{"id":60950,"date":"2020-12-15T09:53:00","date_gmt":"2020-12-15T08:53:00","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zakaj-je-vitamin-c-pomemben\/"},"modified":"2023-10-06T16:52:03","modified_gmt":"2023-10-06T16:52:03","slug":"zakaj-je-vitamin-c-pomemben","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zakaj-je-vitamin-c-pomemben\/","title":{"rendered":"ZAKAJ JE VITAMIN C POMEMBEN?"},"content":{"rendered":"\n<p><strong>Vitamin C<\/strong> (askorbinska kislina) je hranilo, ki ga va\u0161e telo potrebuje za tvorjenje krvnih \u017eil, hrustanca, mi\u0161ic in kolagena v kosteh. Vitamin C je prav tako pomemben pri ohranjanju in <strong>krepitevi imunskega sistema.<\/strong><\/p>\n\n\n\n<p>Vitamin C je antioksidant, ki vam pomaga pri za\u0161\u010diti od prostih radikalov \u2013 molekul, ki nastanejo, ko va\u0161e telo hrano razgradi, je izpostavljeno toba\u010dnem dimu, sevanju sonca, rentgenskim \u017earkom ali drugim virom. Prosti radikali imajo lahko vlogo pri sr\u010dnih boleznih, raku in drugih bolezni.<\/p>\n\n\n\n<p>Ker va\u0161e telo ne proizvaja vitamina C, ga morate dobiti s prehrano ali raznimi dodatki k prehrani. Vitamin C najdemo v agrumih, jagodi\u010devju, krompirju, paradi\u017eniku, papriki, zelju, brsti\u010dnem ohrovtu, brokoliju in \u0161pina\u010di. Kot pa smo omenili vitamin C lahko u\u017eivate tudi kot dodatek k prehrani v obliki <a href=\"https:\/\/polleosport.si\/vitamin-c-complex-90-kapsul?search=vitamin%20c&amp;page=1\" data-type=\"URL\" data-id=\"https:\/\/polleosport.si\/vitamin-c-complex-90-kapsul?search=vitamin%20c&amp;page=1\">kapsul<\/a>.<\/p>\n\n\n\n<p>Ve\u010dina ljudi dobi dovolj vitamina C z zdravo prehrani. Pomanjkanje vitamin C pa je bolj verjetno pri ljudeh, ki:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Kadijo ali so izpostavljeni pasivnemu kajenju<\/li><li>Imajo dolo\u010dene te\u017eave s prebavil in imajo rak<\/li><li>U\u017eivajo prehrano, ki ne vklju\u010duje sadja in zelenjave<\/li><\/ul>\n\n\n\n<p>Hudo pomanjkanje vitamin C lahko privede do bolezni imenovane skorbut, ki povzro\u010di anemijo, krvavitev dlesni, modrice in slabo celjenje ran.<\/p>\n\n\n\n<p>Priporo\u010dena dnevna koli\u010dina vitamina C je 500mg na dan, medtem ko je zgornja meja 2000mg.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong>Vitamin C zni\u017euje krvni tlak<\/strong><\/p>\n\n\n\n<p>Ker je vitamin C topen v vodi, deluje kot diuretik, zaradi \u010desar ledvice odstranijo ve\u010d natrija in vode iz telesa kar pa pomaga sprostiti stene krvnih \u017eil in s tem zni\u017eati krvni tlak. Ni\u017eji krvni tlak pa pomeni, da imate manj mo\u017enosti za mo\u017egansko kap in ve\u010djo verjetnost za zdravo srce in o\u017eilje, kar je danes zelo pomembno, saj veliko ljudi trpi za boleznimi srca in o\u017eilja.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong>Vitamin C krepi va\u0161 imunski sistem<\/strong><\/p>\n\n\n\n<p>Omenili smo, da vitamin C prepre\u010duje bolezni kot so skorbut in se bori proti razli\u010dnim boleznim. Prav tako pa vpliva na pove\u010danje imunosti in vas tako obvaruje od raznih prehladov in gripe. \u0160tudije ka\u017eejo, da je vitamin C bistven pri krepitvi imunskega sistema in pri za\u0161\u010diti organizma. Zaradi svoje vloge pri zmanj\u0161anju vnetij je odli\u010den za imunski sistem in splo\u0161no zdravje. Vitamin C ima poleg krepitve imunskega sistema pomembno vlogo tudi pri zmanj\u0161anju alergijskih reakcij in prepre\u010devanju oku\u017eb.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong>Vitamin C pove\u010da absorpcijo \u017eeleza<\/strong><\/p>\n\n\n\n<p>U\u017eivanje sadja bogatega z vitaminom C pomaga pri absorpciji \u017eeleza. Glavna vloga \u017eeleza je pove\u010danje sposobnosti telesa, da prena\u0161a kisik po krvi, katerega pomanjkanje lahko povzro\u010di anemijo.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong>Vitamin C pomaga ohranjati zdravo ko\u017eo in lase<\/strong><\/p>\n\n\n\n<p>\u010ce si \u017eelite \u010distej\u0161o ko\u017eo in mo\u010dne lase ima pri tem pomembno vlogo tudi vitamin C. Vitamin C pomaga graditi beljakovinski kolagen medtem, ko boste skupaj z zgornjo omenjeno absorpcijo \u017eeleza tako imeli bolj zdravo ko\u017eo in lase.<\/p>\n\n\n\n<p>Danes je morda kolagen modna beseda, vendar je kolagen zelo pomemben za na\u0161o ko\u017eo. Priporo\u010damo, da u\u017eivate bogato hrano s kolagenom kot so jagode, avokado in losos.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong>Vitamin C pomaga pri huj\u0161anju<\/strong><\/p>\n\n\n\n<p>Vsak, ki si \u017eeli izgubiti te\u017eo, zgraditi in ohraniti mi\u0161ice potrebuje dodatek vitamina C. Poleg uravnote\u017eene prehrane in re\u017eima treninga ne smete pozabiti na pove\u010danje vnosa vitamina C.<\/p>\n\n\n\n<p>\u0160tudije so pokazale, da je raven vitamina C povezano s telesno maso. Posamezniki, ki u\u017eivajo dovolj vitamina C in zmerno trenirajo oksidirajo 30% ve\u010d ma\u0161\u010dobe kot tisti, katerih raven vitamin C je nizka. Zato ne pozabite, da bo izgorevanje ma\u0161\u010dob \u0161e uspe\u0161nej\u0161e, \u010de bo va\u0161a raven vitamin C visoka.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong>Vitamin C je dober ta telesno in du\u0161evno zdravje<\/strong><\/p>\n\n\n\n<p>Poleg tega, da vitamin C izbolj\u0161uje sposobnost celjenja ran, zmanj\u0161uje vnetja v telesu, daje \u010dudovit videz prav tako poskrbi, da boste imeli ve\u010d energije in krepi va\u0161e zdravje. Raziskave so pokazale, da posamezniki, ki imajo visoko raven vitamina C redkeje trpijo za depresijo in utrujenostjo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vitamin C (askorbinska kislina) je hranilo, ki ga va\u0161e telo potrebuje za tvorjenje krvnih \u017eil, hrustanca, mi\u0161ic in kolagena v kosteh. Vitamin C je prav tako pomemben pri ohranjanju in krepitevi imunskega sistema. Vitamin C je antioksidant, ki vam pomaga pri za\u0161\u010diti od prostih radikalov \u2013 molekul, ki nastanejo, ko va\u0161e telo hrano razgradi, je [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60951,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[719,6001],"class_list":["post-60950","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana","tag-vitamini","tag-imunski-sistem"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZAKAJ JE VITAMIN C POMEMBEN? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zakaj-je-vitamin-c-pomemben\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZAKAJ JE VITAMIN C POMEMBEN? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vitamin C (askorbinska kislina) je hranilo, ki ga va\u0161e telo potrebuje za tvorjenje krvnih \u017eil, hrustanca, mi\u0161ic in kolagena v kosteh. Vitamin C je prav tako pomemben pri ohranjanju in krepitevi imunskega sistema. 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