{"id":60890,"date":"2020-12-10T09:27:33","date_gmt":"2020-12-10T08:27:33","guid":{"rendered":"https:\/\/bb.dwizards.dev\/prednosti-treninga-na-sobnem-kolesu-izgubljanje-mascobnega-tkiva\/"},"modified":"2023-10-06T16:51:59","modified_gmt":"2023-10-06T16:51:59","slug":"prednosti-treninga-na-sobnem-kolesu-izgubljanje-mascobnega-tkiva","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/prednosti-treninga-na-sobnem-kolesu-izgubljanje-mascobnega-tkiva\/","title":{"rendered":"PREDNOSTI TRENINGA NA SOBNEM KOLESU: IZGUBLJANJE MA\u0160\u010cOBNEGA TKIVA"},"content":{"rendered":"\n<p>Veliko ljudi stmi h huj\u0161anju in izgubljanju telesne ma\u0161\u010dobe. Sploh v tem prazni\u010dnem mesecu, ko se obdarujemo in sladkamo z raznim pecivom. Zato je zdaj \u0161e toliko bolj pomembno, da ne pozabimo na svoje zdravje in se pridno rekreiramo.<\/p>\n\n\n\n<p>Nekaterim se mogo\u010de na starem sobnem kolesu nabirajo paj\u010devine, drugi pa razmi\u0161ljate o nakupu sobnega kolesa. V \u010dlanku vam bomo predstavili kak\u0161ne so prednosti vadbe na sobnem kolesu, ter da je primeren prav za vse, ne glede na to kako so fizi\u010dno pripravljeni.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">ZA\u010cETNIKI<\/span><\/strong><\/p>\n\n\n\n<p>Za vse za\u010detnike je vadba na sobnem kolesu super za\u010detek. Ta vadba je enostavna, za njo ne potrebujete osebnega trenerja ter tudi mo\u017enost da bi se po\u0161kodovali so minimalne. \u010ce do sedaj niste bili telesno aktivni, lahko za\u010dnete po\u010dasi, z 20-30 minutnimi vadbami nekajkrat na teden. Intenzivnost treninga prilagodite svojim zmo\u017enostim. Kmalu boste opazili, da vam 20 min kolesarjenja ne predstavlja ve\u010d tak\u0161nega napora kot na za\u010detku. Takrat je \u010das, da zvi\u0161ate intenzivnost vadbe. Najbolj je pomembno, da vam vadba pride v navado, ter da jo vzljubite. Le tako boste na dolgi rok pri\u0161li do rezultatov. &nbsp;\u010ce se prehitro za\u017eenete v vadbo in gonite sobno kolo vsak dan do zadnjega atoma mo\u010di, obstaja velika verjetnost, da bo sobno kolo kmalu kon\u010dalo v gara\u017ei ali kleti.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">AKTIVNE OSEBE<\/span><\/strong><\/p>\n\n\n\n<p>\u010ce ste zmerno telesno dejavni in bi radi izgubili nekaj ma\u0161\u010dobnega tkiva vam prav tako lahko sobno kolo zelo pomaga. Nadaljujte s svojo telesno aktivnostjo, ki ste jo izvajali do sedaj, ter dodajte temu \u0161e kolesarjenje nekajkrat na teden. Zaradi hladnej\u0161ih mesecev, slabega vremena in celotne situacije se verjetno manj rekreirate, zagotovo pa je manj\u0161i tudi va\u0161 <a href=\"https:\/\/www.buildingbody.si\/kaj-je-neat-in-kako-prispeva-k-uravnavanju-telesne-teze\/\" data-type=\"URL\" data-id=\"https:\/\/www.buildingbody.si\/kaj-je-neat-in-kako-prispeva-k-uravnavanju-telesne-teze\/\">NEAT<\/a>. Tako lahko namesto, da se zve\u010der usedete na kav\u010d, raje usedete na sobno kolo. Ob tem pa si lahko ogledate film, serijo, pregledate dru\u017eabna omre\u017eja, opravite spletne nakupe\u2026 Tako boste zdru\u017eili prijetno s koristnim. Sprva bo verjetno te\u017eko spremeniti to navado, vendar na dolgi rok vam bo to zagotovo prineslo rezultate.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">ZELO AKTIVNI POSAMEZNIKI<\/span><\/strong><\/p>\n\n\n\n<p>Za vse zelo dobro telesno pripravljen pa na sobnem kolesu lahko opravijo kak\u0161en dodaten trening. Za zelo dobro telesno pripravljene priporo\u010damo intervalen trening. To pomeni, da kraj\u0161i \u010das trenirate z zelo visoko intenzivnostjo, kateremu sledi dalj\u0161i \u010das vadbe z ni\u017ejo intenzivnostjo. Tak\u0161en na\u010din treninga vam bo izbolj\u0161al va\u0161o mo\u010di in hitrost. Zaradi sprememb v intenzivnosti vadbe se vam bo spreminjal tudi sr\u010dni utrip. Med najbolj intenzivnimi serijami naj bi bil va\u0161 sr\u010dni utrip blizu maksimalnega sr\u010dnega utripa.<\/p>\n\n\n\n<p>Predstavljamo vam primer treninga<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>25 minut ogrevanja ( po prvih 10 minutam pove\u010daj intenzivnost)<\/li><li>5-7 x (60 sekund zelo visoka intenzivnost in takoj 3-5 minut nizka intenzivnost \u2013 regeneracija mi\u0161ic)<\/li><li>10 minut ohlajevanja<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">PRIMEREN JE ZA LJUDI Z BOLE\u010cINAMI V KOLENU<\/span><\/strong><\/p>\n\n\n\n<p>Ob razli\u010dnih po\u0161kodbah kolena je potrebno paziti, da kolena ne preobremenimo, hkrati pa ni priporo\u010dljivo predolgo \u010dasa izogibati vadbi. Ta bo okrepila mi\u0161ice nog, ki so pomembne za stabilno in funkcionalno koleno.<\/p>\n\n\n\n<p>Pri vadbi na sobnem kolesu krepimo mi\u0161ice spodnjega dela telesa, ob tem pa ne izvajamo pretiranega pritiska na kolena. V primerjavi s tekom je obremenitev na kolena zanemarljiva. Ker je zaradi po\u0161kodb ali bole\u010dih kolen na\u0161a vadba zelo omejena je velika verjetnost, da bomo za\u010deli pridobivati ma\u0161\u010dobno tkivo. Temu se lahko izognemo z rednimi vadbami na sobnem kolesu.<\/p>\n\n\n\n<p>\u010ce smo vsaj nekoga navdu\u0161ili nad vadbo na sobnem kolesu je na\u0161 namen dose\u017een. \ud83d\ude09&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veliko ljudi stmi h huj\u0161anju in izgubljanju telesne ma\u0161\u010dobe. Sploh v tem prazni\u010dnem mesecu, ko se obdarujemo in sladkamo z raznim pecivom. Zato je zdaj \u0161e toliko bolj pomembno, da ne pozabimo na svoje zdravje in se pridno rekreiramo. Nekaterim se mogo\u010de na starem sobnem kolesu nabirajo paj\u010devine, drugi pa razmi\u0161ljate o nakupu sobnega kolesa. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60891,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5979],"tags":[6000],"class_list":["post-60890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-nasveti-lifestyle","tag-hujsanje"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PREDNOSTI TRENINGA NA SOBNEM KOLESU: IZGUBLJANJE MA\u0160\u010cOBNEGA TKIVA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/prednosti-treninga-na-sobnem-kolesu-izgubljanje-mascobnega-tkiva\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PREDNOSTI TRENINGA NA SOBNEM KOLESU: IZGUBLJANJE MA\u0160\u010cOBNEGA TKIVA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Veliko ljudi stmi h huj\u0161anju in izgubljanju telesne ma\u0161\u010dobe. Sploh v tem prazni\u010dnem mesecu, ko se obdarujemo in sladkamo z raznim pecivom. Zato je zdaj \u0161e toliko bolj pomembno, da ne pozabimo na svoje zdravje in se pridno rekreiramo. Nekaterim se mogo\u010de na starem sobnem kolesu nabirajo paj\u010devine, drugi pa razmi\u0161ljate o nakupu sobnega kolesa. 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