{"id":61386,"date":"2021-01-25T11:30:58","date_gmt":"2021-01-25T10:30:58","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-izgleda-idealan-leg-day-za-zacetnike\/"},"modified":"2023-10-06T16:52:50","modified_gmt":"2023-10-06T16:52:50","slug":"kako-izgleda-idealan-leg-day-za-zacetnike","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-izgleda-idealan-leg-day-za-zacetnike\/","title":{"rendered":"KAKO IZGLEDA IDEALAN \u201cLEG DAY\u201d ZA ZA\u010cETNIKE?"},"content":{"rendered":"\n

Kljub \u0161tevilnim zlonamernim komentarjem \u0161tevilnih vaditeljev ni sramota, \u010de nimate izku\u0161enj z vadbo z ute\u017emi in imate nekoliko tanj\u0161e noge. Dokler imate \u017eeljo postati mo\u010dnej\u0161i, ve\u010dji in mo\u010dnej\u0161i, obstaja verjetnost, da boste to dosegli.<\/p>\n\n\n\n

V tem primeru je dober prvi korak na poti do uspeha ta trening nog, ki je posebej zasnovan za za\u010detnike, saj vsebuje vse potrebne gradnike za u\u010denje ustrezne zmogljivosti, izbolj\u0161anje bolj\u0161ega ravnote\u017eja in pove\u010danje mo\u010di vsake strani telesa in mi\u0161ic, tako imenovane zadnja veriga (npr. spodnji del hrbta, gluteus, zadnjo lo\u017eo in me\u010da).<\/p>\n\n\n\n

ZAKAJ MORATE TRENIRATI MI\u0160ICE NOG?<\/span><\/strong><\/p>\n\n\n\n

Leg day lahko zmanj\u0161a tveganje za po\u0161kodbe, vam daje proporcionalen videz telesa in pove\u010da bazalni metabolizem (pove\u010da porabo kalorij, tudi med mirovanjem).  Glede na to da pri tem treningu delate na velikih mi\u0161i\u010dnih skupinah, ta oblika treninga spodbuja pove\u010dano proizvodnjo hormonov, zlasti testosterona, ki je klju\u010dnega pomena pri gradnji mi\u0161ic. Leg day vam lahko pomaga tudi pri doseganju bolj\u0161ih rezultatov v katerem koli \u0161portu, hkrati pa olaj\u0161a nekatere dnevne obveznosti, kot je hoja po stopnicah ali no\u0161enje te\u017ekih predmetov.<\/p>\n\n\n\n

TRENING:<\/span><\/strong><\/p>\n\n\n\n

Naredite 2-3 kroge naslednjih vaj z dolo\u010denim \u0161tevilom serij in ponovitev.<\/p>\n\n\n\n

* Kliknite ime vaje za video<\/p>\n\n\n\n

Vaje:<\/strong><\/p>\n\n\n\n

Wall squat<\/a> \u2013 3 serije s 15 ponovitvami, odmor od 60 sekund<\/p>\n\n\n\n

Walking lunge<\/a> \u2013 3 serije s 12 ponovitvami, odmor od 60 sekund<\/p>\n\n\n\n

Glute bridge<\/a> \u2013 3 serije s 15 ponovitvami, odmor od 60 sekund<\/p>\n\n\n\n

Lateral band walk <\/a>\u2013 3 serije s 12 ponovitvami, odmor od 60 sekund<\/p>\n\n\n\n

Standing calf raise <\/a>\u2013 3 serije s 20 ponovitvami, odmor od 120 sekund<\/p>\n","protected":false},"excerpt":{"rendered":"

Kljub \u0161tevilnim zlonamernim komentarjem \u0161tevilnih vaditeljev ni sramota, \u010de nimate izku\u0161enj z vadbo z ute\u017emi in imate nekoliko tanj\u0161e noge. Dokler imate \u017eeljo postati mo\u010dnej\u0161i, ve\u010dji in mo\u010dnej\u0161i, obstaja verjetnost, da boste to dosegli. V tem primeru je dober prvi korak na poti do uspeha ta trening nog, ki je posebej zasnovan za za\u010detnike, saj […]<\/p>\n","protected":false},"author":3,"featured_media":61387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5968],"tags":[18,7597],"class_list":["post-61386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-misicna-masa-trening-sl","tag-trening","tag-trening-sl"],"acf":[],"yoast_head":"\nKAKO IZGLEDA IDEALAN \u201cLEG DAY\u201d ZA ZA\u010cETNIKE? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-izgleda-idealan-leg-day-za-zacetnike\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO IZGLEDA IDEALAN \u201cLEG DAY\u201d ZA ZA\u010cETNIKE? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kljub \u0161tevilnim zlonamernim komentarjem \u0161tevilnih vaditeljev ni sramota, \u010de nimate izku\u0161enj z vadbo z ute\u017emi in imate nekoliko tanj\u0161e noge. Dokler imate \u017eeljo postati mo\u010dnej\u0161i, ve\u010dji in mo\u010dnej\u0161i, obstaja verjetnost, da boste to dosegli. 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