{"id":60648,"date":"2020-11-10T13:58:26","date_gmt":"2020-11-10T12:58:26","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pomanjkanje-d-vitamina\/"},"modified":"2023-10-06T16:51:21","modified_gmt":"2023-10-06T16:51:21","slug":"pomanjkanje-d-vitamina","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/pomanjkanje-d-vitamina\/","title":{"rendered":"POMANJKANJE D VITAMINA"},"content":{"rendered":"\n<p>\u010ce ste eden od tistih, ki se radi izogibajo soncu, imajo alergijo na mleko ali u\u017eivate vegansko prehrano imate veliko ve\u010dje tveganje za pomanjkanjem D vitamina kot ostali. Vitamin D oz. son\u010dni vitamin telo proizvaja kot odziv ko\u017ee izpostavljene son\u010dni svetlobi. Prav tako pa D vitamin najdemo v nekaterih \u017eivih kot so ribe, ribja jetra in rumenjaku ter mle\u010dnih proizvodih in \u017eitaricah. Vitamin D je bistven za mo\u010dne kosti, saj telesu pomaga pri absorpciji kalcija iz prehrane. Pomanjkanje D vitamina lahko povzro\u010di rahitis, bolezen pri kateri se kostno tkivo ne mineralizira pravilno, kar privede do mehkih kosti in skeletnih deformacij. \u0160tevilne raziskave vedno ve\u010d in ve\u010d povezujejo pomanjkanje D vitamina tudi z drugimi boleznimi.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Simptomi in bolezni, ki jih povzro\u010di pomanjkanje vitamina D<\/strong><\/p>\n\n\n\n<p>\u010ce ob\u010dutite bole\u010dine v kosteh in mi\u0161i\u010dno oslabelost lahko to pomeni, da se va\u0161e telo soo\u010da z pomanjkanje vitamina D. Veliko ljudi se soo\u010da s pomanjkanjem vitamina D, kljub temu, da ne opa\u017ea omenjenih ali drugih simptomov. Kljub temu, da simptome ne ob\u010dutite le ti \u0161e vedno predstavljajo tveganje za va\u0161e zdravje. Nizko raven vitamina D pogosto povezujemo z naslednjimi boleznimi:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Bolezni srca in o\u017eilja<\/li><li>Kognitivna okvara pri starej\u0161ih osebah<\/li><li>Huda astma pri otrocih<\/li><li>Rak<\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong>Medtem, ko ima prav tako pomembno vlogo pri nekaterih fiziolo\u0161kih u\u010dinkih:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Prispeva k normalni absorpciji kalcija in fosforja<\/li><li>Prispeva k normalni ravni kalcija v krvi<\/li><li>Prispeva k ohranjanju zdravih kosti<\/li><li>Prispeva k delovanju mi\u0161ic<\/li><li>Prispeva k ohranjanju imunskega sistema<\/li><\/ul>\n\n\n\n<p>Raziskave ka\u017eejo, da ima D vitamin pomembno vlogo pri prepre\u010devanju in zdravljenju \u0161tevilnih bolezni kot so diabetes tipa 1 in tipa 2, hipertenzije, intoleranco na glukozo in multiplo sklerozo.<\/p>\n\n\n\n<p>Do pomanjkanja vitamina D lahko pride iz ve\u010dih razlogov.<\/p>\n\n\n\n<p><strong>Eden od razlogov je ta, da z \u017eivili ne zau\u017eijete zadostne koli\u010dine D vitamina<\/strong>. Razlog temu je najverjetneje, u\u017eivanje veganske prehrane, saj je ve\u010dina \u017eivil, ki so bogate z D vitaminom \u017eivalskega izvora. To so masne ribe, ribja olja, rumenjak, mleko ali goveje jetrca.<\/p>\n\n\n\n<p><strong>Va\u0161a izpostavljenost son\u010dni svetlobi je omejena.<\/strong> Va\u0161e telo tvori D vitamin, ko je va\u0161a ko\u017ea izpostavljena son\u010dni svetlobi. Ljudi, ki ve\u010dino \u010dasa pre\u017eivijo v zaprtem, \u017eivijo na severu, ima pokrito svoje telo iz verskih razlogov ali opravljajo poklic, ki prepre\u010duje izpostavljenost se soncu pogosto soo\u010dajo s pomanjkanjem D vitamina.<\/p>\n\n\n\n<p>Pomanjkanje vitamina D lahko nadomestite ali njegovo raven vzdr\u017eujete s prehranskimi dopolnili v obliki tabel, <a href=\"https:\/\/polleosport.si\/leovital-vitamin-d3-180-kaps?search=D%20VITAMIN\">kapsul<\/a> ali teko\u010dine. Pri tem pa morate biti pozorni na prekomeren vnos tega hranila saj je lahko v dalj\u0161em \u010dasovnem obdobju \u0161kodljiv in ima stranske u\u010dinke.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce ste eden od tistih, ki se radi izogibajo soncu, imajo alergijo na mleko ali u\u017eivate vegansko prehrano imate veliko ve\u010dje tveganje za pomanjkanjem D vitamina kot ostali. Vitamin D oz. son\u010dni vitamin telo proizvaja kot odziv ko\u017ee izpostavljene son\u010dni svetlobi. Prav tako pa D vitamin najdemo v nekaterih \u017eivih kot so ribe, ribja jetra [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963],"tags":[718,6001,6460],"class_list":["post-60648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","tag-vitamin","tag-imunski-sistem","tag-d-vitamin"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>POMANJKANJE D VITAMINA - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/pomanjkanje-d-vitamina\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"POMANJKANJE D VITAMINA - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010ce ste eden od tistih, ki se radi izogibajo soncu, imajo alergijo na mleko ali u\u017eivate vegansko prehrano imate veliko ve\u010dje tveganje za pomanjkanjem D vitamina kot ostali. 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Prav tako pa D vitamin najdemo v nekaterih \u017eivih kot so ribe, ribja jetra [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/pomanjkanje-d-vitamina\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2020-11-10T12:58:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:51:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2020\/11\/122314585_xl-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/pomanjkanje-d-vitamina\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/pomanjkanje-d-vitamina\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"POMANJKANJE D VITAMINA\",\"datePublished\":\"2020-11-10T12:58:26+00:00\",\"dateModified\":\"2023-10-06T16:51:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/pomanjkanje-d-vitamina\/\"},\"wordCount\":455,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"vitamin\",\"Imunski sistem\",\"d vitamin\"],\"articleSection\":[\"DODATKI\",\"Zdravje\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/pomanjkanje-d-vitamina\/\",\"url\":\"https:\/\/building-body.com\/sl\/pomanjkanje-d-vitamina\/\",\"name\":\"POMANJKANJE D VITAMINA - 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