{"id":60433,"date":"2020-10-12T15:23:12","date_gmt":"2020-10-12T13:23:12","guid":{"rendered":"https:\/\/bb.dwizards.dev\/7-najpogostejsih-mitov-o-zdravi-prehrani\/"},"modified":"2023-10-06T16:50:48","modified_gmt":"2023-10-06T16:50:48","slug":"7-najpogostejsih-mitov-o-zdravi-prehrani","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/7-najpogostejsih-mitov-o-zdravi-prehrani\/","title":{"rendered":"7 NAJPOGOSTEJ\u0160IH MITOV O ZDRAVI PREHRANI"},"content":{"rendered":"\n<p>Kolikokrat ste \u017ee sli\u0161ali, da se morate izogibati ogljikovim hidratom, da ne smete jesti obroka tik pred spanjem ali da je konzervirana hrana \u0161kodljiva? Nekatere od teh trditev niso zlo namerne in vam lahko celo pomagajo premagati nekatere ovire na poti do uravnote\u017eenega prehranjevanja. Ve\u010dinoma pa so znanstveno neutemeljene in pogosto lahko vodijo do slabega odnosa s hrano.&nbsp; Prav tako se moramo zavedati, da je vsak posameznik druga\u010den. Imamo namre\u010d razli\u010dne potrebe po dolo\u010denih hranilih in druga\u010den \u017eivljenjski slog. &nbsp;<\/p>\n\n\n\n<p>Zato smo se odlo\u010dili, da bomo razbili nekaj mitov o zdravi prehrani.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">1. IZOGIBAJTE SE VSEJ PREDELANI HRANI<\/span><\/strong><\/p>\n\n\n\n<p>Ta trditev ne dr\u017ei vedno, pa si poglejmo zakaj. Ve\u010dina ob izrazu predelana hrana takoj pomisli na nezdravo, visokokalori\u010dno procesirano hrano. V skupino predelanih \u017eivil sodijo izdelki, ki so nastali s kombiniranjem nepredelanih&nbsp; \u017eivil in predelanih kulinari\u010dnih sestavin. To so naprimer zelenjava ali stro\u010dnice vlo\u017eene v kisu, konzervirano sadje, soljena semena ali ore\u0161ki, konzervirane ribe, paradi\u017enikova mezga in koncentrat, fermentirane alkoholne in brezalkoholne pija\u010de in fermentirani mle\u010dni izdelki. Vsa na\u0161teta \u017eivila so seveda del zdrave in uravnote\u017eene prehrane, paziti pa moramo, da jih ustrezno kombiniramo.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">2. JEJTE SAMO SVE\u017dO IN PRESNO HRANO<\/span><\/strong><\/p>\n\n\n\n<p>Seveda je v svojo prehrano priporo\u010dljivo vklju\u010devati sve\u017ee in lokalno sadje in zelenjavo. Toda mnogi menijo, da to pomeni tudi izogibanje drugim \u017eivilom. V zimskih mesecih, ko je na razpolago le malo sezonske zelenjave in sadja lahko posegate po njihovih zmrznjenih razli\u010dicah. Zamrzovanje ohrani ve\u010dino vitaminov in mineralov, je cenej\u0161a njihova priprava pa veliko hitrej\u0161a.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">3. NE JEJTA PO \u0160ESTI URI<\/span><\/strong><\/p>\n\n\n\n<p>Nekateri ljudje ne jedo pred spanjem, ker so prepri\u010dani, da je obrok pred spanjem \u0161kodljiv za njihovo zdravje in je prav ta obrok kriv za odve\u010dne kilograme. \u010ce tik pred spanjem pojeste celo pizzo ali hamburger, vam to lahko povzro\u010da te\u017eave. \u010ce imate ob\u010dutljiv \u017eelodec in tik pred spanjem jeste vam to lahko povzro\u010di zgago, prav tako pa sta pizza in hamburger prava kalori\u010dna bomba. Kalorije obroka so vedno enake, tako da ni pomembno, \u010de obrok preprosti zau\u017eijete kasneje.\u00a0 \u010ce pa postanete la\u010dni tik pred spanjem pa imamo za vas nekaj idej za nizkokalori\u010dne obroke <a href=\"https:\/\/www.buildingbody.si\/7-prigrizkov-ki-so-dovoljeni-pred-spanjem\/\" data-type=\"URL\" data-id=\"https:\/\/www.buildingbody.si\/7-prigrizkov-ki-so-dovoljeni-pred-spanjem\/\">TUKAJ<\/a>.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">4. HRANE NE POVEZUJTE S \u010cUSTVI<\/span><\/strong><\/p>\n\n\n\n<p>Hrana je pogosto povezana z razli\u010dnimi \u010dustvi in \u200b\u200bpogosto slu\u017ei kot tola\u017eba ali nagrada. Lahko jo povezujemo s stresom ali pa tudi z udobjem. Zaradi stresa, osamljenosti, \u017ealosti in drugih \u010dustev pogosto posegamo po hrani, \u010detudi nismo la\u010dni. V\u010dasih pa si po dobro opravljenem treningu privo\u0161\u010dimo cheat meal, da izpolnimo notranje zadovoljstvo. Seveda s cheat mealom ni ni\u010d narobe, \u010de ga ne jeste prepogosto. Dobr odnos do hrane in zmernost sta najbolj\u0161i navadi, s katerima boste poskrbeli za va\u0161e zdravje.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">5. VSAK DAN MORATE KUHATI<\/span><\/strong><\/p>\n\n\n\n<p>To je ena najpogostej\u0161ih zmot. Tudi brez kuhanja lahko zau\u017eijete zdrav in uravnote\u017een obrok. Zamrznjena hrana, kot na primer sadje in zelenjava vam lahko priskrbijo klju\u010dne hranilne snovi in vam pomagajo pri izpolnjevanju prehranskih potreb telesa. Jedi, za katere ne boste potrebovali veliko \u010dasa so pi\u0161\u010danec, ri\u017e, pakirane solate, zamrznjena zelenjava. Ko imate dovolj \u010dasa pa vam predlagam da skuhate ve\u010d ter pripravljen obrok shranite v hladilniku ali zamrzovalniku. Tako si boste lahko naslednji dan prihranili veliko \u010dasa. &nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">6. IZOGIBAJTE SE SADJU SAJ VSEBUJE VELIKO SLADKORJA<\/span><\/strong><\/p>\n\n\n\n<p>\u010ceprav sadje vsebuje sladkor, vsebuje tudi velike koli\u010dine vlaknin, vode in pomembnih vitaminov. Sladkor, ki ga zau\u017eijemo s sadjem se po\u010dasneje spro\u0161\u010da, kot prosti sladkor v visoko procesiranih \u017eivilih. Tudi raven sladkorja v krvi se ne dvigne tako sunkovito. Zato je sadje definitivno bolj\u0161a izbira kot prigrizki z dodanim sladkorjem. Z njim se lahko posladkamo pred ali po treningu.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">7. NE JEJTE OGLJIKOVIH HIDRATOV<\/span><\/strong><\/p>\n\n\n\n<p>Ogljikovi hidrati so v svetu fitnesa pogosto na \u010drnem seznamu, zlasti ker so zadnje \u010dase v modi keto in paleo dieta. Mnogi mislijo, da so ogljikovi hidrati glavni krivci za pove\u010danje telesne mase, zato ta pomembna makrohranila izlo\u010dajo iz prehrane. Ogljikovi hidrati so pomembni za cel kup fiziolo\u0161kih procesov v telesu. Brez u\u017eivanja ogljikovih hidratov bi imeli manj energije za vsakodnevne dejavnosti in \u017eivljenjske funkcije. Pomembni so tudi za sam trening, saj ogljikovi hidrati napolnijo na\u0161e glikogenske rezerve v mi\u0161icah in jetrih. Pomembno je, da u\u017eivamo kompleksne ogljikove hidrate, kot so polnozrnat kruh, testenine, ri\u017e in krompir.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kolikokrat ste \u017ee sli\u0161ali, da se morate izogibati ogljikovim hidratom, da ne smete jesti obroka tik pred spanjem ali da je konzervirana hrana \u0161kodljiva? Nekatere od teh trditev niso zlo namerne in vam lahko celo pomagajo premagati nekatere ovire na poti do uravnote\u017eenega prehranjevanja. Ve\u010dinoma pa so znanstveno neutemeljene in pogosto lahko vodijo do slabega [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60434,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[34,5999,6231,7596],"class_list":["post-60433","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-sl","tag-prehrana","tag-zdravje","tag-miti","tag-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 NAJPOGOSTEJ\u0160IH MITOV O ZDRAVI PREHRANI - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/7-najpogostejsih-mitov-o-zdravi-prehrani\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 NAJPOGOSTEJ\u0160IH MITOV O ZDRAVI PREHRANI - Building Body\" \/>\n<meta property=\"og:description\" content=\"Kolikokrat ste \u017ee sli\u0161ali, da se morate izogibati ogljikovim hidratom, da ne smete jesti obroka tik pred spanjem ali da je konzervirana hrana \u0161kodljiva? Nekatere od teh trditev niso zlo namerne in vam lahko celo pomagajo premagati nekatere ovire na poti do uravnote\u017eenega prehranjevanja. 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