{"id":61054,"date":"2020-12-23T14:54:33","date_gmt":"2020-12-23T13:54:33","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-jesti-zdravo-ce-ne-marate-kuhati\/"},"modified":"2023-10-06T16:52:10","modified_gmt":"2023-10-06T16:52:10","slug":"kako-jesti-zdravo-ce-ne-marate-kuhati","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-jesti-zdravo-ce-ne-marate-kuhati\/","title":{"rendered":"KAKO JESTI ZDRAVO, \u010cE NE MARATE KUHATI"},"content":{"rendered":"\n<p>Zmotno je prepri\u010danje, da je za zdrave in uravnote\u017eene obroke potrebno v kuhinji pre\u017eiveti ure in ure. Za zdravo prehranjevanje je bolj pomembna izbira \u017eivil, njihova priprava in koli\u010dina zau\u017eite hrane. Za vas smo napisali nekaj idej za hitre, zdrave in okusne obroke.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">ZAJTRK<\/span><\/strong><\/p>\n\n\n\n<p>Za zajtrk si privo\u0161\u010dite navaden jogurt, skyr, manj mastno skuto ali quark kateremu dodate svoje najljub\u0161e sadje in za\u010dimbe. Priprava vam vzame manj kot minuto, vse skupaj pa bo veliko bolje kot kupljen sadni jogurt, saj v ve\u010dini primerov vsebujejo enormne koli\u010dine sladkorja in so bolj primerni kot sladica in ne kot zajtrk. Zelo se prile\u017ee<\/p>\n\n\n\n<p>Izberete lahko tudi instant oatmeale, ki jih samo prelijete z vro\u010do vodo. Tako boste prihranili kar precej \u010dasa in energije, hkrati pa zau\u017eili hranljiv obrok.<\/p>\n\n\n\n<p>\u010ce se vam zjutraj tako mudi, da nimate \u010dasa niti vmiru zajtrkovati si lahko \u017ee zve\u010der pripravite sestavine v svoj smoothie-maker. Zjutraj si vzamete samo 10 sekund, dobro zmiksate va\u0161 smoothie in malica za na pot je pripravljena!<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"has-inline-color has-vivid-red-color\"><strong>MALICA<\/strong><\/span><\/p>\n\n\n\n<p>Za malico ni potrebno toliko komplicirati. Preprosto si izberite sadje, kateremu laho dodate \u0161e pest ore\u0161\u010dkov. \u010ce ste ravno pred tem opravili trening si zme\u0161ajte beljakovinski \u0161ejk, ali smoothie. Tisti najbolj sladkosnedi pa si lahko privo\u0161\u010dite kak\u0161no beljakovinsko \u010dokoladico.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">KOSILO<\/span><\/strong><\/p>\n\n\n\n<p>Za vas imamo enostaven odgovor in to je solata. Morda nad njo niste tako navdu\u0161eni, mogo\u010de zato, ker jo niste spoznali s pravega zornega kota. Pripravljena je zelo hitro, samo o\u010distiti in narezati je potrebno zelenjavo, nanjo dodati poljubne dodatke. Hitro, enostavno in zdravo. Za solato naj vam bo osnova listnata zelenjava, ki ji dodajte zelenjavo ki vam je v tistem trenutku na voljo. Da bi jed obogatili z zadostno koli\u010dino beljakovin izberite \u010di\u010deriko, fi\u017eil, jajca, tuno ali pi\u0161\u010dan\u010dje prsi. Solati lahko dodate sir, pope\u010den kruh ali tortilijo, testenine\u2026 Prelijete pa jo laho s poljubnim prelivom. Skratka izbira je v va\u0161ih rokah.<\/p>\n\n\n\n<p>Solate za kosilo je super izbera tudi zato, ker velika ve\u010dina prebivalstva zau\u017eije premalo zelenjave. To se ka\u017ee kot pomanjkanje vlaknin, vitaminov in mineralov, ki jih na\u0161e telo \u0161e kako potrebuje. Tu pa je zelenjava glavni del obroka, kateremu dodamo \u0161e ostale komponente. &nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">VE\u010cERJA<\/span><\/strong><\/p>\n\n\n\n<p>Za ve\u010derjo si lahko pripravite jajca na 101 na\u010din. Priprava jajc ni zahtevna in vam ne bo uzela veliko \u010dasa. Lahko jih skuhate, spe\u010dete, kombinirate z razli\u010dno zelenjavo, dodate sir\u2026 Skratka jajca so odli\u010dna izbira za hitro in zdravo ve\u010derjo.<\/p>\n\n\n\n<p>Odli\u010dna izbira so tudi tortilije, v katero si lahko date tuno, solato, papriko in lahek sirni namaz.<\/p>\n\n\n\n<p>\u010ce pa si ne morete vzeti niti toliko \u010dasa za pripravo obrokov, pa so v zadnjem \u010dasu v trgovinah svoj prostor na\u0161li tudi ready to go izdelki. Tu najdete od narezanega sadja, solat, zdravih prigrizkov kosil skratka vse, da vam prihranijo va\u0161 \u010das.<\/p>\n\n\n\n<p>Tu je bilo nekaj napotkov za hitre in zdrave obroke, upamo da smo vam vsaj malo pomagali in podali kak\u0161no idejo.&nbsp;<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zmotno je prepri\u010danje, da je za zdrave in uravnote\u017eene obroke potrebno v kuhinji pre\u017eiveti ure in ure. Za zdravo prehranjevanje je bolj pomembna izbira \u017eivil, njihova priprava in koli\u010dina zau\u017eite hrane. Za vas smo napisali nekaj idej za hitre, zdrave in okusne obroke. ZAJTRK Za zajtrk si privo\u0161\u010dite navaden jogurt, skyr, manj mastno skuto ali [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[34,7596],"class_list":["post-61054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana","tag-prehrana","tag-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO JESTI ZDRAVO, \u010cE NE MARATE KUHATI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-jesti-zdravo-ce-ne-marate-kuhati\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO JESTI ZDRAVO, \u010cE NE MARATE KUHATI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Zmotno je prepri\u010danje, da je za zdrave in uravnote\u017eene obroke potrebno v kuhinji pre\u017eiveti ure in ure. Za zdravo prehranjevanje je bolj pomembna izbira \u017eivil, njihova priprava in koli\u010dina zau\u017eite hrane. Za vas smo napisali nekaj idej za hitre, zdrave in okusne obroke. 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