{"id":61376,"date":"2021-01-22T11:18:13","date_gmt":"2021-01-22T10:18:13","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kaj-vam-o-vasem-zdravju-pove-srcni-utrip\/"},"modified":"2023-10-06T16:52:50","modified_gmt":"2023-10-06T16:52:50","slug":"kaj-vam-o-vasem-zdravju-pove-srcni-utrip","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kaj-vam-o-vasem-zdravju-pove-srcni-utrip\/","title":{"rendered":"KAJ VAM O VA\u0160EM ZDRAVJU POVE SR\u010cNI UTRIP?"},"content":{"rendered":"\n

Srce je najpomembnej\u0161i organ v na\u0161em telesu, ki deluje neprestano \u2013 od rojstva do smrti. \u010ceprav Je priporo\u010dljivo, da sli\u0161ite in za\u010dutite bitje srca, morate biti pozorni tudi na \u0161tevilo utripov in hitrost, s katero srce \u010drpa krvi v va\u0161e telo.<\/p>\n\n\n\n

\u0160tevilo utripov v mirovanju je ena od \u0161tevilk, ki bi jo vedno morali imeti pod nazorom. Te \u0161tevilke lahko uporabite za spremljanje va\u0161e telesne pripravljenosti kot tudi opozorilo na morebitne zdravstvene te\u017eave. Spodaj lahko preverite, kaj vam \u017eeli povedati va\u0161 sr\u010dni utrip.<\/p>\n\n\n\n

NEREDNA AKTIVNOST<\/span><\/strong><\/p>\n\n\n\n

Normalno \u0161tevilo utripov v mirovanju za povpre\u010dno osebo je 60-100 utripov na minuto ter 40-60 utripov na minuti za \u0161portnika z visoko stopnjo kondicije. \u010ce ve\u010dino \u010dasa pre\u017eivite sede bo va\u0161 utrip v mirovanju vi\u0161ji, zaradi \u010desa lahko prese\u017eete mejo. To se zgodi, ker va\u0161e srce utripa veliko manj, ko sedite. Zato bi morali \u010dim ve\u010d \u010dasa pre\u017eiveti aktivno in izvajati nizko intenzitetne vaje kot so hoja, plavanje ali kolesarjenje (\u010de se \u017ee ne ukvarjate s \u0161portom ali telovadbo), da zmanj\u0161ate sr\u010dni utrip v mirovanju. \u017de manj\u0161i padec utripov na minuto lahko zmanj\u0161a tveganje za bolezni srca in podalj\u0161a va\u0161e \u017eivljenje.<\/p>\n\n\n\n

PREVE\u010c TRENIRATE<\/span><\/strong><\/p>\n\n\n\n

Nenehno izzazivanje telesa na trening za doseganje \u010dim bolj\u0161ih rezultatov v \u0161portu ali fitnesu lahko v\u010dasih \u0161koduje va\u0161emu telesu. \u010ce pogosto trenirate, a kljub temu opazite, da je va\u0161 sr\u010dni utrip v mirovanju vi\u0161ji od povpre\u010dja, vam va\u0161e telo \u017eeli sporo\u010diti, da si morate vzeti odmor in si vzeti po\u010ditek. S po\u010ditkom boste telesu pomagali, da si opomore in obnovi mi\u0161ice (med katerimi tudi va\u0161e srce) ter, da zbere energijo za prihodnje treninge.<\/p>\n\n\n\n

STRES<\/span><\/strong><\/p>\n\n\n\n

Dolgoro\u010dni du\u0161evni in \u010dustveni stres je prav tako lahko vzrok za pove\u010dan sr\u010dni utrip v mirovanju. Ko vam \u00bbflight-or-fight\u00ab situacije (ko pride do prekomernega izlo\u010danja hormona stresa kortizola) postanejo nekaj vsakdanjega je lahko pove\u010dan sr\u010dni utrip vzrok za sr\u010dni napad, kap ali druge bolezni srca. Priporo\u010damo, da vsakodnevno meditirate, berete knjigo, se odpravite na sprehod ali se ukvarjate z jogo, saj se boste tako sprostili in zmanj\u0161ali raven stresa.<\/p>\n\n\n\n

POMANJKANJE SPANCA<\/strong><\/span><\/p>\n\n\n\n

Pogosto ste iz\u010drpani in ne spite dovolj? Kroni\u010dno pomanjkanje spanca lahko povzro\u010di utrujenost, slab metabolizem in poseganje po nezdravih prigrizkih zaradi \u010desa se lahko pove\u010da sr\u010dni utrip v mirovanju. Zato se priporo\u010da, da vsako no\u010d spite vsaj 7 ur.<\/p>\n\n\n\n

DEHIDRACIJA<\/span><\/strong><\/p>\n\n\n\n

\u010ce opazite pove\u010dan sr\u010dni utrip v mirovanju med treningom tekom vro\u010dih poletnih dni, se najverjetneje va\u0161e telo \u017eeli le ohladiti. Lahko pa tudi pomeni, da ste dehidrirani \u2013 \u0161e posebej \u010de ste bolj \u017eejni kot obi\u010dajno, imate suha usta in mo\u010dno rumen urin. \u010ce \u017eelite zmanj\u0161ati sr\u010dni utrip v mirovanju, morate piti ve\u010d vode.<\/p>\n\n\n\n

BOLEZEN<\/strong><\/span><\/p>\n\n\n\n

\u010ce opazite, da te\u017eko dihate, ste utrujeni, imate vrtoglavico, pretirano urinirate in ste neznosno \u017eejni medtem, ko se je pove\u010dalo tudi va\u0161e \u0161tevilo utripov v mirovanju, ste lahko v nevarnosti. Morda vam ti znaki ukazujejo na mo\u017enost za boleznimi srca in o\u017eilja, hipertireoze ali diabetesa tipa 2. Vendar tudi nizko \u0161tevilo sr\u010dnih utripov v mirovanju ni vedno dobro. V kombinaciji z navedenimi simptomi lahko to ukazuje na probleme z elektri\u010dnim sistemov va\u0161ega srca. V primeru, da vas te spremembe skrbijo, se posvetujte s svojim zdravnikom.<\/p>\n\n\n\n

STAROST<\/span><\/strong><\/p>\n\n\n\n

Ve\u010dino \u010dasa se lahko \u0161tevilo utripov v mirovanju spreminja. Na \u017ealost se s staranjem va\u0161 utrip v mirovanju pove\u010da. \u010ce \u017eelite zmanj\u0161ati vpliv staranja na va\u0161 kardiovaskularni sistem, lahko na svoje rezultate vplivate z vadbo in tako zmanj\u0161ate sr\u010dni utrip v \u010dasu mirovanja.<\/p>\n\n\n\n

SLEDITE NAPREDKU<\/span><\/strong><\/p>\n\n\n\n

\u0160tevilo sr\u010dnih utripov v mirovanju in med telesno aktivnostjo lahko spremljate s pomo\u010djo fitnes trackerjev in pametnih ur<\/a>, ki imajo vgrajene senzorje za sr\u010dni utrip. Prav tako vam te naprave lahko pomagajo, da spremljate svoje dihanje, kvaliteto spanca, kalorijsko potro\u0161njo in \u0161tevilne druge dejavnike, ki so povezani z aktivnim na\u010dinom \u017eivljenja.<\/p>\n","protected":false},"excerpt":{"rendered":"

Srce je najpomembnej\u0161i organ v na\u0161em telesu, ki deluje neprestano \u2013 od rojstva do smrti. \u010ceprav Je priporo\u010dljivo, da sli\u0161ite in za\u010dutite bitje srca, morate biti pozorni tudi na \u0161tevilo utripov in hitrost, s katero srce \u010drpa krvi v va\u0161e telo. \u0160tevilo utripov v mirovanju je ena od \u0161tevilk, ki bi jo vedno morali imeti […]<\/p>\n","protected":false},"author":3,"featured_media":61377,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[222,5999,6488],"class_list":["post-61376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","tag-srce","tag-zdravje","tag-srcni-utrip"],"acf":[],"yoast_head":"\nKAJ VAM O VA\u0160EM ZDRAVJU POVE SR\u010cNI UTRIP? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kaj-vam-o-vasem-zdravju-pove-srcni-utrip\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAJ VAM O VA\u0160EM ZDRAVJU POVE SR\u010cNI UTRIP? 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