{"id":61341,"date":"2021-01-21T15:54:55","date_gmt":"2021-01-21T14:54:55","guid":{"rendered":"https:\/\/bb.dwizards.dev\/trening-z-obtezenim-telovnikom\/"},"modified":"2023-10-06T16:52:48","modified_gmt":"2023-10-06T16:52:48","slug":"trening-z-obtezenim-telovnikom","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/trening-z-obtezenim-telovnikom\/","title":{"rendered":"TRENING Z OBTE\u017dENIM TELOVNIKOM"},"content":{"rendered":"\n

Naveli\u010dali ste se bodyweight vaj, a \u0161e vedno niste prepri\u010dani ali si \u017eelite trenirati z ute\u017emi? Obstaja kar nekaj na\u010dinov, da svoj trening dvignete na novo raven, razbijete monotonost in svoje telo izzovete na \u0161e mo\u010dnej\u0161e treninge. Morda ne marate treninga z ute\u017emi, elasti\u010dnimi trakovi, medicinko ali kolebnico, zato imamo za vas en drugi predlog. V mislih imamo trening z obte\u017eenim trening telovnikom<\/a>, ki vas po izzval na popolnoma nov na\u010din.<\/p>\n\n\n\n

Zakaj je trening telovnik dober pripomo\u010dek za trening?<\/span><\/strong><\/p>\n\n\n\n

Delovanje samega trening telovnika<\/a> je povsem enostavno, saj deluje kot dodatna obremenitev. V primeru, da so va\u0161i treningi predvsem bodyweight, vendar ste opazili, da ta treningu za vas ve\u010d ni izziv poskusite v svoj trening vklju\u010diti trening telovnik, saj boste tako zaradi dodatne obremenitve trening povzdignili na novo raven.<\/p>\n\n\n\n

Izbirate lahko med obte\u017eenimi telovniki, razli\u010dnih velikosti in te\u017ee. Enako kot tudi z ute\u017emi priporo\u010damo, da najprej za\u010dnete z manj\u0161o te\u017eo in potem to te\u017eo postopoma pove\u010dujete.<\/p>\n\n\n\n

Delovanje trening telovnika<\/span><\/strong><\/p>\n\n\n\n

Glede na to, da je va\u0161e telo bolj aktivno pri ve\u010dji obremenitvi oz. tro\u0161i ve\u010d kalorij vam lahko ta rekvizit pomaga pri huj\u0161anju. V primeru, da nimate \u010dasa za trening vam bo ta rekvizit pomagal, da trenirate kraj\u0161e, vendar dose\u017eete bolj\u0161e rezultate.<\/p>\n\n\n\n

Pri izvajanju vaj s pomo\u010djo trening telovnika lahko svoje telo pripeljete v stanje anaerobne glikolize oz. pretvarjanje ogljikovih hidratov (namesto ma\u0161\u010dob) iz hrane v energijo.<\/p>\n\n\n\n

\u010ce ste pripravljeni svoje telo izzvati na popolnoma nov na\u010din, vas izzivamo, da naredite trening s trening telovnikom, ki smo ga za vas pripravili spodaj.<\/p>\n\n\n\n

TRENING<\/span><\/strong><\/p>\n\n\n\n

Za vsako vajo naredite po 3 serije in 10 ponovitev.<\/p>\n\n\n\n

*za prikaz vaje kliknite na ime vaje<\/p>\n\n\n\n

VAJE<\/span><\/strong><\/p>\n\n\n\n

Reverse Lunge<\/a><\/p>\n\n\n\n

Burpee Box Jumps<\/a><\/p>\n\n\n\n

Dips<\/a><\/p>\n\n\n\n

Plank<\/a><\/p>\n\n\n\n

Pushups<\/a><\/p>\n\n\n\n

Pistol Squat<\/a> (5 ponovitev na vsaki nogi)<\/p>\n","protected":false},"excerpt":{"rendered":"

Naveli\u010dali ste se bodyweight vaj, a \u0161e vedno niste prepri\u010dani ali si \u017eelite trenirati z ute\u017emi? Obstaja kar nekaj na\u010dinov, da svoj trening dvignete na novo raven, razbijete monotonost in svoje telo izzovete na \u0161e mo\u010dnej\u0161e treninge. Morda ne marate treninga z ute\u017emi, elasti\u010dnimi trakovi, medicinko ali kolebnico, zato imamo za vas en drugi predlog. […]<\/p>\n","protected":false},"author":3,"featured_media":61342,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5969],"tags":[18,6066,6486,6487,7597],"class_list":["post-61341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-vadbe-trening","tag-trening","tag-vadba","tag-jopic","tag-telovnik","tag-trening-sl"],"acf":[],"yoast_head":"\nTRENING Z OBTE\u017dENIM TELOVNIKOM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/trening-z-obtezenim-telovnikom\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRENING Z OBTE\u017dENIM TELOVNIKOM - Building Body\" \/>\n<meta property=\"og:description\" content=\"Naveli\u010dali ste se bodyweight vaj, a \u0161e vedno niste prepri\u010dani ali si \u017eelite trenirati z ute\u017emi? 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