{"id":60402,"date":"2020-10-05T12:26:35","date_gmt":"2020-10-05T10:26:35","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zdrava-hranila-ki-pomagajo-pregnati-alkoholni-macek\/"},"modified":"2023-10-06T16:50:44","modified_gmt":"2023-10-06T16:50:44","slug":"zdrava-hranila-ki-pomagajo-pregnati-alkoholni-macek","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zdrava-hranila-ki-pomagajo-pregnati-alkoholni-macek\/","title":{"rendered":"ZDRAVA HRANILA, KI POMAGAJO PREGNATI ALKOHOLNI MA\u010cEK"},"content":{"rendered":"\n

\u0160e si niste opomogli od vikenda? Slabost, \u0161umenje v u\u0161esih ali pa bole\u010dine v mi\u0161icah zagotovo niso najbolj prijetni simptomi okrevanja po razvpiti sobotni no\u010di. Prav tako pa si zagotovo ne \u017eelite celo nedeljo pre\u017eiveti v postelji. Zato smo ti pripravili nekaj \u017eivil, ki vam bodo olaj\u0161ali ma\u010dka ter vam pomagali, da \u010dim prej pridete k sebi in lahko u\u017eivate v preostanku vikenda.<\/p>\n\n\n\n

1. KOKOSOVA VODA<\/strong><\/span><\/p>\n\n\n\n

Priporo\u010damo, da po neprespani no\u010di poskusite kokosovo vodo. Kokosova voda je bogata z elektroliti. Ena kozarec vsebuje ve\u010d kot 550 m kalija, zaradi \u010desa je izjemno hidratantna. Poleg tega, da je bogata z elektroliti ima bolj\u0161i okus od obi\u010dajne vode, zaradi \u010desa je bolj\u0161a za pitje in va\u0161 \u017eelodec.<\/p>\n\n\n\n

2. \u0160PARGLJI<\/span><\/strong><\/p>\n\n\n\n

\u0160parglje lahko skuhate \u017ee pred ve\u010dernim odhodom, saj so odli\u010dni za okrevanje po pestri no\u010di. \u0160parglji lahko naredijo veliko razliko med hitrim okrevanjem in celodnevnim le\u017eanjem v postelji. Hranila najdena v \u0161pargljih so odli\u010dna za razgradnjo alkohola in tako toksinom omogo\u010dajo, da se hitreje izlo\u010dajo iz telesa.<\/p>\n\n\n\n

3. INGVER<\/span><\/strong><\/p>\n\n\n\n

Ingver je \u017ee leta in leta znan kot zdravilo za slabost. Ko vam sama pomisel na hrano naredi cmok v \u017eelodcu vam priporo\u010damo sve\u017e sok od ingverja. Ingver lahko prav tako naribate in ga dodate v vro\u010do vodo.<\/p>\n\n\n\n

4. PARADI\u017dNIKOV SOK<\/span><\/strong><\/p>\n\n\n\n

Ko se odpravit ven s prijatelji to pogosto vklju\u010duje u\u017eivanje ve\u010djih koli\u010din alkohola. To pa lahko vpliva na izgubo pomembnih hranil v telesu. Za hitrej\u0161e okrevanje in izogibanje ma\u010dku vam priporo\u010damo, da spijete kozarec paradi\u017enikovega soka, saj paradi\u017enikov sok pomaga u\u010dinkoviteje razgraditi alkohol.<\/p>\n\n\n\n

5. VODA Z LIMONO<\/span><\/strong><\/p>\n\n\n\n

Ko spijete prvi po\u017eirek alkohola, ga jetra takoj za\u010dnejo filtrirati iz telesa. Ta proces lahko pospe\u0161ite s pitjem vode z limono, ki izbolj\u0161a delovanje jeter in regeneracijo tkiva. V kozarec vode stisnite polovico limone in se oskrbite z vitaminom C, ki vam bo pomagal pospe\u0161iti proces detoksikacije.<\/p>\n\n\n\n

6. BANANA<\/span><\/strong><\/p>\n\n\n\n

Alkohol telesu odvzame bistvene elektrolite, ki vplivajo na rahlo tresenje. To pomeni, da va\u0161em telesu primanjkuje kalija. Veliko koli\u010dine kalija pa vsebujejo prav banane. \u010ce nimate preve\u010d radi banane, vklju\u010dite me\u0161alnik in si pripravite okusen smoothie.<\/p>\n\n\n\n

7. JAJCA<\/span><\/strong><\/p>\n\n\n\n

Jajca so bogata z aminokislino cistein, ki pomaga pri razgradnji acetaldehida, toksina odgovornega za ma\u010dka. Priporo\u010damo vam, da si zato zjutraj pripravite omleto.<\/p>\n\n\n\n

8. KAJENSKI POPER<\/span><\/strong><\/p>\n\n\n\n

Ve\u010dina teh \u017eivil vpliva na \u010di\u0161\u010denje toksinov iz telesa, saj prej, ko va\u0161e telo zapustijo, hitreje se boste po\u010dutili bolj\u0161e. \u010ceprav zgoraj omenjena hrana spodbuja razstrupljevanje, razgradnjo alkohola in delovanje jeter, obstaja \u0161e en na\u010din za ubla\u017eitev ma\u010dka. Peko\u010de za\u010dimbe, kot je tudi kajenski poper vas bodo spodbudile k pitju veliko vode, kar bo pospe\u0161ilo razstrupljanje in hidratizacijo telesa, ko je to najbolj pomembno.<\/p>\n\n\n\n

9. MED<\/span><\/strong><\/p>\n\n\n\n

\u017dlica medu je morda ravno tisto, kar potrebujete za glavobol bo pestri no\u010di. Med je sestavljen iz fruktoze, raziskave pa so pokazale, da prebava fruktoze tekmuje z alkoholom in tako vpliva, da se va\u0161e telo hitreje znebi alkohola.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160e si niste opomogli od vikenda? Slabost, \u0161umenje v u\u0161esih ali pa bole\u010dine v mi\u0161icah zagotovo niso najbolj prijetni simptomi okrevanja po razvpiti sobotni no\u010di. Prav tako pa si zagotovo ne \u017eelite celo nedeljo pre\u017eiveti v postelji. Zato smo ti pripravili nekaj \u017eivil, ki vam bodo olaj\u0161ali ma\u010dka ter vam pomagali, da \u010dim prej pridete […]<\/p>\n","protected":false},"author":3,"featured_media":60403,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5976],"tags":[487,6452],"class_list":["post-60402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-zdravje-prehrana","tag-kokos","tag-ingver"],"acf":[],"yoast_head":"\nZDRAVA HRANILA, KI POMAGAJO PREGNATI ALKOHOLNI MA\u010cEK - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zdrava-hranila-ki-pomagajo-pregnati-alkoholni-macek\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZDRAVA HRANILA, KI POMAGAJO PREGNATI ALKOHOLNI MA\u010cEK - Building Body\" \/>\n<meta property=\"og:description\" content=\"\u0160e si niste opomogli od vikenda? 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