{"id":61129,"date":"2020-12-30T09:51:58","date_gmt":"2020-12-30T08:51:58","guid":{"rendered":"https:\/\/bb.dwizards.dev\/novoletne-fitnes-zaobljube-kako-jih-ustvariti\/"},"modified":"2023-10-06T16:52:23","modified_gmt":"2023-10-06T16:52:23","slug":"novoletne-fitnes-zaobljube-kako-jih-ustvariti","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/novoletne-fitnes-zaobljube-kako-jih-ustvariti\/","title":{"rendered":"NOVOLETNE FITNES ZAOBLJUBE \u2013 KAKO JIH USTVARITI?"},"content":{"rendered":"\n

Vsi se strinjamo, da leto\u0161nje leto ne bi moglo biti bolj dinami\u010dno, nepredvidljivo, \u0161okantno in nekoliko depresivno. Vendar to ne pomeni, da vsi va\u0161i na\u010drti za prihodnje leto morajo pasti v vodo. Pomembno je, da ste optimisti\u010dni in verjamete, da vam bo uspelo.<\/p>\n\n\n\n

Novo leto 2021 vam ponuja \u0161tevilne prilo\u017enosti zato se ne ozirajte na ovire okoli vas in se osredoto\u010dite na svoje fitnes cilje. Spodaj smo za vas zapisali nekaj najbolj pogostih fitnes novoletnih zaobljub, ki jih boste dosegli brez problema. Va\u0161a naloga je le, da boste pri tem dosledni.<\/p>\n\n\n\n

1. \u00bb\u017dELIM BITI ZDRAV\/ZDRAVA\u00ab<\/span><\/strong><\/p>\n\n\n\n

\u010ce je to ena od va\u0161ih novoletnih zaobljub, potem zagotovo morate v svojo dnevno rutino vklju\u010diti fizi\u010dno aktivnost. Vseeno je ali je to tek, hoja, trening z ute\u017emi ali kateri koli drugi \u0161port, saj je pomembno le, da ste aktivni. Ukvarjajte se s tisto aktivnostjo, ki jo imate radi in vas veseli. \u010ce boste poleg fizi\u010dne aktivnosti pazili tudi na svojo prehrano ste na dobri poti. Kljub temu, da mogo\u010de ne izgubite veliko kilogramov se boste zagotovo po\u010dutili bolj\u0161e.<\/p>\n\n\n\n

2. \u00bb\u017dELIM SI SHUJ\u0160ATI\u00ab<\/span><\/strong><\/p>\n\n\n\n

Ne glede na to, da v medijih pogosto zasledimo, da je ideal lepote vitko telo, to ne mora biti hkrati tudi zdravo. \u010ce ste se \u017ee odlo\u010dili, da \u017eelite shuj\u0161ati to naredite na zdrav na\u010din. Ve\u010dina posameznikov misli, da je za izgubo kilogramov potrebno telovaditi 7 dni v tednu in jeste le koren\u010dek in ohrovt. Vendar je vse kar morate storiti za izgubo kalorij, da \u010dez dan porabite ve\u010d kalorij, kot ste jih vnesli v organizem. Prav tako pa pri tem morate biti dosledni. Prav tako pa ne smete pozabiti tudi na vadbo. Zato priporo\u010damo, da ste dosledni tako z vadbo kot s kalorijskim vnosom in porabo.<\/p>\n\n\n\n

3. \u00bb \u017dELIM SI POVE\u010cATI MI\u0160I\u010cNO MASO\u00ab<\/span><\/strong><\/p>\n\n\n\n

Kljub temu, da si veliko posameznikov v novem letu \u017eeli shuj\u0161ati obstajajo tudi tisti, ki \u017eelijo dobiti na svoji masi. Po navadi smo na slednje prav ljubosumni, vendar je nekaterim posameznikom zelo te\u017eko pridobiti kilograme. Nasvet zanj je, da posku\u0161ajo zau\u017eiti ve\u010d kalorij, kot jih porabijo. Priporo\u010data se u\u017eivanje kalori\u010dne hrane in spremljanje vnosa kalorij. \u010ce ste na primer trenutno na dieti in \u010dez dan vnesete 2000 kalorij priporo\u010damo, da vnesete 2500 kalorij, saj boste tako la\u017eje pridobili na te\u017ei. \u010ce \u0161e naprej ne boste zasledili nobenega napredka, pove\u010dajte kalorijski vnos na 3000 kalorij na dan. To pomeni, da se boste la\u017eje zredili \u010de boste ve\u010d jedli. Pri tem pa morate slediti tudi trening rutini, saj boste tako gradili maso in ne ma\u0161\u010dobe. \u010ce po enem tednu ne opazite pove\u010danje telesne te\u017ee za vsaj 1 kilogram predlagamo, da pove\u010date kalorijski vnos.<\/p>\n\n\n\n

4. \u00bb\u017dELIM SI DEFINIRANE MI\u0160ICE\u00ab<\/span><\/strong><\/p>\n\n\n\n

\u010ce je vas cilj enostavno \u00bbizgledati dobro\u00ab najverjetneje mislite na lepo oblikovane mi\u0161ice. Vsi tisti, ki se \u017eelite znebiti masnega tkiva in zadr\u017eati mi\u0161ice morate pazite na kalorijski deficit. Za doseganje kalorijskega deficita je prav tako potrebno trening rutino prilagodi izgradnji mi\u0161i\u010dne mase. Kalorijski deficit ni mo\u017eno dose\u010di le s pravilno prehrano vendar je potrebno paziti na pravilno razmerje porabljenih in vnesenih kalorij na dnevni bazi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vsi se strinjamo, da leto\u0161nje leto ne bi moglo biti bolj dinami\u010dno, nepredvidljivo, \u0161okantno in nekoliko depresivno. Vendar to ne pomeni, da vsi va\u0161i na\u010drti za prihodnje leto morajo pasti v vodo. Pomembno je, da ste optimisti\u010dni in verjamete, da vam bo uspelo. Novo leto 2021 vam ponuja \u0161tevilne prilo\u017enosti zato se ne ozirajte na […]<\/p>\n","protected":false},"author":3,"featured_media":61130,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5981],"tags":[18,6474,7597],"class_list":["post-61129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-sport-lifestyle","tag-trening","tag-zaobljube","tag-trening-sl"],"acf":[],"yoast_head":"\nNOVOLETNE FITNES ZAOBLJUBE \u2013 KAKO JIH USTVARITI? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/novoletne-fitnes-zaobljube-kako-jih-ustvariti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NOVOLETNE FITNES ZAOBLJUBE \u2013 KAKO JIH USTVARITI? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsi se strinjamo, da leto\u0161nje leto ne bi moglo biti bolj dinami\u010dno, nepredvidljivo, \u0161okantno in nekoliko depresivno. Vendar to ne pomeni, da vsi va\u0161i na\u010drti za prihodnje leto morajo pasti v vodo. Pomembno je, da ste optimisti\u010dni in verjamete, da vam bo uspelo. 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