{"id":60397,"date":"2020-10-02T10:50:37","date_gmt":"2020-10-02T08:50:37","guid":{"rendered":"https:\/\/bb.dwizards.dev\/7-vaj-ki-jih-mnogi-ne-ljubijo\/"},"modified":"2023-10-06T16:50:44","modified_gmt":"2023-10-06T16:50:44","slug":"7-vaj-ki-jih-mnogi-ne-ljubijo","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/7-vaj-ki-jih-mnogi-ne-ljubijo\/","title":{"rendered":"7 VAJ, KI JIH MNOGI NE LJUBIJO"},"content":{"rendered":"\n<p>S treningom imate lahko \u201elove-hate\u201c odnos. Verjamemo, da imate vsi radi dobro kon\u010dne rezultate, vendar vam sam postopek ni vedno zabaven. Posamezne vaje lahko slabo vplivajo na va\u0161e razpolo\u017eenje \u2013 razbijajo va\u0161 moral. Vaje, ki velikokrat izzovejo tak\u0161ne ob\u010dutke so pogosto na \u201e\u010drnem seznamu\u201c. Razlog temu je najve\u010dkrat nepravilna izvedba ali pa njihova izvedba zahteva malo ve\u010d zavzetosti.<\/p>\n\n\n\n<p>Vendar posamezne vaje morajo biti nekoliko bolj zahtevne, da lahko prinesejo velike spremembe. Za vas smo pripravili 7 vaj, ki jih mnogi posamezniki sovra\u017eijo, a vam lahko kljub temu prinesejo dobre rezultate. Seveda \u010de jih izvajate pravilno.<\/p>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">1. BURPEE \u2013 voja\u0161ki poskoki<\/span><\/strong><\/p>\n\n\n\n<p>Voja\u0161ki poskok je za mnoge kar zahtevna vaja, ki zahteva dobro kondicijo in aktivira veliko razli\u010dnih mi\u0161i\u010dnih skupin. Ta vaja je precej \u00bbeksplozivna\u00ab in na\u0161e telo v za\u010detku ni pripravljeno na veliko \u0161tevilo ponovitev. Kljub temu so voja\u0161ki poskoki odli\u010dna vaja za celo telo, ki mnogim pomaga pri topljenju ma\u0161\u010dob. Ta vaja je odli\u010dna kot HIIT ali kardio vadba.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Bowflex\u00ae How-To | Burpees for Beginners\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/dZgVxmf6jkA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">2. MAN MAKER<\/span><\/strong><\/p>\n\n\n\n<p>Ta vaja zahteva kar nekaj gibov in delo celotnega telesa. Najpogosteje se izvaja skupaj z ute\u017emi ter je odli\u010dna za mi\u0161i\u010dno vzdr\u017eljivost in mo\u010d. Man maker zagotovo ni vaja za za\u010detnike saj z vajo aktivirate ve\u010d mi\u0161i\u010d ter so po 5-8- serijah zlahka utrudite.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To Do Man Makers | Exercise Guide\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/2-6EPLtSLwU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">3. PUSH UP<\/span><\/strong><\/p>\n\n\n\n<p>Skleci zahtevajo dobro mo\u010d jedrnih mi\u0161ic, zaradi \u010desa imajo za\u010detniki pogosto probleme z izvajanjem te vaje. Skleci so odli\u010dna bodyweight vaja saj krepijo celo telo, laj\u0161ajo vsakodnevne gibe in prepre\u010dujejo nastanek posameznih po\u0161kodb. Ta vaja prav tako pozitivno vpliva na va\u0161e zdravje.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Perfect Push Up | Do it right!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/IODxDxX7oi4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">4. MOUNTAIN CLIMBER<\/span><\/strong><\/p>\n\n\n\n<p>To je \u0161e ena odli\u010dna vaja, ki bo aktivirala mi\u0161ice celotnega telesa, predvsem jedrne mi\u0161ice. Poleg tega, da je odli\u010dna za izbolj\u0161anje vzdr\u017eljivosti, bo pospe\u0161ila va\u0161 sr\u010dni utrip in zagotovila visoko kalorijsko porabo. Priporo\u010damo vam, da to zelo u\u010dinkovito vadbo vklju\u010dite v svoj na\u010drt kardio treninga.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How to Do a Mountain Climber | Boot Camp Workout\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/nmwgirgXLYM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">5. PULL UP<\/span><\/strong><\/p>\n\n\n\n<p>Zgibi so za mnoge za\u010detnike prava no\u010dna mora. So pa odli\u010dna vaja za izgradnjo hrbtnih mi\u0161ic, rok in prsnih mi\u0161ic. Ta vaja bo poskrbela za mo\u010dan in \u0161irok hrbet, bolj kot katera koli druga vaja. Seveda \u010de jo boste pravilno izvajali.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Perfect Pull Up  - Do it right!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/eGo4IYlbE5g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">6. BOX JUMP<\/span><\/strong><\/p>\n\n\n\n<p>Ta vaja je odli\u010dna za razvijanje eksplozivnih gibov, ki so mnogim \u0161portnikom pomembni za bolj\u0161o izvedbo. Box jump vaja lahko pove\u010da elasti\u010dnost Ahilove tetive in prepre\u010di po\u0161kodbe tega dela telesa.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To: Box Jump\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/hxldG9FX4j4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><strong><span class=\"has-inline-color has-vivid-red-color\">7. SPRINT IN TEK<\/span><\/strong><\/p>\n\n\n\n<p>Tek je eden od najhitrej\u0161ih na\u010dinov za pospe\u0161itev kalorijske potro\u0161nje, vendar je ena od najte\u017ejih oblik kardio treninga. Mnogi ne marajo teka, saj jim ta aktivnost ni v\u0161e\u010d \u017ee od otro\u0161tva ali niso tekli \u017ee kar nekaj \u010dasa.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"How To Run Properly | Running Technique Explained\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/_kGESn8ArrU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>S treningom imate lahko \u201elove-hate\u201c odnos. Verjamemo, da imate vsi radi dobro kon\u010dne rezultate, vendar vam sam postopek ni vedno zabaven. Posamezne vaje lahko slabo vplivajo na va\u0161e razpolo\u017eenje \u2013 razbijajo va\u0161 moral. Vaje, ki velikokrat izzovejo tak\u0161ne ob\u010dutke so pogosto na \u201e\u010drnem seznamu\u201c. Razlog temu je najve\u010dkrat nepravilna izvedba ali pa njihova izvedba zahteva [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60398,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5966,5968],"tags":[18,6004,7597],"class_list":["post-60397","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-programi-trening-sl","category-misicna-masa-trening-sl","tag-trening","tag-vaje","tag-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 VAJ, KI JIH MNOGI NE LJUBIJO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/7-vaj-ki-jih-mnogi-ne-ljubijo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 VAJ, KI JIH MNOGI NE LJUBIJO - Building Body\" \/>\n<meta property=\"og:description\" content=\"S treningom imate lahko \u201elove-hate\u201c odnos. Verjamemo, da imate vsi radi dobro kon\u010dne rezultate, vendar vam sam postopek ni vedno zabaven. Posamezne vaje lahko slabo vplivajo na va\u0161e razpolo\u017eenje \u2013 razbijajo va\u0161 moral. Vaje, ki velikokrat izzovejo tak\u0161ne ob\u010dutke so pogosto na \u201e\u010drnem seznamu\u201c. 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