{"id":61254,"date":"2021-01-13T09:22:44","date_gmt":"2021-01-13T08:22:44","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pilates-zoga-odlicen-rekvizit-za-domac-trening\/"},"modified":"2023-10-06T16:52:35","modified_gmt":"2023-10-06T16:52:35","slug":"pilates-zoga-odlicen-rekvizit-za-domac-trening","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/pilates-zoga-odlicen-rekvizit-za-domac-trening\/","title":{"rendered":"PILATES \u017dOGA \u2013 ODLI\u010cEN REKVIZIT ZA DOMA\u010c TRENING"},"content":{"rendered":"\n

Mnogi se zavajajo, da so palica z ute\u017emi ali navadne ute\u017ei edina rekvizita, ki lahko pomagata, da zgradite zavidno telesno figuro. Ko mo\u0161kemu priporo\u010dite elasti\u010dni trak ali pilates \u017eogo kot dober pripomo\u010dek za trening se na to kar nasmejijo. Vendar se varajo saj je pilates \u017eoga lahko odli\u010den vadbeni pripomo\u010dek. Enostavno je res, da vam lahko prav ta vadbeni pripomo\u010dek pomaga dose\u010di \u017eeljen cilj.<\/p>\n\n\n\n

Kaj je pilates \u017eoga?<\/strong><\/p>\n\n\n\n

Pilates \u017eoga je vsestranski in dinami\u010den vadbeni pripomo\u010dek, ki bi ga morali vklju\u010diti v svojo trening rutino. S pomo\u010djo tega vadbenega pripomo\u010dka lahko opravite \u0161tevilne treninge in svojo kondicijo povzdignete na novo raven.<\/p>\n\n\n\n

Pilates \u017eoga je lahko na za\u010detku nekoliko neroden vadbeni pripomo\u010dek vse dokler se ne nau\u010dite ravnote\u017eja medtem, ko jo obvladate boste spoznali, da ni ni\u010d kaj zahtevnega. Odli\u010dna je za krepitev jedra in drugih mi\u0161ic. Spodaj smo za vas pripravili 7 razlogov, zakaj bi morali pilates \u017eogo uvrstiti v svojo trening rutino.<\/p>\n\n\n\n

1. Povzdigni bodyweight vaje na povsem novo raven<\/span><\/strong><\/p>\n\n\n\n

Vaje z lastno te\u017eo so odli\u010dne za du\u0161evno in fizi\u010dno zdravje. Vaje kot so plank, skleci ali mountain climber lahko s pomo\u010djo pilates \u017eoge povzdignete na popolnoma novo raven. Vaja mountain climber s pilates \u017eogo vam bo pomagala pri laj\u0161anju napetosti v ramenih in rokah ter pri aktivaciji jedra.<\/p>\n\n\n\n

2. Krepi jedro<\/span><\/strong><\/p>\n\n\n\n

Skoraj vsak trening, ki ga lahko oddelate na klopci lahko izvajate tudi na pilates \u017eogi. Hkrati pa je ta trening zaradi stabilnosti \u017eoge, \u0161e bolj zahteven in uporaben. Na pilates \u017eogi lahko oddelate tudi vaje kot so veslanje, potisk ali pregib. Medtem, ko boste izvajali vse te vaje boste krepili tudi jedro, saj ga morate jedro nenehno uporabljati, da ohranite stabilnost.<\/p>\n\n\n\n

3. Izbolj\u0161uje fleksibilnost<\/span><\/strong><\/p>\n\n\n\n

Redna uporaba fitnes \u017eoge tekom treninga vam pomaga izbolj\u0161ati va\u0161o fleksibilnost. Tudi \u010de pilates \u017eoga ni del va\u0161e trening rutine jo lahko uporabite za raztezanje in ogrevanje mi\u0161ic pred treningom. S tem zmanj\u0161ujete tveganje za po\u0161kodbami in \u0161\u010ditite zdravje mi\u0161ic in sklepov.<\/p>\n\n\n\n

4. izbolj\u0161uje vzdr\u017eevanje ravnote\u017eja<\/span><\/strong><\/p>\n\n\n\n

Pilates \u017eoga se prav tako imenuje tudi \u00bbstability ball\u00ab saj \u017ee samo sedenje na \u017eogi aktivira va\u0161e mi\u0161i\u010dne stabilizatorje. Zaradi tega se uporaba pilates \u017eoge priporo\u010da tudi pri ohranjanju dobre dr\u017ee.<\/p>\n\n\n\n

5. Pozitivno vpliva na zdravje hrbtenice in hrbta<\/span><\/strong><\/p>\n\n\n\n

Pilates \u017eoga je lahko izjemno uporabna za tiste, ki imajo te\u017eave s hrbtenico, saj podpira spodnji del hrbta, ko se raztezate ali telovadite. Prav zaradi tega jo pogosto priporo\u010dajo tudi fizioterapevti in kiropraktiki.<\/p>\n\n\n\n

6. Odli\u010dna je za kardio trening<\/span><\/strong><\/p>\n\n\n\n

Uporaba pilates \u017eoge pri kardio treningih je u\u010dinkovit na\u010din za pove\u010danje sr\u010dnega utripa. Glede na to, da so pilates \u017eoge lahke jih lahko vklju\u010dite kot rekvizit za hitre in dinami\u010dne vaje.<\/p>\n\n\n\n

7. Lahko vam olaj\u0161a ukvarjanje s \u0161portom<\/span><\/strong><\/p>\n\n\n\n

\u010ce ste ljubitelj \u0161porta boste cenili nestabilne in mehke povr\u0161ine, kot je pilates \u017eoga saj vam pomaga aktivirati va\u0161e jedro,  izbolj\u0161a propriocepcijo, ravnote\u017eje, koordinacijo in dr\u017eo. Te spretnosti neposredno vplivajo na izbolj\u0161ano kondicijo, \u0161portne rezultate in vas za\u0161\u010ditijo pred po\u0161kodbami.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mnogi se zavajajo, da so palica z ute\u017emi ali navadne ute\u017ei edina rekvizita, ki lahko pomagata, da zgradite zavidno telesno figuro. Ko mo\u0161kemu priporo\u010dite elasti\u010dni trak ali pilates \u017eogo kot dober pripomo\u010dek za trening se na to kar nasmejijo. Vendar se varajo saj je pilates \u017eoga lahko odli\u010den vadbeni pripomo\u010dek. Enostavno je res, da vam […]<\/p>\n","protected":false},"author":3,"featured_media":61255,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[1222,6481],"class_list":["post-61254","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening","tag-pilates","tag-zoga"],"acf":[],"yoast_head":"\nPILATES \u017dOGA \u2013 ODLI\u010cEN REKVIZIT ZA DOMA\u010c TRENING - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/pilates-zoga-odlicen-rekvizit-za-domac-trening\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PILATES \u017dOGA \u2013 ODLI\u010cEN REKVIZIT ZA DOMA\u010c TRENING - Building Body\" \/>\n<meta property=\"og:description\" content=\"Mnogi se zavajajo, da so palica z ute\u017emi ali navadne ute\u017ei edina rekvizita, ki lahko pomagata, da zgradite zavidno telesno figuro. Ko mo\u0161kemu priporo\u010dite elasti\u010dni trak ali pilates \u017eogo kot dober pripomo\u010dek za trening se na to kar nasmejijo. Vendar se varajo saj je pilates \u017eoga lahko odli\u010den vadbeni pripomo\u010dek. 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