{"id":60443,"date":"2020-10-14T09:07:55","date_gmt":"2020-10-14T07:07:55","guid":{"rendered":"https:\/\/bb.dwizards.dev\/fit-skutini-mafini\/"},"modified":"2023-10-06T16:50:49","modified_gmt":"2023-10-06T16:50:49","slug":"fit-skutini-mafini","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/fit-skutini-mafini\/","title":{"rendered":"Fit skutini mafini"},"content":{"rendered":"\n<p>V\u010dasih se preprosto ne moremo upreti sladicam. Namesto da nas ob u\u017eivanju sladic mu\u010di slaba vest, je bolje, da le pose\u017eemo po bolj zdravi alternativi. Tu je recept za fit in hitro pripravljene mafine, ki jih lahko u\u017eivate brez slabe vesti. Pozorni pa morate biti pri izbiri skute in gr\u0161kega jogurta, saj so lahko velike razlike v vsebnosti ma\u0161\u010dobe. Najpametneje je brati deklaracije. ? &nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"has-inline-color has-vivid-red-color\"><strong>SESTAVINE<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-normal-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">Testo:<\/span><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 &#8211; 1,5 dl mleka ali poljubnega rastlinskega napitka<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g mletih <a href=\"https:\/\/polleosport.si\/ovseni-kosmici-500g?search=ovseni%20kosmi%C4%8Di\" data-type=\"URL\" data-id=\"https:\/\/polleosport.si\/ovseni-kosmici-500g?search=ovseni%20kosmi%C4%8Di\">ovsenih kosmi\u010dev<\/a><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>jajce<\/li><\/ul>\n\n\n\n<p class=\"has-normal-font-size\"><span class=\"has-inline-color has-vivid-red-color\"><strong>Krema:<\/strong><\/span><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>150 g gr\u0161kega jogurta (brez ali z manj\u0161im dele\u017eem ma\u0161\u010dobe) ali skyr<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>250 g skute (z manj ma\u0161\u010dobe)<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li>5-10 kapljic <a href=\"https:\/\/polleosport.si\/sweet-drops-of-stevia-50-ml-chocolate?search=sweet\" data-type=\"URL\" data-id=\"https:\/\/polleosport.si\/sweet-drops-of-stevia-50-ml-chocolate?search=sweet\">Sweet Drops of Stevia<\/a><\/li><\/ul>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">PRIPRAVA:<\/span><\/strong><\/p>\n\n\n\n<p>Na zmernem ognju 3 minute kuhaj ovsene kosmi\u010de in mleko. Pozoren bodi, da ne doda\u0161 preve\u010d teko\u010dine, ovseni kosmi\u010di morajo \u201epopiti\u201c teko\u010dino in nabrekniti ne pa plavati v njej. Ko se me\u0161anica nekoliko ohladi, dodaj \u0161e jajce in dobro preme\u0161aj. Zmes razdeli v model\u010dke za mafine.<\/p>\n\n\n\n<p>V drugi posodi zme\u0161aj gr\u0161ki jogurt in skuto. Dodaj sweet dropse po okusu. Previden bodi z doziranjem, saj je me\u0161anica lahko hitro presladka. Predlagam, da vmes kar poskusi\u0161 in tako ugotovi\u0161, kaj ti najbolj odgovarja. Namesto sladila lahko doda\u0161 sladkor, med ali javorjev sirup po okusu. Zmes razporedi v model\u010dke za mafine \u010dez prej pripravljeno testo.<\/p>\n\n\n\n<p>Povrhu dodaj maline, borovnice, banane ali drugo poljubno sadje. Lahko se poigra\u0161 z ore\u0161\u010dki, chia semeni, beljakovinsko granolo, ara\u0161idovim maslo \u2026 \u010ce si \u010dokoholik pa na vrh polo\u017ei ko\u0161\u010dek temne \u010dokolade. Prilagodi jih svojemu okusu. ?<\/p>\n\n\n\n<p>Po vrhu lahko samo na hitro po\u0161kropi\u0161 z <a href=\"https:\/\/polleosport.si\/cooking-spray-coconut-oil-250-ml\" data-type=\"URL\" data-id=\"https:\/\/polleosport.si\/cooking-spray-coconut-oil-250-ml\">oljem v razpr\u0161ilu<\/a>. Tako bodo videti \u0161e bolj vabljivo.<\/p>\n\n\n\n<p>Peci 15 min na 180 \u00b0C. <\/p>\n\n\n\n<p>Dober tek.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V\u010dasih se preprosto ne moremo upreti sladicam. Namesto da nas ob u\u017eivanju sladic mu\u010di slaba vest, je bolje, da le pose\u017eemo po bolj zdravi alternativi. Tu je recept za fit in hitro pripravljene mafine, ki jih lahko u\u017eivate brez slabe vesti. Pozorni pa morate biti pri izbiri skute in gr\u0161kega jogurta, saj so lahko velike [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60444,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5975],"tags":[834,6412],"class_list":["post-60443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-recepti-prehrana-sl","tag-fit","tag-mafini"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fit skutini mafini - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/fit-skutini-mafini\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fit skutini mafini - Building Body\" \/>\n<meta property=\"og:description\" content=\"V\u010dasih se preprosto ne moremo upreti sladicam. Namesto da nas ob u\u017eivanju sladic mu\u010di slaba vest, je bolje, da le pose\u017eemo po bolj zdravi alternativi. Tu je recept za fit in hitro pripravljene mafine, ki jih lahko u\u017eivate brez slabe vesti. Pozorni pa morate biti pri izbiri skute in gr\u0161kega jogurta, saj so lahko velike [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/fit-skutini-mafini\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-14T07:07:55+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:50:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2020\/10\/41162550_xl-1-scaled-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1338\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/fit-skutini-mafini\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/fit-skutini-mafini\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"Fit skutini mafini\",\"datePublished\":\"2020-10-14T07:07:55+00:00\",\"dateModified\":\"2023-10-06T16:50:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/fit-skutini-mafini\/\"},\"wordCount\":293,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"fit\",\"mafini\"],\"articleSection\":[\"PREHRANA\",\"Recepti\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/fit-skutini-mafini\/\",\"url\":\"https:\/\/building-body.com\/sl\/fit-skutini-mafini\/\",\"name\":\"Fit skutini mafini - 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