{"id":60732,"date":"2020-11-23T09:56:27","date_gmt":"2020-11-23T08:56:27","guid":{"rendered":"https:\/\/bb.dwizards.dev\/znebite-se-odvecnih-mascob-s-pomocjo-kratkega-hiit-treninga\/"},"modified":"2023-10-06T16:51:40","modified_gmt":"2023-10-06T16:51:40","slug":"znebite-se-odvecnih-mascob-s-pomocjo-kratkega-hiit-treninga","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/znebite-se-odvecnih-mascob-s-pomocjo-kratkega-hiit-treninga\/","title":{"rendered":"ZNEBITE SE ODVE\u010cNIH MA\u0160\u010cOB S POMO\u010cJO KRATKEGA HIIT TRENINGA"},"content":{"rendered":"\n

Stopite odve\u010dne ma\u0161\u010dobe in se spravite v formo! I to kar v udobju svojega doma!<\/p>\n\n\n\n

Zdaj, ko so fitnesi zaprti vam ne preostane drugega kot, da trening opravite v naravi ali pa v udobju svojega doma.<\/p>\n\n\n\n

Visoko intenzivni intervalni trening (HIIT) je intervalni trening oz. oblika kardiovaskularne vadbe, med katero se izmenjujejo intervali visoke intenzivnosti (npr: sprint) in intervali nizke intenzivnosti\/ aktivnega po\u010ditka (npr: po\u010dasna hoja) ali popolnega po\u010ditka.<\/p>\n\n\n\n

HIIT metoda treninga bistveno skraj\u0161a \u010das treninga ter pove\u010da skupno \u0161tevilo porabljenih kalorij., izbolj\u0161a mi\u0161i\u010dno vzdr\u017eljivost, pospe\u0161i metabolizem in ohrani mi\u0161i\u010dno maso. \u0160tevilne \u0161tudije so potrdile da HIIT trening pospe\u0161uje presnovo ogljikovih hidratov in izgorevanje ma\u0161\u010dob v primerjavi z tradicionalnim aerobnim treningom.<\/p>\n\n\n\n

Trening:<\/strong><\/p>\n\n\n\n

Vaje izvajajte eno za drugo medtem, ko si po vsaki vaji vzemite 30 sekund odmora. Predlagamo, da v 20 minuta sku\u0161ate oddelati \u010dim ve\u010d krogov.<\/p>\n\n\n\n

*Za prikaz vaje je potrebno klikniti na ime vaje<\/p>\n\n\n\n

15 squat jumps<\/a><\/p>\n\n\n\n

30 sekundi odmora<\/p>\n\n\n\n

20 pilates scissors<\/a> (10 za vsako nogo)<\/p>\n\n\n\n

30 sekundi odmora<\/p>\n\n\n\n

20 speed skaters <\/a>(10 za vsako nogo)<\/p>\n\n\n\n

30 sekundi odmora<\/p>\n\n\n\n

30 mountain climbers<\/a> (15 za vsako nogo)<\/p>\n","protected":false},"excerpt":{"rendered":"

Stopite odve\u010dne ma\u0161\u010dobe in se spravite v formo! I to kar v udobju svojega doma! Zdaj, ko so fitnesi zaprti vam ne preostane drugega kot, da trening opravite v naravi ali pa v udobju svojega doma. Visoko intenzivni intervalni trening (HIIT) je intervalni trening oz. oblika kardiovaskularne vadbe, med katero se izmenjujejo intervali visoke intenzivnosti […]<\/p>\n","protected":false},"author":3,"featured_media":60733,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5967],"tags":[6000],"class_list":["post-60732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-hujsanje-trening","tag-hujsanje"],"acf":[],"yoast_head":"\nZNEBITE SE ODVE\u010cNIH MA\u0160\u010cOB S POMO\u010cJO KRATKEGA HIIT TRENINGA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/znebite-se-odvecnih-mascob-s-pomocjo-kratkega-hiit-treninga\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZNEBITE SE ODVE\u010cNIH MA\u0160\u010cOB S POMO\u010cJO KRATKEGA HIIT TRENINGA - Building Body\" \/>\n<meta property=\"og:description\" content=\"Stopite odve\u010dne ma\u0161\u010dobe in se spravite v formo! 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