{"id":61391,"date":"2021-01-25T13:55:15","date_gmt":"2021-01-25T12:55:15","guid":{"rendered":"https:\/\/bb.dwizards.dev\/taurin-dopolnilo-ki-dvigne-trening-na-visjo-raven\/"},"modified":"2023-10-06T16:52:51","modified_gmt":"2023-10-06T16:52:51","slug":"taurin-dopolnilo-ki-dvigne-trening-na-visjo-raven","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/taurin-dopolnilo-ki-dvigne-trening-na-visjo-raven\/","title":{"rendered":"TAURIN – DOPOLNILO, KI DVIGNE TRENING NA VI\u0160JO RAVEN"},"content":{"rendered":"\n

\u010ce i\u0161\u010dete dodatke, ki bi \u0161e dodatno pomagali pri va\u0161em treningu verjetno \u017ee poznate sirotkine beljakovine, BCAA, kazein in druga prehranska dopolnila, ki pomagajo pri pridobivanju mi\u0161i\u010dne mase. Prepri\u010dani smo, da vas je radovednost pripeljala tudi do taurina<\/a>. Za to prehransko dopolnilo ste \u017ee velikokrat sli\u0161ali, vendar niste prepri\u010dani, kak\u0161na je njegova funkcija? Zato spodaj predstavljamo ta dodatek, ki vam bo dobro slu\u017eil med treningom in po njem.<\/p>\n\n\n\n

KAJ JE TAURIN?<\/span><\/strong><\/p>\n\n\n\n

Ime taurin<\/a> izhaja iz latinske besede Taurus (kar pomeni vol), ker je bilo najprej pridobljeno iz volovskega \u017eol\u010da; danes pa je narejen sinteti\u010dno. Taurin je derivat pogojno esencialne aminokisline cisteina, ki vsebuje \u017eveplo in je kemi\u010dno opisan kot 2-aminoetansulfonska kislina. \u0160tejemo ga med pogojno esencialne snovi, ker se porablja v pogojih hudega fizi\u010dnega stresa (npr. med treningom). Taurin<\/a> je poleg glutamina druga najpogostej\u0161a snov v skeletnih mi\u0161icah (zlasti v hitrih mi\u0161i\u010dnih vlaknih). \u010ceprav taurin obstaja v ve\u010dini celic sesalcev, ga najdemo v visokih koncentracijah v \u017eol\u010du, v \u010drevesju in v tkivih z visoko stopnjo presnove (npr. v srcu, mo\u017eganih in skeletnih mi\u0161icah).<\/p>\n\n\n\n

IZBOLJ\u0160A FOKUS<\/span><\/strong><\/p>\n\n\n\n

Taurin je v zelo visokih koncentracijah v mo\u017eganih in ima na tem podro\u010dju nevromodulatorno vlogo. Ta snov spremeni delovanje inhibitornih nevrotransmiterjev, kot je GABA. Ob dodatku taurina<\/a> ima GABA \u0161e bolj intenziven u\u010dinek na na\u0161o osredoto\u010denost. Za bodybuilderje in \u0161portnike je pomembno, da dodatki ali energijske pija\u010de na osnovi taurina pove\u010dajo delovanje mo\u017eganov, osredoto\u010denost in \u010das treninga.<\/p>\n\n\n\n

POVE\u010cA MO\u010c<\/span><\/strong><\/p>\n\n\n\n

Znano je, da zmanj\u0161anje koncentracije taurina v skeletnih mi\u0161icah vodi do zmanj\u0161anja mo\u010di. Zanimivo je, da dodatek taurina pove\u010da raven taurina v mi\u0161icah in s tem mi\u0161i\u010dno mo\u010d. \u0160tudija je pokazala, da je dodajanje taurina za dva tedna pove\u010dalo vsebnost taurina v hitrih mi\u0161i\u010dnih vlaknih pri laboratorijskih podganah, kar je povzro\u010dilo pove\u010dano proizvodnjo mi\u0161i\u010dne mo\u010di, zmanj\u0161ano utrujenost in pove\u010dano mi\u0161i\u010dno funkcijo med okrevanjem. Mehanske \u0161tudije so pokazale, da ko stimuliramo mi\u0161ico, taurin omogo\u010da spro\u0161\u010danje ve\u010d kalcija (znotraj mi\u0161i\u010dnih celic), kar vodi do mo\u010dnej\u0161ega kr\u010denja.<\/p>\n\n\n\n

POVE\u010cA VOLUMEN CELIC<\/span><\/strong><\/p>\n\n\n\n

Taurin je znan kot regulator prostornine celic, saj deluje kot osmolit – uravnava ravnovesje teko\u010din. Taurin<\/a> kot tak deluje za optimizacijo celi\u010dne hidracije in maksimiranje mi\u0161i\u010dne funkcije. Ta funkcija posredno spodbuja anabolizem – gradnjo mi\u0161i\u010dnega tkiva.<\/p>\n\n\n\n

ANTIKATABOLI\u010cNI U\u010cINEK<\/span><\/strong><\/p>\n\n\n\n

Nedavna \u0161tudija je pokazala, da je taurin po intenzivnem teku pokazal znatno zmanj\u0161anje razgradnje mi\u0161ic z zmanj\u0161anjem kataboli\u010dnega 3-metilhistidina za 20%. V isti \u0161tudiji se je izlo\u010danje kreatinina in kreatina z urinom znatno zmanj\u0161alo z dodatkom taurina, kar \u0161e dodatno ponazarja njegovo sposobnost prepre\u010devanja katabolizma.<\/p>\n\n\n\n

POMO\u010c PRI REGULIRANJU KRVNEGA SLADKORJA<\/span><\/strong><\/p>\n\n\n\n

Obstaja ve\u010d \u0161tudij, ki ka\u017eejo, da lahko dodatek taurina<\/a> uravnava raven sladkorja v krvi. Nedavna \u0161tudija je pokazala, da mi\u0161i, ki so 30 dni u\u017eivale tavrin, pove\u010dale toleranco za glukozo in ob\u010dutljivost na inzulin, \u010de so jim v prehrani pove\u010dali koli\u010dino vnosa sladkorja.<\/p>\n\n\n\n

PODALJ\u0160A \u010cAS TRENINGA<\/span><\/strong><\/p>\n\n\n\n

Mi\u0161i\u010dna vzdr\u017eljivost je pomembna za vse rekreativne in profesionalne \u0161portnike. Bolj ko boste lahko obremenili mi\u0161ice, ne da bi se pretrenirali, ve\u010dji bo anaboli\u010dni odziv. Dokazano je, da dvotedensko dodajanje taurina \u010das treninga do iz\u010drpanosti pove\u010da za 50%. Ta u\u010dinek na mi\u0161i\u010dno vzdr\u017eljivost je povezan s pove\u010danjem\/vzdr\u017eevanjem ravni taurina v nasprotju z zni\u017eevanjem ravni mi\u0161i\u010dnega taurina brez uporabe dodatkov.<\/p>\n\n\n\n

POSPE\u0160UJE REGENERACIJO<\/span><\/strong><\/p>\n\n\n\n

Znanost je \u017ee ve\u010dkrat potrdila, da je taurin mo\u010dan antioksidant in stabilizator celi\u010dne membrane. Stres, ki ga povzro\u010da trening, destabilizira in po\u0161koduje mi\u0161i\u010dne celice po \u0161tevilnih razli\u010dnih mehanizmih, vklju\u010dno z oksidativnim stresom, in antioksidativne lastnosti taurina lahko prepre\u010dijo te \u0161kodljive u\u010dinke. Dokazano je tudi, da taurin zmanj\u0161uje vnetja, povezana s po\u0161kodbami celic. Na podlagi za\u0161\u010ditnih lastnosti taurina<\/a> je ena \u0161tudija pokazala, da lahko ta dodatek prepre\u010di po\u0161kodbe mi\u0161ic, ki jih povzro\u010di vadba, in pospe\u0161i okrevanje po treningu.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce i\u0161\u010dete dodatke, ki bi \u0161e dodatno pomagali pri va\u0161em treningu verjetno \u017ee poznate sirotkine beljakovine, BCAA, kazein in druga prehranska dopolnila, ki pomagajo pri pridobivanju mi\u0161i\u010dne mase. Prepri\u010dani smo, da vas je radovednost pripeljala tudi do taurina. Za to prehransko dopolnilo ste \u017ee velikokrat sli\u0161ali, vendar niste prepri\u010dani, kak\u0161na je njegova funkcija? Zato spodaj […]<\/p>\n","protected":false},"author":3,"featured_media":61392,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5961],"tags":[826,6489],"class_list":["post-61391","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-misicna-masa-dodatki","tag-taurin","tag-prehranska-dopolnila"],"acf":[],"yoast_head":"\nTAURIN - DOPOLNILO, KI DVIGNE TRENING NA VI\u0160JO RAVEN - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/taurin-dopolnilo-ki-dvigne-trening-na-visjo-raven\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TAURIN - DOPOLNILO, KI DVIGNE TRENING NA VI\u0160JO RAVEN - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce i\u0161\u010dete dodatke, ki bi \u0161e dodatno pomagali pri va\u0161em treningu verjetno \u017ee poznate sirotkine beljakovine, BCAA, kazein in druga prehranska dopolnila, ki pomagajo pri pridobivanju mi\u0161i\u010dne mase. Prepri\u010dani smo, da vas je radovednost pripeljala tudi do taurina. Za to prehransko dopolnilo ste \u017ee velikokrat sli\u0161ali, vendar niste prepri\u010dani, kak\u0161na je njegova funkcija? 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