{"id":60633,"date":"2020-11-10T10:18:24","date_gmt":"2020-11-10T09:18:24","guid":{"rendered":"https:\/\/bb.dwizards.dev\/bazalni-metabolizem\/"},"modified":"2023-10-06T16:51:20","modified_gmt":"2023-10-06T16:51:20","slug":"bazalni-metabolizem","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/bazalni-metabolizem\/","title":{"rendered":"BAZALNI METABOLIZEM"},"content":{"rendered":"

KAJ JE BAZALNI METABOLIZEM\u00a0<\/span><\/strong><\/p>\n

Zagotovo ste \u017ee sli\u0161ali za bazalni metabolizem, vendar verjetno niste povsem prepri\u010dani kaj ta termin pravzaprav pomeni. Bazalni metabolizem oz. bazalna presnova je koli\u010dina energije, ki jo za vzdr\u017eevanje osnovnih \u017eivljenjskih procesov v 24 urah porabi \u010dlovek v posebnih standardiziranih pogojih. To zajema \u017eivljenjske procese, kot so delovanje mo\u017eganov, dihanje, bitje srca, delovanje jeter, ledvic ter ostalih organov. Ker se delovanje na\u0161ih organov zelo razlikuje od na\u0161ih aktivnosti je za mirjenje potrebno vzpostaviti standardne pogoje, da prihaja do \u010dim manj\u0161ih napak.<\/p>\n

Na\u0161 metabolizem je odvisen od mnogo dejavnikov, med drugim tudi od spola, starosti, stresa, koli\u010dine in vrste zau\u017eite hrane, okolja\u2026 itd. Pri merjenju bazalnega metabolizma pa se znanstveniki posku\u0161ajo izogniti \u010dim ve\u010dim dejavnikom, ki bi vplivali na rezultat. Bazalni metabolizem merimo v popolnem telesnem mirovanju, v le\u017ee\u010dem in budnem stanju. Pomembno je, da preiskovanec ni pod stresom in je spro\u0161\u010den. Bazalni metabolizem se meri 12-18 ur po zadnjem zau\u017eitju hrane. S tem se izklju\u010di vpliv prebave in absorpcije hrane. Prav tako mora biti temperatura v okolju kontrolirana. Pomembno je, da preizkovanec ne spi, saj je med spanjem bazalni metabolizem ni\u017eji za pribli\u017eno 10%.<\/p>\n

KAJ VSE VPLIVA NA BAZALNI METABOLIZEM<\/span><\/strong>
\nNa bazalni metabolizem vpliva ogromno stvari. Vpliva telesna dejavnost, vrsta in koli\u010dina zau\u017eite hrane, temperatura okolja, spanje, starost, nose\u010dnost in dojenje, telesna te\u017ea, zdravstveno stanje posameznika, hormonsko ravnovesje v telesu, \u010dustva, rasa itd. Skratka na bazalno presnovo vpliva ogromno stvari. Bazalni metabolizem se s starostjo zni\u017ea, prav tako pa je pri \u017eenskah nekoliko ni\u017eji kot pri mo\u0161kih.
\nNanj vplivajo tudi nekatere bolezni. Zvi\u0161ajo ga hipertiroidizem, hiperaktivnost, povi\u0161ana telesna temperatura ter krvne bolezni, zmanj\u0161ajo pa ga hipotiroidizem in podhranjenost.<\/p>\n

KAKO GA IZMERIJO<\/span><\/strong>
\nBazalni metabolizem se lahko izmeri na ve\u010d na\u010dinov. Lahko se izmeri s pomo\u010djo direktna kalorimetrije ali pa indirektne kalorimetrije. Izra\u010dun indirektne kalorimetrije poteka tako, de se bazalni metabolizem izra\u010duna prek porabljenega kisika. To sta izjemno dolga procesa, ki jih znanstveniki izvajajo da bi bolje razumeli potrebe \u010dlove\u0161kega telesa. Poslu\u017eujejo se jih tudi nekateri \u0161portniki, da tako la\u017eje ocenijo svoje dnevne potrebe po energiji.<\/p>\n

KAKO GA LAHKO IZRA\u010cUNATE SAMI<\/span><\/strong>
\nSeveda vam za oceno va\u0161ega bazalnega metabolizma ni potrebno storiti vsega zgoraj omenjenega. Znanstveniki so na podlagi ogromnega \u0161tevila vseh meritev izpeljali ena\u010dbe s katerimi si lahko pomagamo pri oceni va\u0161ega bazalnega metabolizma. Teh formul je ve\u010d. Poznamo enostavno Kleiberjevo formulo, kompleksno Kleiberjevo formulo, izra\u010dun bazalnega metabolizma po Fleischu in \u0161e bi lahko na\u0161tevali. Vendar najbolj je v uporabi Harris-Benedictova ena\u010dba. To sta pravzaprav dve razli\u010dni ena\u010dbi. Ena je primerna za \u017eenske, ter druga za mo\u0161ke, saj se \u017eenski bazalni metabolizem nekoliko manj\u0161i. V ena\u010dbo je potrebno vnesti te\u017eo v kilogramih, vi\u0161ino v centimetrih ter starost v letih. Za izra\u010din si lahko pomagate s katero od spletnih aplikacij, ki vam prihrani dolgo ra\u010dunanje in to stori prakti\u010dno namesto vas.<\/p>\n

HARRIS-BENEDICTOVA ENA\u010cBA<\/span><\/strong>
\nZA MO\u0160KE:
\nBazalni metabolizem = 66 + (13,7 x te\u017ea (kg)) + (5 x vi\u0161ina (cm)) \u2013 (6,8 x starost (leta))
\nZA \u017dENSKE
\nBazalni metabolizem = 655 + (9,6 x te\u017ea (kg)) + (1,8 x vi\u0161ina (cm)) \u2013 (4,7 x starost (leta))<\/p>\n

Da prihranite nekaj \u010dasa si lahko pomagate z aplikacijo TUKAJ<\/a>!<\/p>\n

Vedeti morate, da je izra\u010dun bazalnega metabolizma pribli\u017ena ocena va\u0161ih potreb po energiji v popolnem mirovanju. Nikar se ne ustra\u0161ite nizkih \u0161tevilk, saj vam vsakdanj prina\u0161a delo, stres in druge obveznosti ob katerih porabite veliko ve\u010d energije. \u010ce pa je na va\u0161em urniku prisoten \u0161e trening je lahko va\u0161a dnevna poraba energije tudi za 1,7-krat vi\u0161ja od va\u0161e bazalne presnove.<\/p>\n","protected":false},"excerpt":{"rendered":"

KAJ JE BAZALNI METABOLIZEM\u00a0 Zagotovo ste \u017ee sli\u0161ali za bazalni metabolizem, vendar verjetno niste povsem prepri\u010dani kaj ta termin pravzaprav pomeni. Bazalni metabolizem oz. bazalna presnova je koli\u010dina energije, ki jo za vzdr\u017eevanje osnovnih \u017eivljenjskih procesov v 24 urah porabi \u010dlovek v posebnih standardiziranih pogojih. To zajema \u017eivljenjske procese, kot so delovanje mo\u017eganov, dihanje, bitje […]<\/p>\n","protected":false},"author":3,"featured_media":60634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[6108],"class_list":["post-60633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl","tag-metabolizem"],"acf":[],"yoast_head":"\nBAZALNI METABOLIZEM - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/bazalni-metabolizem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"BAZALNI METABOLIZEM - Building Body\" \/>\n<meta property=\"og:description\" content=\"KAJ JE BAZALNI METABOLIZEM\u00a0 Zagotovo ste \u017ee sli\u0161ali za bazalni metabolizem, vendar verjetno niste povsem prepri\u010dani kaj ta termin pravzaprav pomeni. Bazalni metabolizem oz. bazalna presnova je koli\u010dina energije, ki jo za vzdr\u017eevanje osnovnih \u017eivljenjskih procesov v 24 urah porabi \u010dlovek v posebnih standardiziranih pogojih. 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