{"id":61213,"date":"2021-01-07T15:59:22","date_gmt":"2021-01-07T14:59:22","guid":{"rendered":"https:\/\/bb.dwizards.dev\/cas-je-za-sprositev-5-metod-za-lajsanje-stresa\/"},"modified":"2023-10-06T16:52:32","modified_gmt":"2023-10-06T16:52:32","slug":"cas-je-za-sprositev-5-metod-za-lajsanje-stresa","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/cas-je-za-sprositev-5-metod-za-lajsanje-stresa\/","title":{"rendered":"\u010cAS JE ZA SPROSITEV \u2013 5 METOD ZA LAJ\u0160ANJE STRESA"},"content":{"rendered":"\n

Stres je na \u017ealost postal neizbe\u017een del \u017eivljenja ne glede na to kje \u017eivite ali kaj delate. Stres v slu\u017ebi ali osebnem \u017eivljenju lahko mo\u010dno vpliva na fizi\u010dno in du\u0161evno stanje. Kot posledico stresa lahko ob\u010dutite napetost v mi\u0161icah, ostale bole\u010dine ali fizi\u010dne zdravstvene probleme. Prav tako se lahko po\u010dutite du\u0161evno iz\u010drpani, dekoncentrirani, neproduktivni in manj kreativni ter postanete zaskrbljeni, utrujeni in \u010dustveno napeti. Prav zaradi tega smo pripravili pet tehnik spro\u0161\u010danja, ki vam bodo pomagale pregnati stres in tako olaj\u0161ati vsakodnevno napetost.<\/p>\n\n\n\n

1. MEDITACIJA IN VIZUALIZACIJA<\/span><\/strong><\/p>\n\n\n\n

Meditacija in vizualizacija sta eni izmed najbolj\u0161ih tehnik za laj\u0161anje stresa in spro\u0161\u010danje pred spancem. Meditacijam vam bo pomagala, da zmanj\u0161ate \u010dustvene skrbi ter tako dose\u017eete stanje du\u0161evnega mira in dobrega po\u010dutja. Meditacija in vizualizacija poskrbita za trenutno olaj\u0161anje in sprostitev po napornem ter stresnem dnevu. Prav tako pa vam bodo pomagali, da se nau\u010dite najti mir, ko se soo\u010dite z bole\u010dino in stresom.<\/p>\n\n\n\n

Obstajajo \u0161tevilni na\u010dini, kako trenirati meditacijo. Ni nujno, da morate sedeti in biti v polo\u017eaju lotosa. Lahko se tudi ule\u017eete in se sprostite tudi med plesom ali hojo. Za meditacijo lahko uporabite mantro, vklju\u010dno s sanskrtskimi besedami kot so \u00bbom\u00ab ali katero koli mantro, ki vam ustreza. Lahko vpi\u0161ete tudi te\u010daj meditacije in se nau\u010dite dolo\u010denih oblik meditacije, kot so Vipassana, transcendentalna meditacija, mindfulness ali zen meditacija.<\/p>\n\n\n\n

2. RAZTEZANJE<\/span><\/strong><\/p>\n\n\n\n

Vsakodnevno in celodnevno sedenje za ra\u010dunalnikom lahko povzro\u010di mi\u0161i\u010dno napetost. Redno raztezanje, zlasti ramen in vratu, lahko pomaga pri manj\u0161ih in kroni\u010dnih boleznih ter izbolj\u0161a du\u0161evno zdravje. Primer vaj za raztezanje najdete TUKAJ<\/a>.<\/p>\n\n\n\n

3. JOGA<\/span><\/strong><\/p>\n\n\n\n

Joga je izjemno priljubljena iz razli\u010dnih razlogov, \u0161e posebej pa zaradi svojega sprostitvenega rituala. Joga zdru\u017euje meditacijo, dihalne vaje, fizi\u010dne vaje in raztezanje ter u\u010dinkovito spro\u0161\u010da telo in duh. Zaslu\u017eeno je postala ena od najbolj priljubljenih strategij za laj\u0161anje stresa, ki se danes uporablja, saj prina\u0161a \u0161tevilne prednosti pri spopadanju s stresom.<\/p>\n\n\n\n

4. DIHALNE VAJE<\/span><\/strong><\/p>\n\n\n\n

Dihalne vaje vam omogo\u010dajo hitro spro\u0161\u010danje in laj\u0161anje stresa. U\u010denje tehnike pravilnega dihanja vam se ne zdi potrebna, saj ves \u010das dihamo? \u010ceprav znamo vsi dihati, dihamo druga\u010de, ko smo pod stresom, do\u017eivljano stresno situacijo in, ko se spro\u017ei odziv telesa na stres. Tak\u0161no dihanje nas pripravi na fizi\u010dno spopadanje s stresom ter je hkrati na dolgi rok lahko za nas manj zdravo. Ko smo pod stresom lahko dihamo plitvo oz. dihamo iz zoo\u017eanega prstnega ko\u0161a namesto diafragme. Morda ne bomo v popolnosti napolnili plju\u010d z zrakom ter se ne bomo zavedali koliko smo napeti.<\/p>\n\n\n\n

U\u010denje slede\u010dih dihalnih vaj vam bo pomagalo, da hitro in u\u010dinkovito obrnete odziv na stres.<\/p>\n\n\n\n

5. PROGRESIVNA SPROSTITEV MI\u0160IC<\/span><\/strong><\/p>\n\n\n\n

Pri tej tehniki sprostitve se osredoto\u010dite na po\u010dasno napenjanje mi\u0161ic in za tem po\u010dasno spro\u0161\u010danje vsake skupine mi\u0161ic. To vam bo pomagalo, da se osredoto\u010dite na razliko med napetostjo mi\u0161ic in spro\u0161\u010danjem. Zahvaljujo\u010d tej tehniki se lahko la\u017eje zavedate fizi\u010dnih ob\u010dutkov.<\/p>\n\n\n\n

V eni izmed metod progresivnega spro\u0161\u010danja za\u010dnete z naprezanjem in spro\u0161\u010danjem prsnih mi\u0161ic in tako postopoma ponovite postopek do vratu in glave. Prav lahko za\u010dnete tudi pri glavi in kon\u010date pri prstih. Napnite mi\u0161ice za 5 sekund ter jih nato za 30 sekund sprostite ter postopek ponovite.<\/p>\n","protected":false},"excerpt":{"rendered":"

Stres je na \u017ealost postal neizbe\u017een del \u017eivljenja ne glede na to kje \u017eivite ali kaj delate. Stres v slu\u017ebi ali osebnem \u017eivljenju lahko mo\u010dno vpliva na fizi\u010dno in du\u0161evno stanje. Kot posledico stresa lahko ob\u010dutite napetost v mi\u0161icah, ostale bole\u010dine ali fizi\u010dne zdravstvene probleme. Prav tako se lahko po\u010dutite du\u0161evno iz\u010drpani, dekoncentrirani, neproduktivni in […]<\/p>\n","protected":false},"author":3,"featured_media":61214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[386],"class_list":["post-61213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","tag-joga"],"acf":[],"yoast_head":"\n\u010cAS JE ZA SPROSITEV \u2013 5 METOD ZA LAJ\u0160ANJE STRESA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/cas-je-za-sprositev-5-metod-za-lajsanje-stresa\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010cAS JE ZA SPROSITEV \u2013 5 METOD ZA LAJ\u0160ANJE STRESA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Stres je na \u017ealost postal neizbe\u017een del \u017eivljenja ne glede na to kje \u017eivite ali kaj delate. Stres v slu\u017ebi ali osebnem \u017eivljenju lahko mo\u010dno vpliva na fizi\u010dno in du\u0161evno stanje. Kot posledico stresa lahko ob\u010dutite napetost v mi\u0161icah, ostale bole\u010dine ali fizi\u010dne zdravstvene probleme. 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