{"id":61203,"date":"2021-01-07T14:04:59","date_gmt":"2021-01-07T13:04:59","guid":{"rendered":"https:\/\/bb.dwizards.dev\/trening-ki-ga-lahko-opravite-brez-vstajanja-iz-postelje\/"},"modified":"2023-10-06T16:52:31","modified_gmt":"2023-10-06T16:52:31","slug":"trening-ki-ga-lahko-opravite-brez-vstajanja-iz-postelje","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/trening-ki-ga-lahko-opravite-brez-vstajanja-iz-postelje\/","title":{"rendered":"TRENING, KI GA LAHKO OPRAVITE BREZ VSTAJANJA IZ POSTELJE"},"content":{"rendered":"\n

Nisi jutranji tipa \u010dloveka in ti ne pada na pamet, da bi med vikendov zgodaj vstal, da opravi\u0161 trening? Mora \u0161e nisi sli\u0161al, da lahko naredi\u0161 trening za mo\u010d, trebuh in ramena, da ti sploh ni treba vstati iz postelje. Za trening, ki smo ga pripravili ne potrebuje\u0161 \u0161portnih obla\u010dili in opreme ter ga lahko opravi\u0161 \u017ee kar pred jutranjo kavo.<\/p>\n\n\n\n

Zakaj je dobro trenirati zjutraj?<\/strong><\/p>\n\n\n\n

Jutranji trening je dober iz tega razloga, ker pospe\u0161uje metabolizem, zato je primeren za vse, ki si \u017eelijo shuj\u0161ati iz raztopiti odve\u010dne ma\u0161\u010dobe. Raven kortizola in hormona rasti je vi\u0161ja v jutranjih urah medtem, ko oba hormona vplivata na metabolizem. Zaradi tega boste porabili ve\u010d energije iz zaloge telesnih ma\u0161\u010dob kar vam po pomagalo pri huj\u0161anju. Poleg huj\u0161anja so nekatere raziskave pokazale, da jutranji trening zmanj\u0161uje utrujenost, izbolj\u0161uje va\u0161e du\u0161evno zdravje in produktivnost \u010dez dan.<\/p>\n\n\n\n

Trening:<\/strong><\/p>\n\n\n\n

Oddelajte 1 serijo po 10 ponovitev za vsako vajo.<\/p>\n\n\n\n

*za prikaz vaje kliknite na ime vaje<\/p>\n\n\n\n

Vaje:<\/strong><\/p>\n\n\n\n

Marching Hip Raises<\/a><\/p>\n\n\n\n

Side Plank With Twist<\/a><\/p>\n\n\n\n

Leg Raises<\/a><\/p>\n\n\n\n

Diamond Crunches<\/a><\/p>\n\n\n\n

Scissor Legs<\/a><\/p>\n\n\n\n

Dolphin Plank<\/a><\/p>\n\n\n\n

Arm Extension to Shoulder Tap<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Nisi jutranji tipa \u010dloveka in ti ne pada na pamet, da bi med vikendov zgodaj vstal, da opravi\u0161 trening? Mora \u0161e nisi sli\u0161al, da lahko naredi\u0161 trening za mo\u010d, trebuh in ramena, da ti sploh ni treba vstati iz postelje. Za trening, ki smo ga pripravili ne potrebuje\u0161 \u0161portnih obla\u010dili in opreme ter ga lahko […]<\/p>\n","protected":false},"author":3,"featured_media":61204,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5969,5977,5981],"tags":[18,7597],"class_list":["post-61203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-vadbe-trening","category-lifestyle-sl","category-sport-lifestyle","tag-trening","tag-trening-sl"],"acf":[],"yoast_head":"\nTRENING, KI GA LAHKO OPRAVITE BREZ VSTAJANJA IZ POSTELJE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/trening-ki-ga-lahko-opravite-brez-vstajanja-iz-postelje\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRENING, KI GA LAHKO OPRAVITE BREZ VSTAJANJA IZ POSTELJE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Nisi jutranji tipa \u010dloveka in ti ne pada na pamet, da bi med vikendov zgodaj vstal, da opravi\u0161 trening? 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