{"id":60857,"date":"2020-12-07T16:42:06","date_gmt":"2020-12-07T15:42:06","guid":{"rendered":"https:\/\/bb.dwizards.dev\/trening-za-celo-telo-z-elastiko\/"},"modified":"2023-10-06T16:51:58","modified_gmt":"2023-10-06T16:51:58","slug":"trening-za-celo-telo-z-elastiko","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/trening-za-celo-telo-z-elastiko\/","title":{"rendered":"TRENING ZA CELO TELO Z ELASTIKO"},"content":{"rendered":"\n
\"\"
The brunette athletic woman exercising with rubber tape on black wooden floor<\/figcaption><\/figure>\n\n\n\n

Ker so nas ukrepi proti \u0161irjenju koronavirusa za kar nekaj \u010dasa prikraj\u0161ali telesne aktivnosti v telovadnicah in fitnes centrih, se mnogi odlo\u010dajo za druge mo\u017enosti, kot sta trening na sve\u017eem zraku ali pa med \u0161tirimi stenami v udobju svojega doma. \u010ceprav sta obe mo\u017enosti izjemno koristni za va\u0161o formo in zdravje, je ve\u010dini zunaj premrzlo, da bi svojo telesno aktivnost izvajali na mrazu. \u010ce ste eden izmed njih, smo spodaj pripravili trening celotnega telesa, ki ga lahko opravite doma samo z enim rekvizitom – elastiko.<\/p>\n\n\n\n

KAK\u0160NE SO PREDNOSTI TRENINGA ZA CELO TELO?<\/span><\/strong><\/p>\n\n\n\n

Najve\u010dja prednost treninga za celo telo je, da za trening ne potrebujete veliko \u010dasa, zato ga lahko enostavno vklju\u010dite v svoj dnevni urnik. V idealnem primeru bi morali vsaj dva treninga na teden, \u010de \u017eelite u\u017eivati \u200b\u200bv njegovih prednostih. Ker ta vrsta treninga aktivira ve\u010d mi\u0161i\u010dnih sklopov hkrati in trenirate 2-3 krat na teden, telesu daste ve\u010d \u010dasa, da si opomore in obnovi po\u0161kodovano mi\u0161i\u010dno tkivo. To tudi v ve\u010dji meri spodbuja izlo\u010danje testosterona, znano pa je, da ta hormon pospe\u0161uje okrevanje po treningu in spodbuja rast in okrevanje mi\u0161ic.<\/p>\n\n\n\n

Ker hkrati aktivira ve\u010d mi\u0161i\u010dnih skupin, trening celotnega telesa zagotavlja visoko porabo kalorij, zato je odli\u010dna izbira, \u010de \u017eelite shuj\u0161ati. Prav tako lahko v to vrsto treninga vklju\u010dite \u0161irok spekter vaj, odvisno od va\u0161ega cilja. Treninge lahko izvajate z vajami z lastno telesno te\u017eo, lahko pa tudi z razli\u010dnimi rekviziti.<\/p>\n\n\n\n

ZAKAJ JE ELASTI\u010cNI TRAK IDEALN PRIPOMO\u010cEK ZA DOMA\u010c TRENING?<\/span><\/strong><\/p>\n\n\n\n

Elasti\u010dni trak je zaradi svoje vsestranskosti, prakti\u010dnosti, varnosti in u\u010dinkovitosti odli\u010den pripomo\u010dek za doma\u010de treninge. Ta rekvizit je primeren za ljudi vseh strarosti in razli\u010dno telesno pripravljenih, saj z njimi lahko trenirate z intenzivnostjo, ki vam ustreza. Z vajami z elastiko lahko trenirate celo telo, ne da bi se bali, da bi se po\u0161kodovali s te\u017eko ute\u017ejo. \u010ce doma nimate prostora za pripomo\u010dke ali nekoliko ve\u010dje rekvizite, je \u0161e ena dobra novica za vas, da elasti\u010dni trakovi ne zavzamejo veliko prostora.<\/p>\n\n\n\n

TRENING:<\/span><\/strong><\/p>\n\n\n\n

Naredite en niz 8-10 ponovitev za vsako vajo. \u010ce vam to \u0161tevilo ponovitev ne predstavlja izziva, ga pove\u010dajte na 12-15 ali pove\u010dajte \u0161tevilo serij.<\/p>\n\n\n\n

* za predvajanje videoposnetka kliknite na vajo<\/p>\n\n\n\n

Resistance Band Bicep Curl<\/a><\/p>\n\n\n\n

Resistance Band Bent-Over Row<\/a><\/p>\n\n\n\n

Resistance Band Good Morning<\/a><\/p>\n\n\n\n

Resistance Band Glute Kick-Back<\/a><\/p>\n\n\n\n

Resistance Band Glute Bridge<\/a><\/p>\n\n\n\n

Resistance Band Chest Press<\/a><\/p>\n\n\n\n

Resistance Band Lat Pulldown<\/a><\/p>\n\n\n\n

Resistance Band Lateral Lunge<\/a><\/p>\n\n\n\n

Resistance Band Squat<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Ker so nas ukrepi proti \u0161irjenju koronavirusa za kar nekaj \u010dasa prikraj\u0161ali telesne aktivnosti v telovadnicah in fitnes centrih, se mnogi odlo\u010dajo za druge mo\u017enosti, kot sta trening na sve\u017eem zraku ali pa med \u0161tirimi stenami v udobju svojega doma. \u010ceprav sta obe mo\u017enosti izjemno koristni za va\u0161o formo in zdravje, je ve\u010dini zunaj premrzlo, […]<\/p>\n","protected":false},"author":3,"featured_media":60858,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969],"tags":[18,7597],"class_list":["post-60857","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening","tag-trening","tag-trening-sl"],"acf":[],"yoast_head":"\nTRENING ZA CELO TELO Z ELASTIKO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/trening-za-celo-telo-z-elastiko\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRENING ZA CELO TELO Z ELASTIKO - 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