{"id":61009,"date":"2020-12-17T10:44:21","date_gmt":"2020-12-17T09:44:21","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-vkljuciti-fizicno-dejavnost-v-praznicno-sezono\/"},"modified":"2023-10-06T16:52:08","modified_gmt":"2023-10-06T16:52:08","slug":"kako-vkljuciti-fizicno-dejavnost-v-praznicno-sezono","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-vkljuciti-fizicno-dejavnost-v-praznicno-sezono\/","title":{"rendered":"KAKO VKLJU\u010cITI FIZI\u010cNO DEJAVNOST V PRAZNI\u010cNO SEZONO?"},"content":{"rendered":"\n<p>Se med po\u010ditnicami bojite, da bi se zredili? Tudi ko je prazni\u010dna miza polna dobrot, je mogo\u010de ohraniti dobro kondicijo. Verjetno boste bo\u017ei\u010d in novo leto privo\u0161\u010dili doma, glede na to, da so velika dru\u017eenja v teh dneh precej omejena. Nekaterim to samodejno pomeni, da bo tehtnica pokazala ve\u010dje \u0161tevilo in da boste \u0161portni outfit zamenjal s pi\u017eamo, telesno aktivnost pa z le\u017eanjem na kav\u010du pred televizorjem ob gledanju bo\u017ei\u010dnih filmov. \u010ce se bojite, da bo va\u0161a forma med prazniki upadla preverite, kako telesno aktivnost umestiti v svoj prazni\u010dni urnik.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">1. SPRETNO NA\u010cRTUJTE SVOJO PRAZNI\u010cNO RUTINO<\/span><\/strong><\/p>\n\n\n\n<p>V tednih pred prazniki obi\u010dajno ve\u010d \u010dasa namenimo nekaterim pomembnim nalogam in hitimo, da pripravimo vse na tistih nekaj nedelovnih dni, pri vsem tem pa je te\u017eko najti \u010das za trening. Vendar z dobrim na\u010drtovanjem in ob dnevih z veliko obveznostmi najdemo \u010das za kratek trening, ki bo slu\u017eil tudi kot protistresna terapija. ?<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">2. OPRAVITE TRENING<\/span><\/strong><\/p>\n\n\n\n<p>Tudi na prazni\u010dnem vrhuncu poskusite nekajkrat na teden najti vsaj nekaj minut za vadbo. Upo\u0161tevajte, da je z visoko intenzivnim intervalnim treningom (HIIT) v kratkem \u010dasu lahko naredite ogromno korist svojemu telesu. \u0160tudije so pokazale, da lahko HIIT trening porabi 25% do 30% ve\u010d kalorij kot druge oblike vadbe, hkrati pa je u\u010dinkovit pri zmanj\u0161evanju visceralne ma\u0161\u010dobe. Ta vadba vam bo vzela zelo malo \u010dasa, pomagala pa vam bo ohraniti vrhunsko formo med prazniki. Primer doma\u010dega HIIT treninga si lahko ogledate<a href=\"https:\/\/www.buildingbody.si\/hiit-trening-si-upas\/\" data-type=\"URL\" data-id=\"https:\/\/www.buildingbody.si\/hiit-trening-si-upas\/\"> TUKAJ<\/a>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">3. VKLJU\u010cITE DRU\u017dINO V FIZI\u010cNO DEJAVNOST<\/span><\/strong><\/p>\n\n\n\n<p>Da kakovostno pre\u017eivite \u010das z dru\u017eino ne pomeni nujno, da morate jesti ves dan (in no\u010d). Za\u010dnite dru\u017einsko dru\u017eenje, tako da jih pripravite na zabavno fitnes igro na sre\u010do ali na primer na plesno tekmovanje na po\u010ditni\u0161ke teme. Tudi sprehod po in ogled prazni\u010dnega vzdu\u0161ja je preprost na\u010din, da se vsi premaknete in prepre\u010dite po\u010ditni\u0161ko prenajedanje.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">4. MULTITASKING<\/span><\/strong><\/p>\n\n\n\n<p>Ste \u0161li po nakupih? Ko ste tam, naredite nekaj dodatnih korakov ali nekaj ogledov, preden za\u010dnete nakupovati. Kuhate velik obrok za dru\u017einsko sre\u010danje? Ko kon\u010date s pripravo in dajanjem vsega v pe\u010dico, nastavite \u010dasovnik in ta \u010das izkoristite za kratek trening joge ali kardia. Celo nekaj sklopov po\u010depov ali sklec \u010dez dan lahko veliko spremeni. Ne pozabite, da je majhna stvar vedno bolj\u0161a od velikega ni\u010d.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">5. UVEDITE MAJHNE SPREMEMBE ZA VELIKE REZULTATE<\/span><\/strong><\/p>\n\n\n\n<p>Zahtevna vadba v fitnesu bi bila odli\u010dna, \u010de bi bili le ti odprti, toda na primer sprehod po soseski z otroki vam lahko pomaga tudi pri ohranjanju forme. Praznujte svoje male zmage v tem grozljivem \u010dasu, da boste navdihnjeni, da se \u010dim prej vrnete v igro, to je, da ponovno odprete telovadnice in fitnes centre. Med prazniki morda ne boste dosegli ve\u010djih &nbsp;fitnes ciljev, \u010de pa se boste osredoto\u010dili na ohranjanje kondicije, bo v novem letu veliko la\u017eje znova zagnati svojo obi\u010dajno rutino.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">6. SPROSTI SE<\/span><\/strong><\/p>\n\n\n\n<p>Kljub vsemu bli\u0161\u010du prazniki vplivajo tudi na na\u0161e du\u0161evno in fizi\u010dno zdravje. Navade, kot so nakupovanje, kuhanje, ve\u010dji vnos sladkarij z veliko ma\u0161\u010dob in sladkorja ter u\u017eivanje alkohola ustvarjajo stresne dejavnike vseh vrst, kraj\u0161i in temnej\u0161i zimski dnevi pa nekatere \u0161e bolj ote\u017eijo. Da bi si opomogli od navala stresa, je pomembno, da dovolj spite in si vzamete odmore od vseh dejavnosti. Spanje in regeneracija sta pomembna ves \u010das, \u0161e posebej med prazniki. To je edini primer, ko manj ni ve\u010d &#8211; ve\u010d je ve\u010d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Se med po\u010ditnicami bojite, da bi se zredili? Tudi ko je prazni\u010dna miza polna dobrot, je mogo\u010de ohraniti dobro kondicijo. Verjetno boste bo\u017ei\u010d in novo leto privo\u0161\u010dili doma, glede na to, da so velika dru\u017eenja v teh dneh precej omejena. Nekaterim to samodejno pomeni, da bo tehtnica pokazala ve\u010dje \u0161tevilo in da boste \u0161portni outfit [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":61010,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966],"tags":[],"class_list":["post-61009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAKO VKLJU\u010cITI FIZI\u010cNO DEJAVNOST V PRAZNI\u010cNO SEZONO? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-vkljuciti-fizicno-dejavnost-v-praznicno-sezono\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO VKLJU\u010cITI FIZI\u010cNO DEJAVNOST V PRAZNI\u010cNO SEZONO? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Se med po\u010ditnicami bojite, da bi se zredili? Tudi ko je prazni\u010dna miza polna dobrot, je mogo\u010de ohraniti dobro kondicijo. Verjetno boste bo\u017ei\u010d in novo leto privo\u0161\u010dili doma, glede na to, da so velika dru\u017eenja v teh dneh precej omejena. 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