{"id":61309,"date":"2021-01-15T11:54:56","date_gmt":"2021-01-15T10:54:56","guid":{"rendered":"https:\/\/bb.dwizards.dev\/4-recepti-s-tuno-katere-morate-preizkusiti\/"},"modified":"2023-10-06T16:52:47","modified_gmt":"2023-10-06T16:52:47","slug":"4-recepti-s-tuno-katere-morate-preizkusiti","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/4-recepti-s-tuno-katere-morate-preizkusiti\/","title":{"rendered":"4 RECEPTI S TUNO, KATERE MORATE PREIZKUSITI"},"content":{"rendered":"\n

Konzervirana tuna je neizogibna hrana na jedilu najbolj aktivnih \u0161portnikov. To sploh ni \u010dudno, saj je zelo prakti\u010dna re\u0161itev, ko potrebujete zdrav in hiter obrok. Poleg tega je na voljo v skoraj vseh trgovinah, zaradi nizke kalori\u010dne vrednosti in visoke vsebnosti beljakovin pa je odli\u010den dodatek pri pripravi razli\u010dnih receptov. Je odli\u010den vir beljakovin in je bogat vir omega-3 ma\u0161\u010dobnimi kislinami, ki spodbujajo rast mi\u0161ic, zmanj\u0161ajo mo\u017enost za nastanek nekaterih vrst raka in ohranjajo srce zdravo. Poleg tega vsebuje vitamine B3, B6 in B12 ter selen.<\/p>\n\n\n\n

Da bi se izognili monotonosti na jedilniku in \u0161e naprej uporabljali to vsestransko hrano v svojih obrokih, smo pripravili \u0161tiri nove recepte, v katerih je glavna vloga pripadla konzervirani tuni. Za vsak recept je priprava zelo preprosta, ne zahteva ve\u010d kot 10 minut va\u0161ega \u010dasa, rezultat pa je popolnoma okusen obrok, poln dobrih hranil. Samo odlo\u010diti se morate, kateri recept boste najprej poskusili! ?<\/p>\n\n\n\n

ZELENA FIT TORTILIJA<\/span><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

Sestavine:<\/strong><\/p>\n\n\n\n

4 veliki listi solate<\/p>\n\n\n\n

1 velika konzerva tune (pribli\u017eno 120 g)<\/p>\n\n\n\n

1\/2 skodelice \u010de\u0161njevega paradi\u017enika<\/p>\n\n\n\n

1 koren\u010dek<\/p>\n\n\n\n

1\/2 \u010debule<\/p>\n\n\n\n

avokadova omaka<\/p>\n\n\n\n

Za omako iz avokada:<\/p>\n\n\n\n

1\/2 skodelice gr\u0161kega jogurta<\/p>\n\n\n\n

1\/4 avokada<\/p>\n\n\n\n

2 \u017elici koriandra<\/p>\n\n\n\n

1 strok \u010desna<\/p>\n\n\n\n

sok 1\/4 limete<\/p>\n\n\n\n

sol<\/p>\n\n\n\n

poper<\/p>\n\n\n\n

Priprava:<\/strong><\/p>\n\n\n\n

Tuno odcedimo, paradi\u017enik nare\u017eemo na \u010detrtine, olupimo in naribamo korenje, \u010debulo pa nare\u017eemo na tanke kolobarje.<\/p>\n\n\n\n

Za avokadovo omako samo zme\u0161ajte vse sestavine.<\/p>\n\n\n\n

POLNJEN PARADI\u017dNIK<\/span><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sestavine:<\/strong><\/p>\n\n\n\n

4 veliki paradi\u017eniki<\/p>\n\n\n\n

2 plo\u010devinki tune<\/p>\n\n\n\n

2 stebli zelene<\/p>\n\n\n\n

2 \u017eli\u010dki kapre<\/p>\n\n\n\n

1 \u017elica olj\u010dnega olja<\/p>\n\n\n\n

1 \u017elica kisa<\/p>\n\n\n\n

sol<\/p>\n\n\n\n

poper<\/p>\n\n\n\n

1\/4 skodelice peter\u0161ilja<\/p>\n\n\n\n

Priprava:<\/strong><\/p>\n\n\n\n

1. Paradi\u017eniku z no\u017eem previdno odre\u017eite vrh.<\/p>\n\n\n\n

2. Paradi\u017enik izdolbite z \u017elico.<\/p>\n\n\n\n

3. Paradi\u017enikovo sredico nare\u017eite na manj\u0161e ko\u0161\u010dke in damo v skledo. Dodajte vse ostale sestavine in preme\u0161ajte.<\/p>\n\n\n\n

4. Paradi\u017enik napolnite s kon\u010dano me\u0161anico.<\/p>\n\n\n\n

SPICY TUNINA TORTILJA<\/span><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sestavine:<\/strong><\/p>\n\n\n\n

2 tortilji<\/p>\n\n\n\n

1\/2 skodelice solate<\/p>\n\n\n\n

1 paradi\u017enik<\/p>\n\n\n\n

1\/3 skodelice kuhane koruze<\/p>\n\n\n\n

1\/2 avokada<\/p>\n\n\n\n

2 \u017elici sesekljane \u010debule<\/p>\n\n\n\n

1 velika konzerva tune<\/p>\n\n\n\n

Za pikantno omako:<\/p>\n\n\n\n

1\/4 skodelice gr\u0161kega jogurta<\/p>\n\n\n\n

1\/2 \u010dajne \u017eli\u010dke \u010desna v prahu<\/p>\n\n\n\n

1\/8 \u010dajne \u017eli\u010dke \u010debule v prahu<\/p>\n\n\n\n

1\/2 \u010dajne \u017eli\u010dke limoninega soka<\/p>\n\n\n\n

1\/4 \u010dajne \u017eli\u010dke kopra<\/p>\n\n\n\n

1\/4 \u010dajne \u017eli\u010dke soli<\/p>\n\n\n\n

1\/3 \u010dajne \u017eli\u010dke \u010dilija<\/p>\n\n\n\n

1 \u017elica vode<\/p>\n\n\n\n

Priprava:<\/strong><\/p>\n\n\n\n

1. Tortilje na kratko segrejte v ponvi.<\/p>\n\n\n\n

2. Na tortilje enakomerno razporedite solato, paradi\u017enik, koruzo, narezan avokado, \u010debulo in tuno.<\/p>\n\n\n\n

3. V skledi zme\u0161ajte vse sestavine omake. Nato vsaki tortilji dodajte 1-2 \u017elici omake in jih zvijte.<\/p>\n\n\n\n

NADEVNA JAJCA S TUNO<\/span><\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Sestavine:<\/strong><\/p>\n\n\n\n

6 trdo kuhanih jajc<\/p>\n\n\n\n

2 \u017elici Zero omake Mayo<\/p>\n\n\n\n

4 \u017elice gr\u0161kega jogurta<\/p>\n\n\n\n

1 \u010dajna \u017eli\u010dka gor\u010dice<\/p>\n\n\n\n

1\/2 \u010dajne \u017eli\u010dke \u010desna v prahu<\/p>\n\n\n\n

1 \u010dajna \u017eli\u010dka rde\u010de paprike<\/p>\n\n\n\n

1\/2 stebla zelene (drobno sesekljane)<\/p>\n\n\n\n

1 velika konzerva tuna<\/p>\n\n\n\n

peter\u0161ilj (drobno sesekljan)<\/p>\n\n\n\n

sol<\/p>\n\n\n\n

poper<\/p>\n\n\n\n

Priprava:<\/strong><\/p>\n\n\n\n

1. Skuhajte jajca jih olupite, naribajte in prere\u017eite na pol.<\/p>\n\n\n\n

2. Previdno odstranite rumenjake in jih polo\u017eite v skledo.<\/p>\n\n\n\n

3. Rumenjakom dodajte majonezo, jogurt in gor\u010dico in vse skupaj dobro preme\u0161ajte.<\/p>\n\n\n\n

4. Dodajte za\u010dimbe in tuno ter vse skupaj \u0161e enkrat dobro preme\u0161ajte.<\/p>\n\n\n\n

5. Beljake napolnite s kon\u010dano me\u0161anico.<\/p>\n","protected":false},"excerpt":{"rendered":"

Konzervirana tuna je neizogibna hrana na jedilu najbolj aktivnih \u0161portnikov. To sploh ni \u010dudno, saj je zelo prakti\u010dna re\u0161itev, ko potrebujete zdrav in hiter obrok. Poleg tega je na voljo v skoraj vseh trgovinah, zaradi nizke kalori\u010dne vrednosti in visoke vsebnosti beljakovin pa je odli\u010den dodatek pri pripravi razli\u010dnih receptov. Je odli\u010den vir beljakovin in […]<\/p>\n","protected":false},"author":3,"featured_media":61310,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[1688],"class_list":["post-61309","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl","tag-tuna"],"acf":[],"yoast_head":"\n4 RECEPTI S TUNO, KATERE MORATE PREIZKUSITI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/4-recepti-s-tuno-katere-morate-preizkusiti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 RECEPTI S TUNO, KATERE MORATE PREIZKUSITI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Konzervirana tuna je neizogibna hrana na jedilu najbolj aktivnih \u0161portnikov. To sploh ni \u010dudno, saj je zelo prakti\u010dna re\u0161itev, ko potrebujete zdrav in hiter obrok. Poleg tega je na voljo v skoraj vseh trgovinah, zaradi nizke kalori\u010dne vrednosti in visoke vsebnosti beljakovin pa je odli\u010den dodatek pri pripravi razli\u010dnih receptov. 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