{"id":61099,"date":"2020-12-24T12:33:13","date_gmt":"2020-12-24T11:33:13","guid":{"rendered":"https:\/\/bb.dwizards.dev\/3-recepti-za-okusne-in-zdrave-sendvice\/"},"modified":"2023-10-06T16:52:21","modified_gmt":"2023-10-06T16:52:21","slug":"3-recepti-za-okusne-in-zdrave-sendvice","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/3-recepti-za-okusne-in-zdrave-sendvice\/","title":{"rendered":"3 RECEPTI ZA OKUSNE IN ZDRAVE SENDVI\u010cE"},"content":{"rendered":"\n<p>Glede na to, da ste pravkar kliknili na ta \u010dlanek ste zagotovo v\u010deraj pretirali z bo\u017ei\u010dno ve\u010derjo in i\u0161\u010dete nekaj la\u017ejega in bolj zdravega. Najverjetneje pa tudi va\u0161a vest ni \u010dista. Razumemo da so prazniki in, da se je te\u017eko upreti slastnim jedem.<\/p>\n\n\n\n<p>\u010ce ste eden od tistih, ki ste si rekli da boste po bo\u017ei\u010du pazili na svojo prehrano smo za vas pripravili 3 recepte za zdrave sendvi\u010de. Zagotovo vam se danes ne ljubi pripravljati ovsenih kosmi\u010dev ali smoothie, zato so ti sendvi\u010di idealni za va\u0161 zajtrk.<\/p>\n\n\n\n<p>Poleg teh zdravih sendvi\u010dev, ki vsebujejo zdrave sestavine boste la\u017eje dosegli svoje fitnes cilje. Preveri spodnje recepte tudi ti in si pripravi eden od zdravih sendvi\u010dev.<\/p>\n\n\n\n<p style=\"font-size:22px\"><span class=\"has-inline-color has-vivid-red-color\"><strong>WRAP Z AVOKADOM IN TUNO<\/strong><\/span><\/p>\n\n\n\n<p>Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 \u017elica limoninega soka<\/li><li>1 \u00bd \u017eli\u010dke olivnega olja<\/li><li>Sol<\/li><li>Poper<\/li><li>1 konzerva tune<\/li><li>1 avokado<\/li><li>1 \u010debula (sesekljana)<\/li><li>1 skodelica me\u0161ane zelenjave<\/li><li>4 tortilje<\/li><\/ul>\n\n\n\n<p>PRIPRAVA:<\/p>\n\n\n\n<p>1. V skledi zme\u0161ajte limonin sok, olje, sol, poper, tuno in \u010debulo.<\/p>\n\n\n\n<p>2. &nbsp;Na tortiljo razporedite zelenjavo in avokado ter dodajte me\u0161anico z tuno.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong><span class=\"has-inline-color has-vivid-red-color\">SENDVI\u010c V LISTU SOLATE<\/span><\/strong><\/p>\n\n\n\n<p>Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>400g graha v konzervi<\/li><li>200 g lososa<\/li><li>\u00bd limone (sok)<\/li><li>1 \u010debula (sesekljana)<\/li><li>1 \u017elica gr\u0161kega jogurta<\/li><li>1 \u017elica kopra (sesekljan)<\/li><li>8 velikih listov zelene solate<\/li><\/ul>\n\n\n\n<p>Priprava:<\/p>\n\n\n\n<p>1. Vse sestavine razen listov solate zme\u0161ajte v posodi.<\/p>\n\n\n\n<p>2. Od vsakega lista solate odstrani trdi del na dnu.<\/p>\n\n\n\n<p>3. Me\u0161anico zgornjih sestavin zavijte v list zelene solate.<\/p>\n\n\n\n<p style=\"font-size:22px\"><span class=\"has-inline-color has-vivid-red-color\"><strong>SENDVI\u010c S SKUTO<\/strong><\/span><\/p>\n\n\n\n<p>Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2 rezini polnozrnatega kruha<\/li><li>1 \u017elica ara\u0161idovega masla<\/li><li>1\/3 skodelice skute<\/li><li>1 rezina paradi\u017enika<\/li><li>\u00bd avokada (narezanega na rezine)<\/li><li>4 rezine sve\u017ee kumare<\/li><li>Sol<\/li><li>Poper<\/li><\/ul>\n\n\n\n<p>Priprava:<\/p>\n\n\n\n<p>1. Rezine kruha tostirajte.<\/p>\n\n\n\n<p>2. Ara\u0161idovo maslo nama\u017eite na kruh in nanj dodajte \u0161e sve\u017ee kumare, skuto, paradi\u017enik in avokado ter vse skupaj za\u010dinite s soljo in poprom.<\/p>\n\n\n\n<p>3. Drugo rezino kruha polo\u017eimo na pripravljeno rezino, da dobimo sendvi\u010d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Glede na to, da ste pravkar kliknili na ta \u010dlanek ste zagotovo v\u010deraj pretirali z bo\u017ei\u010dno ve\u010derjo in i\u0161\u010dete nekaj la\u017ejega in bolj zdravega. Najverjetneje pa tudi va\u0161a vest ni \u010dista. Razumemo da so prazniki in, da se je te\u017eko upreti slastnim jedem. \u010ce ste eden od tistih, ki ste si rekli da boste po [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[276,2840,6473,7594],"class_list":["post-61099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl","tag-hrana","tag-sendvic","tag-recpet","tag-hrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 RECEPTI ZA OKUSNE IN ZDRAVE SENDVI\u010cE - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/3-recepti-za-okusne-in-zdrave-sendvice\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 RECEPTI ZA OKUSNE IN ZDRAVE SENDVI\u010cE - Building Body\" \/>\n<meta property=\"og:description\" content=\"Glede na to, da ste pravkar kliknili na ta \u010dlanek ste zagotovo v\u010deraj pretirali z bo\u017ei\u010dno ve\u010derjo in i\u0161\u010dete nekaj la\u017ejega in bolj zdravega. Najverjetneje pa tudi va\u0161a vest ni \u010dista. 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