{"id":60706,"date":"2020-11-18T12:10:20","date_gmt":"2020-11-18T11:10:20","guid":{"rendered":"https:\/\/bb.dwizards.dev\/najzahtevnejse-vaje-za-krepitev-trebusnih-misic\/"},"modified":"2023-10-06T16:51:37","modified_gmt":"2023-10-06T16:51:37","slug":"najzahtevnejse-vaje-za-krepitev-trebusnih-misic","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/najzahtevnejse-vaje-za-krepitev-trebusnih-misic\/","title":{"rendered":"NAJZAHTEVNEJ\u0160E VAJE ZA KREPITEV TREBU\u0160NIH MI\u0160IC"},"content":{"rendered":"<p>Vsi, ki si \u017eelijo lep in viden six pack morajo vedeti, da sta zanj najpomembnej\u0161a pravilna prehrana in trening. Posamezniki velikokrat delajo le vaje za trebu\u0161ne mi\u0161ice, medtem, ko je potrebno krepiti mi\u0161ice celotnega trupa, saj mo\u010dan trup vpliva na ve\u010djo stabilnost in varnost pri izvajanju drugih zapletenih vaj (npr: po\u010dep ali mrtvi dvig). Tako kot trup pomaga pri izvajanju zapletenih vaj, tako tudi vaje vplivajo na visoko kalorijsko potro\u0161njo in izgradnjo mi\u0161ic. Prav ta pa sta klju\u010dnega pomena za lepo oblikovano telo in vidne trebu\u0161ne mi\u0161ice.<\/p>\n<p>Mo\u010dne trebu\u0161ne mi\u0161ice lahko zmanj\u0161ajo bole\u010dine v hrbtu, vplivajo na pravilno dr\u017eo, pove\u010dajo funkcionalno mo\u010d in vam zagotavljajo bolj\u0161e delovanje. \u010ce mislite, da ste vse vaje za trebu\u0161ne mi\u0161ice \u017ee izpopolnili ter vam te vaje ve\u010d niso izziv smo za vas pripravili 4 vaje za trebu\u0161ne mi\u0161ice, ki slovijo kot ene od najzahtevnej\u0161ih vaj za trebu\u0161ne mi\u0161ice.<\/p>\n<h2><span style=\"color: #ff0000;\"><strong>STANDING AB ROLLOUTS<\/strong><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/cWmk1l9ddD0\" width=\"940\" height=\"520\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>Ta vaja krepi predvsem latissimus in deltoide, medtem, ko je drugi del vaje osredoto\u010den na va\u0161e jedro oz. rectus abdominis. Za izvedbo te vaje je potrebno kole\u0161\u010dek potiskati do tiste to\u010dke, ko vam se telo popolnoma ne iztegne. Pozorni bodite, da bo va\u0161 hrbet poravnan in, da se vam kolena med izvajanjem vaje ne upogibajo. S to vajo boste med potiskanjem kole\u0161\u010dka aktivirali jedro, zaradi \u010desa bo mnogim vaja kar te\u017eka. Medtem, ko bo vsem, ki so do zdaj izpopolnili klasi\u010dne rollout vaje pravi izziv.<\/p>\n<h2><span style=\"color: #ff0000;\"><strong>FRONT LEVER<\/strong><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/Ev2caBjnwRo\" width=\"940\" height=\"520\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>Plank je za vas ena od enostavnej\u0161ih vaj za jedro? Potem imamo za vas vajo, ki je kar te\u017eka, tudi za tiste, ki trenirajo \u017ee ve\u010d let. Za izvedbo te vaje je najprej treba narediti za\u010detni vzgib, ter pri dvigu telesa aktivirati jedro in hrbet, da bi lahko bili v vodoravnem polo\u017eaju oz., da ste vzporedno s tlemi. Mnogi pravijo, da je ta vaja pravzaprav obrnjeni plank, vendar veliko bolj zahtevna, ker aktivira ve\u010d mi\u0161ic na povsem druga\u010den na\u010din. Tako kot pri planku je za bolj\u0161e rezultate ta polo\u017eaj potrebno dr\u017eati nekaj sekund.<\/p>\n<h2><span style=\"color: #ff0000;\"><strong>HUMAN FLAG<\/strong><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/lczvDH9Fze4\" width=\"940\" height=\"520\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>Human flag je ena od najzahtevnej\u0161ih vaj ne le za trebu\u0161ne mi\u0161ice, temve\u010d tudi za celo telo. Poleg tega, da je odli\u010dna za krepitev jedra pomaga pri krepitvi oprijema, ramen in hrbta. Ta vaja va\u0161e telo ja\u010da na na\u010din, da se tekom izvedbe vaje nahajate v polo\u017eaju vzporednim s tlemi, medtem, ko se dr\u017eite navpi\u010dne palice. Spodnja roka je obrnjena tako, da se oprimete palice in je v ravnem polo\u017eaju, da lahko telo potisnete navzgor.<\/p>\n<h2><span style=\"color: #ff0000;\"><strong>DRAGON FLAG<\/strong><\/span><\/h2>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/pvz7k5gO-DE\" width=\"940\" height=\"520\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>Zasluge za to vajo prepisujejo legendi borilnih ve\u0161\u010din Bruceu Leeju, saj je bila ta vaja del njegovega treninga. Ta vaja ni le zahtevna, ampak mo\u010dno obremenjuje sklepe, zato se izvajanje te vaje priporo\u010da le izklju\u010dno naprednim \u0161portnikom in posameznikom z razvito fizi\u010dno mo\u010djo. Z Dragon flag vajo lahko okrepite mi\u0161ice od glave do pete medtem, ko vemo, da so tak\u0161ne vaje zelo redke.<br \/>To vajo izvajate tako, da se z rokami oprimete predmeta za va\u0161o glavo, ki lahko prenese vsaj dvojno te\u017eo va\u0161ega telesa. To so lahko lestve v telovadnici ali rob klopi. Cilj te vaje je dvigniti telo v polo\u017eaj sve\u010de tako, da se naslonite na lopatice in spustite tako, da se samo lopatice dotikajo tal.<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vsi, ki si \u017eelijo lep in viden six pack morajo vedeti, da sta zanj najpomembnej\u0161a pravilna prehrana in trening. Posamezniki velikokrat delajo le vaje za trebu\u0161ne mi\u0161ice, medtem, ko je potrebno krepiti mi\u0161ice celotnega trupa, saj mo\u010dan trup vpliva na ve\u010djo stabilnost in varnost pri izvajanju drugih zapletenih vaj (npr: po\u010dep ali mrtvi dvig). Tako [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5967,5968],"tags":[18,6198,6303,7597],"class_list":["post-60706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-hujsanje-trening","category-misicna-masa-trening-sl","tag-trening","tag-trebusne-misice","tag-trebuh","tag-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NAJZAHTEVNEJ\u0160E VAJE ZA KREPITEV TREBU\u0160NIH MI\u0160IC - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/najzahtevnejse-vaje-za-krepitev-trebusnih-misic\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAJZAHTEVNEJ\u0160E VAJE ZA KREPITEV TREBU\u0160NIH MI\u0160IC - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vsi, ki si \u017eelijo lep in viden six pack morajo vedeti, da sta zanj najpomembnej\u0161a pravilna prehrana in trening. Posamezniki velikokrat delajo le vaje za trebu\u0161ne mi\u0161ice, medtem, ko je potrebno krepiti mi\u0161ice celotnega trupa, saj mo\u010dan trup vpliva na ve\u010djo stabilnost in varnost pri izvajanju drugih zapletenih vaj (npr: po\u010dep ali mrtvi dvig). 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