{"id":60588,"date":"2020-11-05T09:10:46","date_gmt":"2020-11-05T08:10:46","guid":{"rendered":"https:\/\/bb.dwizards.dev\/domace-rastilnsko-mleko\/"},"modified":"2023-10-06T16:51:17","modified_gmt":"2023-10-06T16:51:17","slug":"domace-rastilnsko-mleko","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/domace-rastilnsko-mleko\/","title":{"rendered":"DOMA\u010cE RASTILNSKO MLEKO"},"content":{"rendered":"\n<p>\u010cedalje vse ve\u010d ljudi se izogiba kravjem mleku, bodisi zaradi intolerance na laktozo ali pa drugih razlogov. Kravje mleko vsebuje vsa pomembna hranila ter je bogato z beljakovinami in kalcijem. Vsebuje pa tudi ma\u0161\u010dobe, predvsem nasi\u010dene, ki zvi\u0161ujejo raven holesterola in tveganje za sr\u010dno-\u017eilnimi obolenji. Prav to so eni od razlogov zaradi \u010desa pogosto posegamo za raznimi rastlinskimi nadomestki mleku. Najbolj znani in priljubljeni so med njimi sojino, mandljevo, ri\u017eevo in ovseno, medtem, ko to \u0161e zdale\u010d niso vsa. \u010ceprav lahko rastlinsko mleko kupite skoraj v vsaki prodajalni ima doma\u010da priprava \u0161e vedno \u0161tevilne prednosti. Doma\u010de rastlinsko mleko je<strong> bolj zdravo<\/strong>, <strong>cenovno ugodnej\u0161e<\/strong> ter <strong>ne vsebujejo dodanega sladkorja in \u0161kodljivih konzervansov.<\/strong><\/p>\n\n\n\n<p>Priprava doma\u010dega rastlinskega mleka ne bi mogla biti preprostej\u0161a. Sama priprava ne zahteva nobenega napora in pretiranega truda, saj bo vse delo opravil multipraktik ali blender.<\/p>\n\n\n\n<p>Da bo rezultat res zdrav in okusen upo\u0161tevajte naslednje:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Uporabite ore\u0161\u010dke iz ekolo\u0161kega izvora.<\/li><li>Ne pozabite na za\u010dimbe, s katerim lahko ustvarite edinstvene okuse po svoji \u017eelji.<\/li><\/ul>\n\n\n\n<p style=\"font-size:22px\"><strong><span class=\"has-inline-color has-vivid-red-color\">MANDLJEVO MLEKO<\/span><\/strong><\/p>\n\n\n\n<p>Mandljevo mleko je bogato z vitaminom E, omega-3, vlakninami, magnezijem in antioksidanti. Lahko ga dodate k jutranji kavi, kosmi\u010dem, na njem pripravite zdrob ali pa ga dodate v smoothie.<\/p>\n\n\n\n<p>Za pripravo doma\u010dega mandljevega mleka potrebujete:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Skodelico mandljev<\/li><li>3 skodelice tople prekuhane vode<\/li><li>Sladilo (<a href=\"https:\/\/polleosport.hr\/sweet-like-syrup-250-ml\">Sweet like drops sirupa<\/a> ali 1-2 datlja)<\/li><li>\u0160\u010depec himalajske soli<\/li><li>\u0160\u010depec burbonske vanilje v prahu<\/li><\/ul>\n\n\n\n<p>Priprava:<\/p>\n\n\n\n<p>1. \u010cez no\u010d pustimo mandeljne, da ne namo\u010dijo. Namkajajo naj se od 8 do 12 ur.<\/p>\n\n\n\n<p>2. Vodo odlijemo in mandeljne speremo pod vodo.<\/p>\n\n\n\n<p>3. Mandelje damo v blener in jih prelijemo z novo, prekuhano vodo. Dodamo \u0161e vaniljo, sol in sladilo po \u017eelji. Vse skupaj zme\u0161amo v blenderju.<\/p>\n\n\n\n<p>4. Vse skupaj precedimo skozi gazo ali tetra pleni\u010dko. Dobljeno mleko shranimo v hladilnik, medtem ko ostane mandeljev lahko uporabimo za smoothie ali peko.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong><span class=\"has-inline-color has-vivid-red-color\">LE\u0160NIKOVO MLEKO<\/span><\/strong><\/p>\n\n\n\n<p>Le\u0161nikovo mleko vsebuje veliko kalcija, magnezija, selena, mangana ter je odli\u010den vir folne kisline in vitamina E. Prav tako vsebuje veliko antioksidantov, vlaknin in beljakovin. Redno u\u017eivanje le\u0161nikov ali le\u0161nikovega napitka bo vplivamo na va\u0161o presnovo, krvni prtisk, prebavo in delovanje mo\u017eganov. Le\u0161nikovo mleko lahko dodate h kosmi\u010dem, ga uporabimo za peko pala\u010dink ali ga dodate v smoothie.<\/p>\n\n\n\n<p>Za pripravo doma\u010dega le\u0161nikovega mleka potrebujete:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>200g le\u0161nikov<\/li><li>0,5 litra mla\u010dne prekuhane vode<\/li><li>Sladilo (<a href=\"https:\/\/polleosport.hr\/sweet-like-syrup-250-ml\">Sweet like drops sirupa<\/a> ali 1-2 datlja)<\/li><li>\u0160\u010depec himalajske soli<\/li><li>\u0160\u010depec burbonske vanilje v prahu<\/li><li>\u0160\u010depec cimeta<\/li><\/ul>\n\n\n\n<p>1. \u010cez no\u010d pustimo le\u0161nike, da ne namo\u010dijo. Namkajajo naj se od 8 do 12 ur.<\/p>\n\n\n\n<p>2. Vodo odlijemo in le\u0161nike speremo pod vodo.<\/p>\n\n\n\n<p>3. Le\u0161nike damo v blener in jih prelijemo z novo, prekuhano vodo. Razmerje le\u0161nikov:vode naj bo 1:4, odvisno od tega kako redko oz. gosto mleko \u017eelite. Dodamo \u0161e vaniljo, sol, cimet in sladilo po \u017eelji. Vse skupaj zme\u0161amo v blenderju.<\/p>\n\n\n\n<p>4. Vse skupaj precedimo skozi gazo ali tetra pleni\u010dko. Dobljeno Dobljeno mleko shranimo v hladilnik, medtem ko ostane le\u0161nikov lahko uporabimo za smoothie ali peko.<\/p>\n\n\n\n<p style=\"font-size:22px\"><strong><span class=\"has-inline-color has-vivid-red-color\">OVSENO MLEKO<\/span><\/strong><\/p>\n\n\n\n<p>Ovseno mleko vsebuje veliko kalcija in je odli\u010dna zamenjava za kravje mleko. V primerjavi z drugim mlekom vsebuje malo beljakovin in vsebuje gluten, zaradi \u010desa ni primerno za ljudi, ki se glutenu izogibajo. Ovseno mleko lahko prav tako dodate k jutranji kavi, h kosmi\u010dem ali v smoothie.<\/p>\n\n\n\n<p>Za pripravo doma\u010dega ovsenega mleka potrebujete:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Skodelico celih nebru\u0161enih ovsenih zrn (oves)<\/li><li>3-4 skodelice prekuhane tople vode<\/li><li>Sladilo (1 \u010dajna <a href=\"https:\/\/polleosport.hr\/sweet-like-syrup-250-ml\">Sweet like drops sirupa<\/a> ali 2 datlja)<\/li><li>\u0160\u010depec himalajske soli<\/li><li>\u0160\u010depec burbonske vanilije v prahu<\/li><\/ul>\n\n\n\n<p>Priprava:<\/p>\n\n\n\n<p>1. \u010cez no\u010d pustimo ovsena zrna, da ne namo\u010dijo. Namkajajo naj se od 8 do 12 ur.<\/p>\n\n\n\n<p>2. Vodo odlijemo in ovsena zrna speremo pod vodo.<\/p>\n\n\n\n<p>3. Ovsena zrna damo v blener in jih prelijemo z novo, prekuhano vodo. Dodamo \u0161e vaniljo, sol in sladilo po \u017eelji. Vse skupaj me\u0161amo v me\u0161alniku pribli\u017eno 2 minuti, dokler ne dobimo mleko \u017eeljene gostote.<\/p>\n\n\n\n<p>4. Vse skupaj precedimo skozi gazo ali tetra pleni\u010dko. Dobljeno mleko shranimo v hladilnik,<\/p>\n\n\n\n<p>Priporo\u010damo, da doma\u010de mleko hranile v stekleni posodi v hladilniku, ne ve\u010d kot 3 dni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010cedalje vse ve\u010d ljudi se izogiba kravjem mleku, bodisi zaradi intolerance na laktozo ali pa drugih razlogov. Kravje mleko vsebuje vsa pomembna hranila ter je bogato z beljakovinami in kalcijem. Vsebuje pa tudi ma\u0161\u010dobe, predvsem nasi\u010dene, ki zvi\u0161ujejo raven holesterola in tveganje za sr\u010dno-\u017eilnimi obolenji. Prav to so eni od razlogov zaradi \u010desa pogosto posegamo [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60589,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[6264,6375],"class_list":["post-60588","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl","tag-mleko","tag-mandljevo-mleko"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>DOMA\u010cE RASTILNSKO MLEKO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/domace-rastilnsko-mleko\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"DOMA\u010cE RASTILNSKO MLEKO - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u010cedalje vse ve\u010d ljudi se izogiba kravjem mleku, bodisi zaradi intolerance na laktozo ali pa drugih razlogov. Kravje mleko vsebuje vsa pomembna hranila ter je bogato z beljakovinami in kalcijem. Vsebuje pa tudi ma\u0161\u010dobe, predvsem nasi\u010dene, ki zvi\u0161ujejo raven holesterola in tveganje za sr\u010dno-\u017eilnimi obolenji. 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