorij) ali \u010de \u017eelite pridobiti mi\u0161i\u010dno maso (spodbujajo izlo\u010danje anabolnih hormonov – testosterona in rastnega hormona).<\/p>\n\n\n\n

PREDNOSTI HIIT TRENINGA:<\/span><\/strong><\/p>\n\n\n\n

1. Je kratek<\/strong><\/p>\n\n\n\n

Treningi HIIT lahko trajajo zelo kratek \u010das, tudi 15-30 minut, \u010de vklju\u010dite ustrezne vaje.<\/p>\n\n\n\n

2. Pove\u010da vzdr\u017eljivost<\/strong><\/p>\n\n\n\n

Vadbe HIIT lahko s\u010dasoma zgradijo kardiovaskularno vzdr\u017eljivost enako u\u010dinkovito kot aerobna vadba z zmerno intenzivnostjo.<\/p>\n\n\n\n

3. Pove\u010da porabo kalorij v mirovanju<\/strong><\/p>\n\n\n\n

Med intervalnim treningom telo porablja zaloge energije, zato tudi nekaj ur po treningu va\u0161 metabolizem deluje hitreje in \u0161e naprej porablja energijo. Torej tudi va\u0161e telo med treningom porablja kalorije, zato vam lahko pomaga pri huj\u0161anju, torej takrat, ko morate ustvariti kalori\u010dni primanjkljaj.<\/p>\n\n\n\n

4. Ne potrebujete rekvizitov<\/strong><\/p>\n\n\n\n

HIIT vadbe lahko izvajate brez opreme, zato so odli\u010dna izbira za trening doma.<\/p>\n\n\n\n

Spodaj smo pripravili HIIT trening, ki ga lahko izvajate doma in izbolj\u0161ate svojo formo, dokler se fitnes centri ne odprejo.<\/p>\n\n\n\n

TRENING<\/span><\/strong><\/p>\n\n\n\n

Vsako vajo izvajajte 30 sekund, nato si vzemite 30 sekund po\u010ditka. \u010ce to za vas ni izziv, naredite 45 sekund vsake vaje in po\u010divajte 15 sekund.<\/p>\n\n\n\n

* Kliknite na vajo za video<\/p>\n\n\n\n

Push-up<\/a><\/p>\n\n\n\n

Lunge<\/a><\/p>\n\n\n\n

Step-up<\/a><\/p>\n\n\n\n

Triceps dip<\/a><\/p>\n\n\n\n

Squat jump<\/a><\/p>\n\n\n\n

High knees<\/a><\/p>\n\n\n\n

Burpee<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Pogre\u0161ate trening v fitnesu, a vseeno \u017eelite ostati v formi? Idealna re\u0161itev za vas je, da vsaj 2-3 krat na teden vklju\u010dite HIIT trening, da v zelo kratkem \u010dasu dose\u017eete vrhunske rezultate. Tovrstni trening ustreza vsem, ki zaradi dnevnih obveznosti ne morejo nameniti veliko \u010dasa treningu, ampak \u017eelijo ohraniti zdravje in izbolj\u0161ati kondicijo. Velika prednost […]<\/p>\n","protected":false},"author":3,"featured_media":61422,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[18,58,7597],"class_list":["post-61421","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","tag-trening","tag-hiit","tag-trening-sl"],"acf":[],"yoast_head":"\nHIIT TRENING V UDOBJU SVOJEGA DOMA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HIIT TRENING V UDOBJU SVOJEGA DOMA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pogre\u0161ate trening v fitnesu, a vseeno \u017eelite ostati v formi? Idealna re\u0161itev za vas je, da vsaj 2-3 krat na teden vklju\u010dite HIIT trening, da v zelo kratkem \u010dasu dose\u017eete vrhunske rezultate. Tovrstni trening ustreza vsem, ki zaradi dnevnih obveznosti ne morejo nameniti veliko \u010dasa treningu, ampak \u017eelijo ohraniti zdravje in izbolj\u0161ati kondicijo. Velika prednost […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-29T08:14:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:52:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2021\/01\/51546201_l-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"HIIT TRENING V UDOBJU SVOJEGA DOMA\",\"datePublished\":\"2021-01-29T08:14:40+00:00\",\"dateModified\":\"2023-10-06T16:52:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/\"},\"wordCount\":334,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"trening\",\"hiit\",\"trening\"],\"articleSection\":[\"TRENING\",\"Programi\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/\",\"url\":\"https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/\",\"name\":\"HIIT TRENING V UDOBJU SVOJEGA DOMA - Building Body\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/#website\"},\"datePublished\":\"2021-01-29T08:14:40+00:00\",\"dateModified\":\"2023-10-06T16:52:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"TRENING\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programi\",\"item\":\"https:\/\/building-body.com\/sl\/category\/trening-sl\/programi-trening-sl\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"HIIT TRENING V UDOBJU SVOJEGA DOMA\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/building-body.com\/sl\/#website\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"name\":\"Building Body\",\"description\":\"Centralno mjesto za sve sportske entuzijaste\",\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/building-body.com\/sl\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/building-body.com\/sl\/#organization\",\"name\":\"Building Body\",\"url\":\"https:\/\/building-body.com\/sl\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"contentUrl\":\"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg\",\"width\":259,\"height\":74,\"caption\":\"Building Body\"},\"image\":{\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\",\"https:\/\/www.youtube.com\/c\/buildingbodycomhr\",\"https:\/\/www.instagram.com\/buildingbodycom\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\",\"name\":\"Buildingbody\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g\",\"caption\":\"Buildingbody\"},\"description\":\"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!\",\"sameAs\":[\"http:\/\/www.building-body.com\/\",\"https:\/\/www.facebook.com\/buildingbody\"],\"url\":\"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"HIIT TRENING V UDOBJU SVOJEGA DOMA - Building Body","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/","og_locale":"sl_SI","og_type":"article","og_title":"HIIT TRENING V UDOBJU SVOJEGA DOMA - Building Body","og_description":"Pogre\u0161ate trening v fitnesu, a vseeno \u017eelite ostati v formi? Idealna re\u0161itev za vas je, da vsaj 2-3 krat na teden vklju\u010dite HIIT trening, da v zelo kratkem \u010dasu dose\u017eete vrhunske rezultate. Tovrstni trening ustreza vsem, ki zaradi dnevnih obveznosti ne morejo nameniti veliko \u010dasa treningu, ampak \u017eelijo ohraniti zdravje in izbolj\u0161ati kondicijo. Velika prednost […]","og_url":"https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/","og_site_name":"Building Body","article_publisher":"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","article_author":"https:\/\/www.facebook.com\/buildingbody","article_published_time":"2021-01-29T08:14:40+00:00","article_modified_time":"2023-10-06T16:52:52+00:00","og_image":[{"width":940,"height":500,"url":"https:\/\/building-body.com\/wp-content\/uploads\/2021\/01\/51546201_l-1.jpg","type":"image\/jpeg"}],"author":"Buildingbody","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Buildingbody","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/#article","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/"},"author":{"name":"Buildingbody","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948"},"headline":"HIIT TRENING V UDOBJU SVOJEGA DOMA","datePublished":"2021-01-29T08:14:40+00:00","dateModified":"2023-10-06T16:52:52+00:00","mainEntityOfPage":{"@id":"https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/"},"wordCount":334,"commentCount":0,"publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"keywords":["trening","hiit","trening"],"articleSection":["TRENING","Programi"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/","url":"https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/","name":"HIIT TRENING V UDOBJU SVOJEGA DOMA - Building Body","isPartOf":{"@id":"https:\/\/building-body.com\/sl\/#website"},"datePublished":"2021-01-29T08:14:40+00:00","dateModified":"2023-10-06T16:52:52+00:00","breadcrumb":{"@id":"https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/building-body.com\/sl\/hiit-trening-v-udobju-svojega-doma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"TRENING","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/"},{"@type":"ListItem","position":2,"name":"Programi","item":"https:\/\/building-body.com\/sl\/category\/trening-sl\/programi-trening-sl\/"},{"@type":"ListItem","position":3,"name":"HIIT TRENING V UDOBJU SVOJEGA DOMA"}]},{"@type":"WebSite","@id":"https:\/\/building-body.com\/sl\/#website","url":"https:\/\/building-body.com\/sl\/","name":"Building Body","description":"Centralno mjesto za sve sportske entuzijaste","publisher":{"@id":"https:\/\/building-body.com\/sl\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/building-body.com\/sl\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/building-body.com\/sl\/#organization","name":"Building Body","url":"https:\/\/building-body.com\/sl\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/","url":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","contentUrl":"https:\/\/bb.dwizards.dev\/wp-content\/uploads\/2023\/06\/logo-main.svg","width":259,"height":74,"caption":"Building Body"},"image":{"@id":"https:\/\/building-body.com\/sl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BuildingBodyHrvatska\/","https:\/\/www.youtube.com\/c\/buildingbodycomhr","https:\/\/www.instagram.com\/buildingbodycom\/"]},{"@type":"Person","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948","name":"Buildingbody","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/building-body.com\/sl\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ea2cc3bd73c5f3d446e124eaa7905c2?s=96&d=mm&r=g","caption":"Buildingbody"},"description":"Building-body.com centralno mjesto za sve bodybuilding, fitness i sportske entuzijaste. Upravo takve \u0107ete i prona\u0107i ovdje: Building-Body obitelj \u010dine profesionalni sporta\u0161i, bodybuilderi, fitness stru\u010dnjaci, nutricionisti, kineziolozi, rekreativci i potpuni amateri koje ve\u017ee jedno: svi s jednakim entuzijazmom istra\u017eujemo, radimo i stvaramo sadr\u017eaj koji \u0107e potaknuti, ispirirati i motivirati. Building-body.com je mjesto gdje se poti\u010de, podr\u017eava i po\u0161tuje svaka vrsta fizi\u010dke aktivnosti, gdje se cijeni trud i rad & gdje je svaki novi potez korak prema izgradnji boljeg sebe!","sameAs":["http:\/\/www.building-body.com\/","https:\/\/www.facebook.com\/buildingbody"],"url":"https:\/\/building-body.com\/sl\/author\/buildingbody-redakcija\/"}]}},"_links":{"self":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/61421","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/comments?post=61421"}],"version-history":[{"count":1,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/61421\/revisions"}],"predecessor-version":[{"id":61425,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/posts\/61421\/revisions\/61425"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media\/61422"}],"wp:attachment":[{"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/media?parent=61421"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/categories?post=61421"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/building-body.com\/sl\/wp-json\/wp\/v2\/tags?post=61421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}