{"id":61145,"date":"2020-12-30T16:30:15","date_gmt":"2020-12-30T15:30:15","guid":{"rendered":"https:\/\/bb.dwizards.dev\/lahek-postpraznicni-trening\/"},"modified":"2023-10-06T16:52:26","modified_gmt":"2023-10-06T16:52:26","slug":"lahek-postpraznicni-trening","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/lahek-postpraznicni-trening\/","title":{"rendered":"LAHEK POSTPRAZNI\u010cNI TRENING"},"content":{"rendered":"\n<p>Pri\u010del je \u010das, da se po\u010dasi poslovimo od praznikov in dobrot v katerih smo zadnje dni u\u017eivali. Verjetno vam je te\u017eko nadomestiti najljub\u0161e pi\u0161kote s proteinskim smoothie-jem ali sadjem ter pole\u017eavanje na kav\u010du nadomestiti s treningom. Vemo, da vam je te\u017eko vstati iz postelje ter se vrniti stari trening rutini prav tako pa morate pri tem biti pozorni na po\u0161kodbe. Predlagamo, da se postopoma vra\u010date trening rutini, da se izognete morebitnim po\u0161kodbam. Spodaj smo za vas pripravili trening, ki je odli\u010den za vrnitev v trening rutino.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong><span class=\"has-inline-color has-vivid-red-color\">TOTAL BODY TRENING ZA VRA\u010cANJE V FITNES RUTINO<\/span><\/strong><\/p>\n\n\n\n<p>Ta trening vam bo pomagal, da svojemu telesu priskrbite ve\u010d \u010dasa za okrevanje ter hkrati spodbudite izlo\u010danje testesterona, ki bo okrepil va\u0161e mi\u0161ice in pospe\u0161il okrevanje po vadbi. Glede na to, da lahko kombinirate ve\u010d vaj vam ta trening ne bo nikoli postal dolgo\u010dasen. Odlo\u010dili smo se za kombinacijo vaj, ki od vas ne zahtevajo pretiranega fizi\u010dnega napora zaradi \u010desa je odli\u010dna izbira za tiste dni, ko vam se ne da trenirati ali, ko se odlo\u010dite za trening po kratkem odmoru.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>TRENING<\/strong>:<\/p>\n\n\n\n<p>Naredite po eno ponovitev vsake vaje.<\/p>\n\n\n\n<p>*za prikaz vaje je potrebno klikniti na naziv vaje<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>VAJE:<\/strong><\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=z6PJMT2y8GQ\" target=\"_blank\" rel=\"noreferrer noopener\">Superman fly<\/a>&nbsp;x10<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=JB2oyawG9KI\" target=\"_blank\" rel=\"noreferrer noopener\">Leg raises<\/a>&nbsp;x10<\/p>\n\n\n\n<p><a href=\"https:\/\/youtu.be\/XMVrDGUKvD0\" target=\"_blank\" rel=\"noreferrer noopener\">Alternating reach plank<\/a>&nbsp;x10 (roko dr\u017eite v zraku vsaj 5 sekund)<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=tQ6pqITQx_Q\" target=\"_blank\" rel=\"noreferrer noopener\">Clamshells<\/a>&nbsp;x10 za vsako stran telesa<\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=uOEKUfW8wZQ\" target=\"_blank\" rel=\"noreferrer noopener\">Donkey kick planks<\/a>&nbsp;x10 za vsako stran telesa<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pri\u010del je \u010das, da se po\u010dasi poslovimo od praznikov in dobrot v katerih smo zadnje dni u\u017eivali. Verjetno vam je te\u017eko nadomestiti najljub\u0161e pi\u0161kote s proteinskim smoothie-jem ali sadjem ter pole\u017eavanje na kav\u010du nadomestiti s treningom. Vemo, da vam je te\u017eko vstati iz postelje ter se vrniti stari trening rutini prav tako pa morate pri [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61146,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[18,6004,7597],"class_list":["post-61145","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl","tag-trening","tag-vaje","tag-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LAHEK POSTPRAZNI\u010cNI TRENING - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/lahek-postpraznicni-trening\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"LAHEK POSTPRAZNI\u010cNI TRENING - Building Body\" \/>\n<meta property=\"og:description\" content=\"Pri\u010del je \u010das, da se po\u010dasi poslovimo od praznikov in dobrot v katerih smo zadnje dni u\u017eivali. Verjetno vam je te\u017eko nadomestiti najljub\u0161e pi\u0161kote s proteinskim smoothie-jem ali sadjem ter pole\u017eavanje na kav\u010du nadomestiti s treningom. 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