{"id":60885,"date":"2020-12-10T09:16:54","date_gmt":"2020-12-10T08:16:54","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kako-dolgo-kuhati-zelenjavo\/"},"modified":"2023-10-06T16:51:59","modified_gmt":"2023-10-06T16:51:59","slug":"kako-dolgo-kuhati-zelenjavo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kako-dolgo-kuhati-zelenjavo\/","title":{"rendered":"KAKO DOLGO KUHATI ZELENJAVO?"},"content":{"rendered":"\n

Kuhanje zelenjave morda sploh ni tako preprosto kot se vam zdi. Zelenjava je polna hranljivih dobrot, zaradi \u010desa pa moramo biti pozorni pri njeni pripravi, da je le te tudi ohranimo. Najverjetneje se vsi strinjamo, da je ka\u0161asta, prekuhana in razbarvana zelenjava nekaj \u010desa si ne \u017eelimo na svojem jedilniku. Da pri zelenjavi ohranimo barvo, teksturo in hranilne vrednosti smo za vas pripravili nekaj nasvetov. Eden od prvih nasvetov je, da kupite najbolj sve\u017eo zelenjavo, ki je zna\u010dilna za to obdobje, saj je ta zelenjava polna vitaminov, mineralov in antioksidantov. Vendar na njihova hranila vpliva tudi to kako dolgo zelenjavo kuhate. Pozorni morate biti, da ohranite \u010dim ve\u010d hranil ter vsa hranila med dolgim kuhanjem ne uni\u010dite. Da bi zelenjava, ki jo kuhate bila \u010dim bolj zdrava smo za vas pripravili nekaj nasvetov:<\/p>\n\n\n\n

1. Omejite koli\u010dino vode<\/strong><\/p>\n\n\n\n

Ko zelenjavo kuhate v vodi se vse hranila izgubijo v vodi. To lahko vidite \u017ee po sami barvi, ko kuhate npr: liste \u0161pina\u010de, ko voda postane zelena, kar pomeni, da so se vitamini izlu\u017eili v vodo. Zato vode v kateri kuhate zelenjavo nikoli ne izlivajte v odtok. \u010ce \u017eelite ohrani \u010dim ve\u010d vitamin in mineralov zelenjavo kuhajte v \u010dim manj\u0161i koli\u010dini vode, vendar pazite, da voda prekrije zelenjavo. Prav tako lahko zelenjavo kuhate tudi na pari.<\/p>\n\n\n\n

2. Uporabite malo ma\u0161\u010dob<\/strong><\/p>\n\n\n\n

U\u017eivanje same zelenjave na pari se vam najverjetneje ne sli\u0161i najbolje, zato se priporo\u010da, da ji dodate nekaj ma\u0161\u010dob. \u0160tevilna hranila kot so beta karoten, vitamin D in vitamin K, so topni v ma\u0161\u010dobah kar pomeni, da se za absorpcijo morajo zau\u017eiti z ma\u0161\u010dobami. Zelenjavi na pari lahko tako dodate \u017eli\u010dko olivnega olja, zaradi \u010desa bo tudi sam okus veliko bolj\u0161i.<\/p>\n\n\n\n

ALI JE ZELENJAVO POTREBNO DATI V HLADNO ALI VRELO VODO?<\/span><\/strong><\/p>\n\n\n\n

Ali si vedel za nasvet, ki pravi, da je treba zelenjavo, ki zraste nad zemljo dati kuhati v vrelo vodo oz. krop in zelenjavo, ki zraste pod zemljo v hladno vodo?<\/p>\n\n\n\n

V HLADNI VODI<\/strong>: rde\u010da pesa, zelena, korenje, krompir in repa.<\/p>\n\n\n\n

V VRELI VODI:<\/strong> \u0161parglji, brokoli, brsti\u010dni ohrovt, cveta\u010da, por, \u0161pina\u010da in bu\u010da.<\/p>\n\n\n\n

\u010cAS KUHANJA ZELENJAVE<\/span><\/strong><\/p>\n\n\n\n

Seveda pa moramo biti pozorni tudi na \u010das kuhanja zelenjave, saj si ne \u017eelimo razkuhane zelenjave brez vitaminov in mineralov. \u010ce \u017eelite, da je zelenjava na koncu \u010dvrsta in mamljiva vam priporo\u010damo, da sledite spodnjim nasvetom.<\/p>\n\n\n\n

3-5 MINUT<\/strong> : predvsem listnata zelenjava kot je ohrovt, \u0161pina\u010da, zelje.<\/p>\n\n\n\n

Nikoli ne kuhajte listnate zelenjave tako dolgo, da se bo za\u010dne barva spu\u0161\u010dati v vodo!<\/p>\n\n\n\n

8-10 MINUT<\/strong>: bolj trda zelenjava kot je brokoli, gra\u0161ek, brsti\u010dni ohrovt, cveta\u010da, \u0161parglji.<\/p>\n\n\n\n

12-15 MINUT<\/strong>: trda zelenjava kot je korenje, bu\u010da, repa.<\/p>\n\n\n\n

18-20 MINUT:<\/strong> \u0161krobna zelenjava kot je krompir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kuhanje zelenjave morda sploh ni tako preprosto kot se vam zdi. Zelenjava je polna hranljivih dobrot, zaradi \u010desa pa moramo biti pozorni pri njeni pripravi, da je le te tudi ohranimo. Najverjetneje se vsi strinjamo, da je ka\u0161asta, prekuhana in razbarvana zelenjava nekaj \u010desa si ne \u017eelimo na svojem jedilniku. Da pri zelenjavi ohranimo barvo, […]<\/p>\n","protected":false},"author":3,"featured_media":60886,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[1379,6291],"class_list":["post-60885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana","tag-kuhanje","tag-zelenjava"],"acf":[],"yoast_head":"\nKAKO DOLGO KUHATI ZELENJAVO? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kako-dolgo-kuhati-zelenjavo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAKO DOLGO KUHATI ZELENJAVO? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kuhanje zelenjave morda sploh ni tako preprosto kot se vam zdi. Zelenjava je polna hranljivih dobrot, zaradi \u010desa pa moramo biti pozorni pri njeni pripravi, da je le te tudi ohranimo. Najverjetneje se vsi strinjamo, da je ka\u0161asta, prekuhana in razbarvana zelenjava nekaj \u010desa si ne \u017eelimo na svojem jedilniku. 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