{"id":61188,"date":"2021-01-06T16:18:46","date_gmt":"2021-01-06T15:18:46","guid":{"rendered":"https:\/\/bb.dwizards.dev\/hrana-ki-vas-bo-obvarovala-pred-prehladi-in-gripo\/"},"modified":"2023-10-06T16:52:30","modified_gmt":"2023-10-06T16:52:30","slug":"hrana-ki-vas-bo-obvarovala-pred-prehladi-in-gripo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/hrana-ki-vas-bo-obvarovala-pred-prehladi-in-gripo\/","title":{"rendered":"HRANA, KI VAS BO OBVAROVALA PRED PREHLADI IN GRIPO"},"content":{"rendered":"\n

Vsi vemo, da je zima \u010das prehladov, gripe in viroz. Zato moramo v teh mesecih \u0161e posebej paziti nase in na svoje zdravje. Pomembno je, da krepimo svoj imunski sistem in se tako obvarujemo pred ne za\u017eeljenimi boleznimi. Imunski sistem lahko okrepimo z zdravo in uravnote\u017eeno prehrano.<\/p>\n\n\n\n

Spodaj smo za vas poudarili nekaj \u017eivili katerih u\u017eivanje se priporo\u010da v zimskih mesecih, saj pomagajo pri krepitvi imunskega sistema.<\/p>\n\n\n\n

1. KORENASTA ZELENJAVA<\/span><\/strong><\/p>\n\n\n\n

Korenasta zelenjava je bogata z vitaminom C, ki pomaga skraj\u0161ati trajanje in umiliti simptome prehladov. Prav zaradi tega so \u017eivila bogata z vitaminom C zelo pomembna v zimskih mesecih. Korenasto zelenjavo lahko uporabite pri pripravi raznih juh in enolon\u010dnic. Priporo\u010damo, da u\u017eivate peso, repo in korenje.<\/p>\n\n\n\n

2. ZELENI \u010cAJ<\/span><\/strong><\/p>\n\n\n\n

Znanstveniki pravijo, da je zeleni \u010daj idealna izbira toplih zimskih napitkov. Zeleni \u010daj je bogat z minerali in vitamini, ki pomagajo okrepiti imunski sistem.  Zeleni \u010daj ima zaradi na\u010dina predelave veliko ve\u010d koristi za zdravje kot drugi kofeinski \u010daji, saj so listi posu\u0161eni in rahlo kuhani na pari in ne fermentirani kot drugi \u010drni \u010daji. V \u010daju se prav tako nahaja katehin \u2013 vrsta antioksidanta, ki pomaga pri prepre\u010devanju virusov.<\/p>\n\n\n\n

3. OVSENI KOSMI\u010cI<\/span><\/strong><\/p>\n\n\n\n

Ovseni kosmi\u010di so odli\u010dna izbira obroka v zimskih mesecih, saj so bogati s cinkom in vlakninami. Cink je pomemben pri krepitvi imunskega sistema, medtem, ko vam vlakna pomagajo, da se po\u010dutite dlje \u010dasa sito. Pri pripravi ovsenih kosmi\u010dev se izogibajte maslu in sladkorju ter svojo ovseno ka\u0161o raje podkrepite s sve\u017eim ali suhim sadjem.<\/p>\n\n\n\n

4. BRSTI\u010cNI OHROVT<\/span><\/strong><\/p>\n\n\n\n

\u010cas je, da za\u010dnete eksperimentirati tudi z manj znano zelenjavo. Mogo\u010de vam brsti\u010dni ohrovt ne izgleda mamljivo vendar to ne pomeni, da mu ne bi morali dati prilo\u017enosti. Da vam bo brsti\u010dni ohrovt bolj mamljiv in okusen, ga poskusite za\u010diniti z razli\u010dnimi za\u010dimbami ali prelivi. Brsti\u010dni ohrovt ne vsebuje le antioksidantov, ki prepre\u010dujejo prehlade ampak vam bo pomagal, da imate mo\u010dne kosti.<\/p>\n\n\n\n

5. BUTTERNUT BU\u010cA<\/span><\/strong><\/p>\n\n\n\n

Zagotovo ste \u017ee nekajkrat v trgovini naleteli na to bu\u010do vendar se \u0161e niste odlo\u010dili, da bi z njo eksperimentirali. Prav ta bu\u010da je bogata s hranili po katerih na\u0161e telo v teh mesecih mo\u010dno hrepeni. To je vitamin A, kalij in vlaknine. Z u\u017eivanjem bu\u010de boste zmanj\u0161ali tveganje za te\u017eavami z debelostjo, diabetesom in bolezni srca.<\/p>\n\n\n\n

6. OHROVT<\/span><\/strong><\/p>\n\n\n\n

I\u0161\u010dete sve\u017eo alternativo zelenjavni juhi? Potem si pripravite solato od ohrovta. Ta temno zelena zelenjava z mesnatimi listi je bogata z vitamini A,C,K in E ter \u017eelezom, kalcijem, manganom in kalijem. Iz ohrovta lahko pripravite solato, juho, polpete ali pa ga uporabite kot priloge h glavni jedi.<\/p>\n\n\n\n

7. GRANTANO JABOLKO<\/span><\/strong><\/p>\n\n\n\n

Res je, da ima to zimsko sadje kratek rok trajanja in ga je te\u017eko olupiti, vendar se spla\u010da potruditi. Ne le, da je mo\u010dan antioksidant in prepre\u010duje vnetja bo hkrati za\u0161\u010ditilo va\u0161e srce, pomagalo zni\u017eati krvni tlak in holesterol. Semena granatnega jabolka lahko dodate v ovsene kosmi\u010de, k solati ali v njen u\u017eivate kot v prigrizku.<\/p>\n\n\n\n

8. AVOKADO<\/span><\/strong><\/p>\n\n\n\n

Avokado ni zdrava izbira le v zimskih mesecih temve\u010d bi v njem morali u\u017eivati skozi celo leto. Vsebuje zdrave mononenasi\u010dene ma\u0161\u010dobe in vsebuje razli\u010dne vitamine in minerale, ki vam bodo pomagali za\u0161\u010dititi srce in okrepiti va\u0161 imunski sistem.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vsi vemo, da je zima \u010das prehladov, gripe in viroz. Zato moramo v teh mesecih \u0161e posebej paziti nase in na svoje zdravje. Pomembno je, da krepimo svoj imunski sistem in se tako obvarujemo pred ne za\u017eeljenimi boleznimi. Imunski sistem lahko okrepimo z zdravo in uravnote\u017eeno prehrano. Spodaj smo za vas poudarili nekaj \u017eivili katerih […]<\/p>\n","protected":false},"author":3,"featured_media":61189,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[6001],"class_list":["post-61188","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana","tag-imunski-sistem"],"acf":[],"yoast_head":"\nHRANA, KI VAS BO OBVAROVALA PRED PREHLADI IN GRIPO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/hrana-ki-vas-bo-obvarovala-pred-prehladi-in-gripo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HRANA, KI VAS BO OBVAROVALA PRED PREHLADI IN GRIPO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsi vemo, da je zima \u010das prehladov, gripe in viroz. Zato moramo v teh mesecih \u0161e posebej paziti nase in na svoje zdravje. Pomembno je, da krepimo svoj imunski sistem in se tako obvarujemo pred ne za\u017eeljenimi boleznimi. Imunski sistem lahko okrepimo z zdravo in uravnote\u017eeno prehrano. 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