{"id":61304,"date":"2021-01-20T14:24:39","date_gmt":"2021-01-20T13:24:39","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-semen-ki-bi-jih-morali-uzivati\/"},"modified":"2023-10-06T16:52:46","modified_gmt":"2023-10-06T16:52:46","slug":"5-semen-ki-bi-jih-morali-uzivati","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-semen-ki-bi-jih-morali-uzivati\/","title":{"rendered":"5 SEMEN, KI BI JIH MORALI U\u017dIVATI"},"content":{"rendered":"\n<p>Semena so \u017ee leta z dobrim razlogom eni od najbolj zdravih prigrizkov. So odli\u010den vir vlaknin, zdravih ma\u0161\u010dob ter so bogata z vitamini in minerali. Semena, ki ne vsebujejo dodatnih soli so lahko odli\u010dna alternativa predelani hrani za katero pogosto posegamo, ko za\u010dutimo lakoto.<\/p>\n\n\n\n<p>Vas zanima u\u017eivanje katerih 5 semen se priporo\u010da kot prigrizek ali med obrok?<\/p>\n\n\n\n<p>Vsekakor pa priporo\u010damo, da se izogibate naslednjim dodatkom:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong><span class=\"has-inline-color has-black-color\">Izogibajte se dodajanju soli<\/span><\/strong><\/li><\/ul>\n\n\n\n<p class=\"has-normal-font-size\">Nekatera prepakirana semena lahko vsebujejo ve\u010d kot dnevno priporo\u010deno koli\u010dino natrija zaradi dodane soli. Zato poskusite poiskati izdelek, ki vsebuje malo ali popolnoma ni\u010d soli ter si semena po \u017eelji za\u010dinite sami.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Izogibajte so dodanim sladkorjem<\/strong><\/li><\/ul>\n\n\n\n<p>Mnoga podjetja svojim izdelkom dodajo sladkor, kljub temu, da to sploh ni potrebno. To lahko zasledite pri aromatiziranih semenih, zato pri nakupu bodite pozorni na deklaracijo.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Pazite na olja<\/strong><\/li><\/ul>\n\n\n\n<p>Semena so sama po sebi bogata z zdravimi ma\u0161\u010dobami, vendar so na \u017ealost pra\u017eena na nezdravih oljih, napolnjenimi z nasi\u010denimi ma\u0161\u010dobami. Zato bodi pozorni tudi na ta del.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong><span class=\"has-inline-color has-vivid-red-color\">BU\u010cNA SEMENA<\/span><\/strong><\/p>\n\n\n\n<p>Bu\u010dna semena so polna z omega-3 ma\u0161\u010dobnimi kislinami in karotenoidnimi antioksidanti, ki so odli\u010dni za va\u0161 imunski sistem. Vsebujejo veliko fitosterolov, rastlinskih spojin, ki pomagajo uravnote\u017eiti holesterol. Pogosto so pakirani in za\u010dinjeni s soljo, zato bodite pozorni na deklaracijo.<\/p>\n\n\n\n<p style=\"font-size:22px\"><span class=\"has-inline-color has-vivid-red-color\"><strong>SEMENA KONOPLJE<\/strong><\/span><\/p>\n\n\n\n<p>Konopljina semena vsebujejo nekoliko ve\u010djo vsebnost beljakovin in so nekoliko bolj kalori\u010dna od chia semen. Njihovo u\u017eivanje se priporo\u010da po treningu, saj priporo\u010den odmerek vsebuje 10g beljakovin in 13g ma\u0161\u010dob. Lahko jih dodate v smoothie, k ovseni ka\u0161i, v solato ali jogurt.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong><span class=\"has-inline-color has-vivid-red-color\">SEMENA SEZAMA<\/span><\/strong><\/p>\n\n\n\n<p>Sezamova semena vsebujejo veliko vlaknin, kalcija, cinka, magnezija, fosforja in \u017eeleza. Tako bogata hranilna vrednost pomaga pri zdravju kosti, krepi imunski sistem, prebavni sistem, zmanj\u0161uje raven stresa, uravnava krvni pritisk in proizvodnjo rde\u010dih krvni\u010dk.<\/p>\n\n\n\n<p style=\"font-size:22px\"><span class=\"has-inline-color has-vivid-red-color\"><strong>CHIA SEMENA<\/strong><\/span><\/p>\n\n\n\n<p>S <a href=\"https:\/\/polleosport.si\/index.php?route=product\/search&amp;search=chia%20semena\">chia semeni<\/a> ne morete nikoli zgre\u0161iti. Bogata so z vlakninami, ki skrbijo za uravnote\u017een prebavni sistem medtem, ko se zdrave ma\u0161\u010dobe borijo proti vnetjem. Poleg vlaknin in beljakovin vsebujejo tudi omega-3 ma\u0161\u010dobne kisline, antioksidante ter minerale, kot so \u017eelezo, kalcij in cink.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong><span class=\"has-inline-color has-vivid-red-color\">PINJOLE<\/span><\/strong><\/p>\n\n\n\n<p>Pinjole so bogate z vitaminom A, tiaminom, riboflavinom, niacinom, vitaminom E, bakrom, \u017eelezom, manganom in fosforjem. Vsebujejo tudi pinjolsko kislino, ma\u0161\u010dobno kislino, ki deluje kot zaviralec apetita. Dokazano je, da mononasi\u010dene ma\u0161\u010dobe, ki se nahajajo v pinjolah zni\u017eujejo raven holesterola v krvnem obtoku, kar lahko zmanj\u0161a tveganje za sr\u010dno in mo\u017egansko kapjo. Kot tudi ve\u010dino semen jih lahko dodate v solato, jogurt, pecivom ali zelenjavnim jedem.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Semena so \u017ee leta z dobrim razlogom eni od najbolj zdravih prigrizkov. So odli\u010den vir vlaknin, zdravih ma\u0161\u010dob ter so bogata z vitamini in minerali. Semena, ki ne vsebujejo dodatnih soli so lahko odli\u010dna alternativa predelani hrani za katero pogosto posegamo, ko za\u010dutimo lakoto. Vas zanima u\u017eivanje katerih 5 semen se priporo\u010da kot prigrizek ali [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61305,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[974,6483],"class_list":["post-61304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana","tag-chia","tag-semena"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 SEMEN, KI BI JIH MORALI U\u017dIVATI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-semen-ki-bi-jih-morali-uzivati\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 SEMEN, KI BI JIH MORALI U\u017dIVATI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Semena so \u017ee leta z dobrim razlogom eni od najbolj zdravih prigrizkov. So odli\u010den vir vlaknin, zdravih ma\u0161\u010dob ter so bogata z vitamini in minerali. Semena, ki ne vsebujejo dodatnih soli so lahko odli\u010dna alternativa predelani hrani za katero pogosto posegamo, ko za\u010dutimo lakoto. 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