{"id":61284,"date":"2021-01-19T09:20:42","date_gmt":"2021-01-19T08:20:42","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kaj-se-skriva-v-chia-semenih\/"},"modified":"2023-10-06T16:52:44","modified_gmt":"2023-10-06T16:52:44","slug":"kaj-se-skriva-v-chia-semenih","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kaj-se-skriva-v-chia-semenih\/","title":{"rendered":"KAJ SE SKRIVA V CHIA SEMENIH"},"content":{"rendered":"\n

Chia semena<\/a> so zadnja leta postala izjemno priljubljena. \u0160e pred leti ste jih lahko na\u0161li le v specializiranih trgovinah z zdravo prehrano medtem, ko jih zdaj najdete skoraj v vsaki lokalni trgovini. Lahko jih kupite posamezno ali pa jih najdete v raznih prigrizkih ali proteinskih plo\u0161\u010dicah. Razlog temu pa so \u0161tevilne prednosti, ki se v skrivajo v tem majhnem \u010drnem zrnu. Chia semena so bogata s \u0161tevilnimi hranilnimi hranili, ki pozitivno vplivajo na na\u0161e zdravje. Za vas smo pripravili 7 razlogov, ki vas boDO prepri\u010dali, da tudi vi chia semena vklju\u010dite v svojo prehranjevalno rutino.<\/p>\n\n\n\n

1. Bogata so s \u0161tevilnimi hranili<\/span><\/strong><\/p>\n\n\n\n

Poleg tega, da zagotavljajo zdrave ma\u0161\u010dobe, rastlinske beljakovine in vlaknine naj bi ena porcija chia semen vsebovala 20% priporo\u010denega dnevnega vnosa kalcija. Kalcij je bistven za zdrave kosti, delovanje mi\u0161ic, krvne \u017eile, \u017eivce, encime in hormone. Prav tako igrajo vlogo pri strjevanju krvi, krvnem tlaku, vzdr\u017eevanju normalnega sr\u010dnega ritma in delovanju mo\u017eganov.<\/p>\n\n\n\n

V eni porcija chia semen zau\u017eijete tudi 1\/3 dnevnega vnosa magnezija, mangana in fosforja. Magnezij vam pomaga izbolj\u0161ati razpolo\u017eenje in spanec, medtem ko ima mangan vlogo pri proizvodnji kolagena ter spodbuja zdravje ko\u017ee in kosti. Fosfor pa pomaga oblikovati celi\u010dne strukture in deluje s kalcijem, da ohrani kosti zdrave.<\/p>\n\n\n\n

V chia semenih se skriva tudi vitamin B, kalij in cink. Vitamini skupine B pomagajo pri proizvodnji energije. Medtem, ko kalij pomaga vzdr\u017eevati delovanje srca, krvnega tlaka, kr\u010denje mi\u0161ic in pomaga ohranjati mi\u0161i\u010dno maso. Cink je poleg vzdr\u017eevanja apetita potreben tudi za \u0161tevilne imunske funkcije.<\/p>\n\n\n\n

2. Vsebujejo veliko vlaknin<\/span><\/strong><\/p>\n\n\n\n

Od 12g ogljikovih hidratov, ki se skrivajo v eni porciji chia semen jih 10g prihaja iz vlaken. To je kar 40% priporo\u010denega dnevnega vnosa vlaknin. Poleg tega, da so vlaknine dobre za prebavo, chia semena pomagajo hraniti zdrave \u010drevesne bakterije povezane z imunskim sistemom in pozitivnim razpolo\u017eenjem.<\/p>\n\n\n\n

Ta vlakna \u0161\u010ditijo tudi pred boleznimi srca, zmanj\u0161ujejo holesterol, trigliceride, zni\u017eujejo krvni tlak in zavirajo nastanek krvnih strdkov.<\/p>\n\n\n\n

3. Vsebujejo zdrave ma\u0161\u010dobe<\/span><\/strong><\/p>\n\n\n\n

Chia semena so bogata z vrsto rastlinske ma\u0161\u010dobe omega-3, imenovano alfa-linolenska kislina ali ALA, ki vpliva na pozitivno protivnetno sliko in bolj\u0161o cirkulacijo. Protivnetni u\u010dinek pa podpira tudi zdravje ko\u017ee in ima vlogo pri zdravju srca.<\/p>\n\n\n\n

4. Dober antioksidant<\/span><\/strong><\/p>\n\n\n\n

Dokazano je, da nas antioksidanti, ki jih najdemo v chia semenih branijo pred oksidativnim stresom. Gre za neravnovesje med proizvodnjo celic \u0161kodljivih prostih radikalov in telesno spodobnostjo, da prepre\u010di njihove \u0161kodljive u\u010dinke. Ta za\u0161\u010dita pomaga zmanj\u0161ati staranje in \u0161\u010diti mo\u017egane, saj je lahko oksidativni stres povzro\u010ditelj bolezni, kot sta Alzheimerjeva in Parkinsonova bolezen.<\/p>\n\n\n\n

5. Vplivajo na zdravje kosti<\/span><\/strong><\/p>\n\n\n\n

Kot smo \u017ee omenili ta majhna semena vsebujejo ve\u010d hranil, ki so povezane z zdravjem kosti, vklju\u010dno s kalcijem, magnezijem, fosforjem in manganom. Prav kombinacija teh hranil in redne telesne vadbe varujejo kostno gostoto. Vsebnost kalcija v semenih je dober vir minerala za tiste, ki se morajo izogibati mle\u010dnim izdelkov.<\/p>\n\n\n\n

6. Pomagajo uravnavati raven krvnega sladkorja<\/span><\/strong><\/p>\n\n\n\n

Chia semena pomagajo stabilizirati raven krvnega sladkorja in izbolj\u0161ujejo ob\u010dutljivost na inzulin, kar vpliva na trajnej\u0161o energijo. V eni od raziskav, kjer so primerjali chia in lanena semena so ugotovili, da tako lanena kot chia semena povzro\u010data ni\u017ejo raven krvnega sladkorja, vendar so imela chia semena ve\u010djo sposobnost pretvorbe glukoze v ogljikove hidrate, kar vpliva na dalj\u0161o sitost. To pa privede do zmanj\u0161anja apetita in \u017eelje po hrani.<\/p>\n\n\n\n

7. Podpirajo huj\u0161anje<\/span><\/strong><\/p>\n\n\n\n

Chia semena vplivajo na huj\u0161anje na ve\u010d na\u010dinov. Vplivajo na krvni sladkor, sitost in imajo protivnetni u\u010dinek.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chia semena so zadnja leta postala izjemno priljubljena. \u0160e pred leti ste jih lahko na\u0161li le v specializiranih trgovinah z zdravo prehrano medtem, ko jih zdaj najdete skoraj v vsaki lokalni trgovini. Lahko jih kupite posamezno ali pa jih najdete v raznih prigrizkih ali proteinskih plo\u0161\u010dicah. Razlog temu pa so \u0161tevilne prednosti, ki se v […]<\/p>\n","protected":false},"author":3,"featured_media":61285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5976],"tags":[974,6483],"class_list":["post-61284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-zdravje-prehrana","tag-chia","tag-semena"],"acf":[],"yoast_head":"\nKAJ SE SKRIVA V CHIA SEMENIH - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kaj-se-skriva-v-chia-semenih\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAJ SE SKRIVA V CHIA SEMENIH - Building Body\" \/>\n<meta property=\"og:description\" content=\"Chia semena so zadnja leta postala izjemno priljubljena. \u0160e pred leti ste jih lahko na\u0161li le v specializiranih trgovinah z zdravo prehrano medtem, ko jih zdaj najdete skoraj v vsaki lokalni trgovini. 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