{"id":60680,"date":"2020-11-13T16:27:17","date_gmt":"2020-11-13T15:27:17","guid":{"rendered":"https:\/\/bb.dwizards.dev\/treningi-z-diabetesom-tipa-1-in-tipa-2\/"},"modified":"2023-10-06T16:51:34","modified_gmt":"2023-10-06T16:51:34","slug":"treningi-z-diabetesom-tipa-1-in-tipa-2","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/treningi-z-diabetesom-tipa-1-in-tipa-2\/","title":{"rendered":"TRENINGI Z DIABETESOM TIPA 1 IN TIPA 2"},"content":{"rendered":"\n<p>Vadba je eden izmed bolj\u0161ih na\u010dinov za uravnavanje telesne te\u017ee in nadzor insulina. \u010ce imate sladkorno bolezen, potem zagotovo \u017ee veste, da je gibanje nujno potrebno, da se stanje sladkorne bolezni ne poslab\u0161a.<\/p>\n\n\n\n<p>Ali sploh veste, kaj je zdravnik mislil s tem da se &#8220;vadbo borimo proti sladkorni bolezni&#8221;? S tem \u010dlankom vam \u017eelimo razlo\u017eiti katera vadba je najbolj primerna ter na kaj je potrebno paziti. Vpra\u0161anje pa je, ali je izvajanje treningov diabetikov tipa 1 in tipa 2 enako?<\/p>\n\n\n\n<p>Ljudje z diabetesom tipa 1 imajo ponavadi ve\u010dje te\u017eave z zdravljenjem te bolezni, saj se obi\u010dajno pojavi prej in pride do popolne odpovedi tvorbe inzulina. Diabetike najbolj skrbi uprad glukoze v krvi med vadbo oz. hipoglikemija. Nekatere Inzulinske \u010drpalke pri sladkornih bolnikih omogo\u010dajo nadzor glukoze med telesno aktivnostjo. Pri vadbi s sladkorno boleznijo je pomembno spremeniti intenzivnost same vadbe, saj je tako tudi potreba celic po glukozi razli\u010dna.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">DIABETES TIPA 1<\/span><\/strong><\/p>\n\n\n\n<p>Gibanje je izjemno pomemben dejavnik za bolnike s sladkorno boleznijo. Izbolj\u0161ana kondicija, mi\u0161i\u010dna mo\u010d in ob\u010dutljivost na inzulin omogo\u010dajo bolj\u0161o kakovost \u017eivljenja in manj mo\u017enosti za nastanek posledic. HIIT, ena izmed priljubljenih metod treninga, sej ne bo povzro\u010dil nenadnega povi\u0161anja glukoze (hiperglikemija), fitnes naprave in te\u017eke ute\u017ei pa zmanj\u0161ajo tveganje za padec glukoze v krvi (hipoglikemija). Aerobni trening pove\u010da kardiorespiratorno pripravljenost posameznika, kar izbolj\u0161a ob\u010dutljivost na inzulin in izbolj\u0161a lipidni profil v krvi.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">DIABETES TIPA 2<\/span><\/strong><\/p>\n\n\n\n<p>Vadba izbolj\u0161a mehanizme, ki nadzirajo glukozo v krvi, zmanj\u0161a dejavnike tveganja za bolezni srca in prispeva k izgubi telesne te\u017ee. Redna vadba lahko prepre\u010di ali vsaj upo\u010dasni razvoj sladkorne bolezni tipa 2. Prav tako zni\u017euje trigliceride, krvni tlak in vpliva na odpornost na inzulin. \u010cas v sede\u010dem polo\u017eaju je potrebno zmanj\u0161ati na minimum, \u010de je va\u0161a slu\u017eba sede\u010de narave se je potrebno vsaj vsakih 30 minut vsaj malo razgibati.<\/p>\n\n\n\n<p>HIIT (High Intensity Interval Training) pove\u010da ob\u010dutljivost na inzulin. Prednosti vzdr\u017eljivosti, ki jo razvijete o izvajanju te vadbe pa so: izbolj\u0161ana kontrola rasti glukoze, izbolj\u0161ana regulacija odpornosti celic na inzulin, uravnavanje krvnega tlaka in telesne te\u017ee. Za uravnavanje insulina je priporo\u010dljivo trenirati vsak dan ali vsak drugi dan. Odmori med treningi ne smejo biti predolgi. Kombinacija aerobnega treninga in treninga mo\u010di velja za idealno za nadzor glukoze v krvi.<\/p>\n\n\n\n<p>Priporo\u010dljivo je najmanj 150 minut telesne aktivnosti na teden, s spremembo prehranjevalnih navad, da se prepre\u010di nastanek sladkorne bolezni tipa 2. Pri ljudeh, ki imajo preddispozicije za to bolezen, je dalj\u0161i \u010das sedenja povezan tudi s slab\u0161im nadzorom dviga glukoze. Zato je najbolj\u0161i na\u010din za nadzor sladkorne bolezni hoja 15 minut po vsakem obroku in 3 minute po tem, ko sedite ve\u010d kot 30 minut. Redna aerobna vadba pove\u010da ob\u010dutljivost na inzulin v mi\u0161icah pri ljudeh, ki jim grozi bolezen.Tudi nekatere druge dejavnosti, kot sta Joga in Tai Chi lahko pomagata nadzorovati glukozo in lipide.<\/p>\n\n\n\n<p>Pri izbiri skupinskega in individualnega programa morate trenerja obvestiti o svojem zdravstvenem stanju.&nbsp;<\/p>\n\n\n\n<p>\u010ce smo vsaj eni osebi pomagali z razumevanjem kako trenirati s sladkorno boleznijo je na\u0161 namen dose\u017een! \ud83d\ude42&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vadba je eden izmed bolj\u0161ih na\u010dinov za uravnavanje telesne te\u017ee in nadzor insulina. \u010ce imate sladkorno bolezen, potem zagotovo \u017ee veste, da je gibanje nujno potrebno, da se stanje sladkorne bolezni ne poslab\u0161a. Ali sploh veste, kaj je zdravnik mislil s tem da se &#8220;vadbo borimo proti sladkorni bolezni&#8221;? S tem \u010dlankom vam \u017eelimo razlo\u017eiti [&hellip;]<\/p>\n","protected":false},"author":14,"featured_media":60681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[],"class_list":["post-60680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>TRENINGI Z DIABETESOM TIPA 1 IN TIPA 2 - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/treningi-z-diabetesom-tipa-1-in-tipa-2\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"TRENINGI Z DIABETESOM TIPA 1 IN TIPA 2 - Building Body\" \/>\n<meta property=\"og:description\" content=\"Vadba je eden izmed bolj\u0161ih na\u010dinov za uravnavanje telesne te\u017ee in nadzor insulina. \u010ce imate sladkorno bolezen, potem zagotovo \u017ee veste, da je gibanje nujno potrebno, da se stanje sladkorne bolezni ne poslab\u0161a. 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