{"id":60955,"date":"2020-12-18T09:10:24","date_gmt":"2020-12-18T08:10:24","guid":{"rendered":"https:\/\/bb.dwizards.dev\/beljakovinski-trufli\/"},"modified":"2023-10-06T16:52:04","modified_gmt":"2023-10-06T16:52:04","slug":"beljakovinski-trufli","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/beljakovinski-trufli\/","title":{"rendered":"BELJAKOVINSKI TRUFLI"},"content":{"rendered":"\n<p>Zdrave prehranjevalne navade se vam velikokrat v tem prazni\u010dnem \u010dasu morda zdijo  nemogo\u010de, kar pa ni res. \u0160tevilne recepte lahko le z nekaj pametnimi potezami popestrite in pretvorite v zdravo fit sladico. V teh sladicah boste lahko u\u017eivali brez slabe vesti hkrati pa boste poskrbeli za vnos beljakovin, nizko vsebnost ogljikovih hidratov in sladkorja.<\/p>\n\n\n\n<p>Z vas smo pripravi kar 3 recepta za enostavne fit trufle, ki bodo lahko krasili va\u0161o prazni\u010dno mizo.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong><span class=\"has-inline-color has-vivid-red-color\">BO\u017dI\u010cNI BELJAKOVINSKI TRUFLI<\/span><\/strong><\/p>\n\n\n\n<p>Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>3 skodelice ovsenih kosmi\u010dev<\/li><li>3 \u017eli\u010dke kakava<\/li><li>1 \u00bd skodelice naravnega masla od ore\u0161\u010dkov (ara\u0161idov namaz, mandljev namaz ali namaz od indijskih ore\u0161\u010dkov)<\/li><li>\u00bd skodelice vaniljevih ali \u010dokoladnih proteinov<\/li><li>\u00bd skodelice kokosa<\/li><li>3 \u017eli\u010dke son\u010dni\u010dnih semen<\/li><li>2 \u017eli\u010dki stevije<\/li><li>5-6 \u017eli\u010dk vode<\/li><\/ul>\n\n\n\n<p>Priprava:<\/p>\n\n\n\n<p>1. Vse sestavine dodajte v me\u0161alnik ter ji sekljajte dokler ne dobite lepo zdru\u017eljivo zmes.<\/p>\n\n\n\n<p>2. Zmes oblikujte v kroglice, ki ji povaljajte v kokos.<\/p>\n\n\n\n<p>3. Kroglice postavite v hladilnik dokler se ne srdijo.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong><span class=\"has-inline-color has-vivid-red-color\">KIKIRIKIJEVI PROTEINSKI TRUFLI<\/span><\/strong><\/p>\n\n\n\n<p>Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u00bd skodelice kikirikijevega masla<\/li><li>\u00bd skodelice whey proteinov<\/li><li>1 \u017eli\u010dka chia semen<\/li><li>1 \u017eli\u010dka medu (po \u017eelji lahko dodate tudi ve\u010d)<\/li><li>\u00bd &nbsp;skodelice &nbsp;ko\u0161\u010dkov temne \u010dokolade<\/li><li>2 \u017eli\u010dki kokosovega olja<\/li><\/ul>\n\n\n\n<p>Priprava:<\/p>\n\n\n\n<p>1. V me\u0161alnik dodajte ara\u0161idovo maslo, whey proteine, chia semena in med. Sestavine me\u0161ajte tako dolgo dokler se ne zve\u017eejo v kompaktno zmes.<\/p>\n\n\n\n<p>2. Iz zmesi oblikujte 15 kroglic, jih polo\u017eite na peka\u010d ter jih za 1 uro shranite v hladilnik.<\/p>\n\n\n\n<p>3. Ko se trufli ohladijo v manj\u0161o skledo dodajte ko\u0161\u010dke \u010dokolade in kokosovo olje ter jih v mikrovalovni raztopite. Vsakih 10-sekund kokosovo olje in \u010dokolado preme\u0161ajte, dokler ne skupaj ne zdru\u017eita v lepo \u010dokoladno zmes.<\/p>\n\n\n\n<p>4. Ohlajene trufle prema\u017eete s temno \u010dokolado.<\/p>\n\n\n\n<p>5. Trufle polo\u017eite na peka\u010d ter jih vrnite v hladilnik.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong><span class=\"has-inline-color has-vivid-red-color\">JAGODNI TRUFLI Z GR\u0160KIM JOGURTOM<\/span><\/strong><\/p>\n\n\n\n<p>Sestavine:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>170g gr\u0161kega jogurta<\/li><li>30 g whey proteinov (okus jagoda)<\/li><li>18g kokosove moke<\/li><li>36g kokosovega ali mandljevega mleka<\/li><li>60g temne \u010dokolade (90% kakava)<\/li><\/ul>\n\n\n\n<p>Priprava:<\/p>\n\n\n\n<p>1. Gr\u0161ki jogurt, whey proteine, moko in mleko dodate v skledo in vse skupaj zme\u0161amo. Vse skupaj me\u0161amo tako dolgo dokler ne dobimo mehko testo.<\/p>\n\n\n\n<p>2. Testo odlikujte v 8 kroglic. Kroglice povaljajte v kokosovo moko in jih polo\u017eite na pladenj.<\/p>\n\n\n\n<p>3. Medtem, ko ste oblikovali kroglice raztopite temno \u010dokolado (na pari).<\/p>\n\n\n\n<p>4. Kroglice potopite v \u010dokolado ter jih polo\u017eite na pladenj.<\/p>\n\n\n\n<p>5. Pladenj za 30 minut polo\u017eite v zamrzovalnik, da se trufli strdijo.<\/p>\n\n\n\n<p><strong>Dober tek!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zdrave prehranjevalne navade se vam velikokrat v tem prazni\u010dnem \u010dasu morda zdijo nemogo\u010de, kar pa ni res. \u0160tevilne recepte lahko le z nekaj pametnimi potezami popestrite in pretvorite v zdravo fit sladico. V teh sladicah boste lahko u\u017eivali brez slabe vesti hkrati pa boste poskrbeli za vnos beljakovin, nizko vsebnost ogljikovih hidratov in sladkorja. Z [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60956,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[6039,6076,6467],"class_list":["post-60955","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl","tag-beljakovine","tag-beljakovinski-prigrizek","tag-truffle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>BELJAKOVINSKI TRUFLI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/beljakovinski-trufli\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BELJAKOVINSKI TRUFLI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Zdrave prehranjevalne navade se vam velikokrat v tem prazni\u010dnem \u010dasu morda zdijo nemogo\u010de, kar pa ni res. \u0160tevilne recepte lahko le z nekaj pametnimi potezami popestrite in pretvorite v zdravo fit sladico. 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