{"id":61140,"date":"2020-12-30T15:17:29","date_gmt":"2020-12-30T14:17:29","guid":{"rendered":"https:\/\/bb.dwizards.dev\/aktivnosti-ki-vam-bodo-pomagale-da-porabite-200-kalorij\/"},"modified":"2023-10-06T16:52:25","modified_gmt":"2023-10-06T16:52:25","slug":"aktivnosti-ki-vam-bodo-pomagale-da-porabite-200-kalorij","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/aktivnosti-ki-vam-bodo-pomagale-da-porabite-200-kalorij\/","title":{"rendered":"AKTIVNOSTI KI VAM BODO POMAGALE, DA PORABITE 200 KALORIJ"},"content":{"rendered":"\n

Si tudi ti zadnje dni pretiral s hrano in te je strah, da bo to vplivalo na tvoje fitnes rezultate? Ne dovolite si, da zaradi kozarca vina ali pi\u0161kota ve\u010d zanemarite svoje fitnes cilje in zdrave navade.<\/p>\n\n\n\n

Ne \u017eeli\u0161 obupati nad svojimi cilje? Ena od re\u0161itev je, da v primeru, da ve\u0161 da bo\u0161 imel obilen obrok planira\u0161 tudi aktivnost. \u010ceprav je skoraj nemogo\u010de porabiti vse kalorije, ki jih boste vnesli s tem obrokom bo zagotovo dobro, da porabite vsaj del teh kalorij.<\/p>\n\n\n\n

Pripravili smo nekaj aktivnosti s pomo\u010djo katerih boste izgubili 200 kalorij v manj kot eni uri. Glede na to, da so fitnes centri zaprti lahko te aktivnosti izvajate v udobju svojega doma ali v naravi.<\/p>\n\n\n\n

1. TOTAL BODY TRENING<\/span><\/strong><\/p>\n\n\n\n

30-minutni trening za celo telo, vklju\u010duje vaje kot so skleci, trebu\u0161njaki, izpadni korak in ostale klasi\u010dne bodyweight vaje s pomo\u010djo katerih boste izgubili 200 kalorij.<\/p>\n\n\n\n

2. TEK PO STOPNICAH<\/span><\/strong><\/p>\n\n\n\n

Tek po stopnicah je eden od najenostavnej\u0161ih na\u010dinov, da naredite kvaliteten \u00bbleg day\u00ab. S 30-minutnim tekom po stopnicah lahko porabite 200 kalorij.<\/p>\n\n\n\n

3. VO\u017dNJA S KOLESOM<\/span><\/strong><\/p>\n\n\n\n

Sedite na svoje kolo in u\u017eivajte v vo\u017enji! Pol ure kolesarjenja s hitrostjo 15-20 km\/h vam lahko pomaga izgubiti 210 kalorij. Prav tako je to odli\u010dna dejavnost, ki jo lahko opravite sami ali pa v njej u\u017eivate skupaj s prijatelji ali dru\u017einskimi \u010dlani.<\/p>\n\n\n\n

4. SKAKANJE \u010cEZ KOLEBNICO<\/span><\/strong><\/p>\n\n\n\n

\u010ce se \u017eelite vrniti v otro\u0161tvo poskusite narediti trening s kolebnico. Skakanje \u010dez kolebnico je odli\u010den kardio trening za vse tiste, ki ne marajo te\u010di hkrati pa boste izgubili 200 kalorij v 15-20 minutah.<\/p>\n\n\n\n

5. PLES<\/span><\/strong><\/p>\n\n\n\n

\u010ce \u017eelite zdru\u017eiti zabavo in fizi\u010dno aktivnost si pustite svojo najdra\u017ejo pesem in enostavno zaple\u0161ite. Lahko sami, s partnerjem ali dru\u017einskimi \u010dlani. Raziskave pravijo, da s 40 minutnim plesom lahko izgubite 216 kalorij.<\/p>\n\n\n\n

6. KRO\u017dNI TRENING<\/span><\/strong><\/p>\n\n\n\n

\u010ce imate doma ute\u017ei jih lahko izkoristite za kro\u017eni trening. Poleg tega, da boste v 20 minutah izgubili 200 kalorij boste poskrbeli za svoje mi\u0161ice in kosti ter tako naredili veliko uslugo svojemu telesu.<\/p>\n\n\n\n

7. JOGGING ALI HOJA<\/span><\/strong><\/p>\n\n\n\n

Vsi tisti, ki ste jutranji tipi lahko dan za\u010dnete s 25 minutnim tekom. \u010ce pa ste tisti tip, ki na svojih budilki takoj stisnete \u00bbsnooze\u00ab se lahko opravite te\u010di zve\u010der. Tek vam bo pri\u0161el prav, da se po stresnem dnevu la\u017eje znebite stresa. Kar 25 minutni tek vam bo pomagal, da porabite 218 kalorij. Vsi tisti, ki ne marate teka se lahko odpravite na 40 minutni sprehod in se tako znebite 200 kalorij.<\/p>\n\n\n\n

Ne skrbite \u010de vam nobena od teh aktivnosti ne ustreza. Tudi vsakodnevne aktivnosti kot so vrtnarjenje ali \u010di\u0161\u010denje hi\u0161e vam lahko pomagajo, da se v manj kot eni uri znebite 200 kalorij. Ni pomembno za katero dejavnost se odlo\u010dite pomembno je le, da se zmigate in tako porabite odve\u010dne kalorije!<\/p>\n","protected":false},"excerpt":{"rendered":"

Si tudi ti zadnje dni pretiral s hrano in te je strah, da bo to vplivalo na tvoje fitnes rezultate? Ne dovolite si, da zaradi kozarca vina ali pi\u0161kota ve\u010d zanemarite svoje fitnes cilje in zdrave navade. Ne \u017eeli\u0161 obupati nad svojimi cilje? Ena od re\u0161itev je, da v primeru, da ve\u0161 da bo\u0161 imel […]<\/p>\n","protected":false},"author":3,"featured_media":61141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5969,5977,5981],"tags":[18,7597],"class_list":["post-61140","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-vadbe-trening","category-lifestyle-sl","category-sport-lifestyle","tag-trening","tag-trening-sl"],"acf":[],"yoast_head":"\nAKTIVNOSTI KI VAM BODO POMAGALE, DA PORABITE 200 KALORIJ - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/aktivnosti-ki-vam-bodo-pomagale-da-porabite-200-kalorij\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AKTIVNOSTI KI VAM BODO POMAGALE, DA PORABITE 200 KALORIJ - Building Body\" \/>\n<meta property=\"og:description\" content=\"Si tudi ti zadnje dni pretiral s hrano in te je strah, da bo to vplivalo na tvoje fitnes rezultate? Ne dovolite si, da zaradi kozarca vina ali pi\u0161kota ve\u010d zanemarite svoje fitnes cilje in zdrave navade. Ne \u017eeli\u0161 obupati nad svojimi cilje? 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