{"id":61219,"date":"2021-01-11T12:27:28","date_gmt":"2021-01-11T11:27:28","guid":{"rendered":"https:\/\/bb.dwizards.dev\/barvita-zelenjavna-juha-z-malo-kalorij\/"},"modified":"2023-10-06T16:52:33","modified_gmt":"2023-10-06T16:52:33","slug":"barvita-zelenjavna-juha-z-malo-kalorij","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/barvita-zelenjavna-juha-z-malo-kalorij\/","title":{"rendered":"BARVITA ZELENJAVNA JUHA Z MALO KALORIJ"},"content":{"rendered":"\n<p>I\u0161\u010dete obrok, ki vas bo nasitil za nekaj \u010dasa, vendar ne vsebuje veliko kalorij? \u010cas je, da vzamete velik lonec in za\u010dnete s pripravo zelenjavne juhe po receptu, ki smo vam ga zaupali spodaj.<\/p>\n\n\n\n<p>Ta zelenjavna juha vsebuje veliko zelenjave, kot so korenje, zelena, bu\u010dke, fi\u017eol in paradi\u017enik ter vam bo priskrbela vlaknine, ki nasitijo in zmanj\u0161ajo \u017eeljo po nezdravih in visoko kalori\u010dnih obrokih. Poleg tega, da vas bo nasitila bo va\u0161em telesu priskrbela \u0161tevilne vitamine in minerale za normalno delovanje telesa in krepitev imunskega sistema. Ob vsem tem pa je ta zelenjavna juha odli\u010den topel zimski obrok, ki bo va\u0161 dom napolnil z bogato aromo ter va\u0161e telo oskrbela s hranili za bolj\u0161i videz in zdravje telesa.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong>SESTAVINE:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 \u017elici <a href=\"https:\/\/polleosport.si\/cooking-spray-olive-oil-250-ml?search=OLIVNO\">olivnega olja<\/a><\/li><li>1 \u010debula (narezana)<\/li><li>2 koren\u010dka (narezana)<\/li><li>2 zeleni (narezani)<\/li><li>340 g stro\u010djega fi\u017eola (nare\u017eemo na pribli\u017eno 2 cm)<\/li><li>2 stroka \u010desa (mleta)<\/li><li>8 skodelic ju\u0161ne osnove<\/li><li>400 g belega fi\u017eola<\/li><li>4 skodelice narezanega ohrovta<\/li><li>2 srednji bu\u010dki (narezani)<\/li><li>4 paradi\u017eniki (narezani)<\/li><li>\u00be \u010dajne \u017eli\u010dke <a href=\"https:\/\/polleosport.si\/himalajska-sol-1000-g?search=SOL&amp;page=2\">soli<\/a><\/li><li>\u00bd \u017eli\u010dke popra<\/li><li>8 \u017eli\u010dk pesta<\/li><li>2 \u017eli\u010dki kisa<\/li><\/ul>\n\n\n\n<p style=\"font-size:22px\"><strong>PRIPRAVA:<\/strong><\/p>\n\n\n\n<p>1. Olje segrejte v velikem loncu na zmernem ognju.<\/p>\n\n\n\n<p>2. Dodajte \u010debulo, koren\u010dek, zeleno, fi\u017eol in \u010desen.<\/p>\n\n\n\n<p>3. Kuhajte pribli\u017eno 10 minut, dokler zelenjava ne postane mehka.<\/p>\n\n\n\n<p>4. Dodajte zelenjavno osnovo in kuhajte do vrenja.<\/p>\n\n\n\n<p>5. Zmanj\u0161ajte ogenj in z ob\u010dasnih me\u0161anjem kuhajte \u0161e 10 minut.<\/p>\n\n\n\n<p>6. Dodajte fi\u017eol, ohrovt, bu\u010dke, kis, sol in poper.<\/p>\n\n\n\n<p>7. Pove\u010dajte ogenj in kuhajte, dokler ohrovt in bu\u010dke ne postanejo mehki.<\/p>\n\n\n\n<p>8. Preden juho postre\u017eete dodajte \u0161e pesto.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u0161\u010dete obrok, ki vas bo nasitil za nekaj \u010dasa, vendar ne vsebuje veliko kalorij? \u010cas je, da vzamete velik lonec in za\u010dnete s pripravo zelenjavne juhe po receptu, ki smo vam ga zaupali spodaj. Ta zelenjavna juha vsebuje veliko zelenjave, kot so korenje, zelena, bu\u010dke, fi\u017eol in paradi\u017enik ter vam bo priskrbela vlaknine, ki nasitijo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61220,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[],"class_list":["post-61219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BARVITA ZELENJAVNA JUHA Z MALO KALORIJ - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/barvita-zelenjavna-juha-z-malo-kalorij\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BARVITA ZELENJAVNA JUHA Z MALO KALORIJ - Building Body\" \/>\n<meta property=\"og:description\" content=\"I\u0161\u010dete obrok, ki vas bo nasitil za nekaj \u010dasa, vendar ne vsebuje veliko kalorij? \u010cas je, da vzamete velik lonec in za\u010dnete s pripravo zelenjavne juhe po receptu, ki smo vam ga zaupali spodaj. 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