{"id":60372,"date":"2020-09-25T13:03:13","date_gmt":"2020-09-25T11:03:13","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zakaj-radi-hodimo-v-fitnes\/"},"modified":"2023-10-06T16:50:42","modified_gmt":"2023-10-06T16:50:42","slug":"zakaj-radi-hodimo-v-fitnes","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zakaj-radi-hodimo-v-fitnes\/","title":{"rendered":"ZAKAJ RADI HODIMO V FITNES?"},"content":{"rendered":"\n<p><strong>Danes je svetovni dan fitnesa!<\/strong> Ta dan je posve\u010den vsem tistim, ki \u017eivijo zdravo in aktivno \u017eivljenje ter svoj prosti \u010das pre\u017eivljajo v fitnesu, parku, \u0161portnih dvoranah ali rekreacijskih centrih. Tudi \u010de nisi ljubitelj fitnesa, ne pozabi, da ta izraz ne povezujemo le z izvajanjem enih ta istih vaj iz dneva v dan, ampak gre za na\u010din \u017eivljenja. \u010ce \u0161e naprej mislite, da je redna vadba in skrb za zdravo prehrano mu\u010denje in izguba \u010dasa je \u010das, da vas prepri\u010damo v nasprotno!<\/p>\n\n\n\n<p>Biti fit je glavni cilj mnogih, ki so se odlo\u010dili, da bodo del svojega \u017eivljenja posvetili gibanju in zdravi prehrani. Toda ta cilj se v o\u010deh posameznikov zdi druga\u010den, zaradi \u010desa je te\u017eko dolo\u010diti definicijo fitnesa.<\/p>\n\n\n\n<p>Za ve\u010dino velja naslednje: <strong>fitnes pomeni biti najbolj\u0161a razli\u010dica sebe v pogledu zdravja in du\u0161evnega stanja.<\/strong> Za nekatere je fitnes energija, ki jo potrebujejo, da te\u010dejo za svojimi otroki medtem, ko je za druge vrsta fizi\u010dne aktivnosti, ki jim pomaga zmanj\u0161ati tveganja za nekaterimi boleznimi v poznej\u0161ih letih. Medtem, ko je za mnoge je fitnes gledanje lastne figure v ogledalu in sre\u010da, ko vidijo napredek, ki so ga dosegli.<\/p>\n\n\n\n<p>\u010ce ste pravi fitnes navdu\u0161enec ne glede na to, kaj je va\u0161 cilj ste naredili velik korak k temu, da postanete bolj\u0161a verzija sebe \u2013 navznoter in navzven. Razlog temu to, da fitnes lahko vpliva na:<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">1. Va\u0161e telo<\/span><\/strong><\/p>\n\n\n\n<p>Fitnes lahko deluje kot naravno zdravilo, ki prepre\u010duje pojav \u0161tevilnih bolezni in zdravstvenih te\u017eav. Z redno fizi\u010dno aktivnostjo in zdravo prehrano lahko vzdr\u017eujete telesno te\u017eo in prepre\u010dite debelost. Poleg tega, pa boste z vzdr\u017eevanjem optimalne telesne te\u017ee prepre\u010dili bolezni kot so diabetes, demenco, bolezni srca in visok krvni tlak. Fizi\u010dna aktivnost vam lahko pomaga, da telo oskrbite z energijo in prepre\u010dite prezgodnje staranje.<\/p>\n\n\n\n<p>Ena od najve\u010djih prednosti treningov je za mnoge krepitev mi\u0161ic, ne glede na to ali je va\u0161 cilj izbolj\u0161anje videza ali pove\u010danje mo\u010di. Poleg mi\u0161ic s treningom krepite tudi kosti in tako prepre\u010dujete po\u0161kodbe in njihovo \u0161ibkost v starosti.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"has-inline-color has-vivid-red-color\"><strong>2. Va\u0161 um<\/strong><\/span><\/p>\n\n\n\n<p>Verjamemo, da je tempo ve\u010dine ljudi precej naporen ter so zaradi poslovnih in dru\u017einskih obveznosti izpostavljeni velikemu stresu. Poleg tega, da stres negativno vpliva na va\u0161e du\u0161evno zdravje, lahko zaradi izlo\u010danja velikih koli\u010din kortizola (hormona stresa) izgubite mi\u0161i\u010dno maso. No dobra novica je ta, da lahko s fizi\u010dno aktivnostjo in zdravo prehrano zmanj\u0161ate stres na ve\u010d na\u010dinov. Tekom treninga se spro\u0161\u010dajo endorfini poleg tega pa lahko tudi dolo\u010dena \u017eivila spodbudijo izlo\u010danje ostalih \u00bbhormonov sre\u010de\u00ab, ki lahko izbolj\u0161ajo razpolo\u017eenje. Obstaja verjetnost, da vas bo dober trening utrudil, zato boste hitro zaspali in va\u0161 spanec bo kvalitetnej\u0161i. Kljub temu, da boste organizmu omogo\u010dili dovolj \u010dasa za po\u010ditek se boste zjutraj zbujali sve\u017ei ter boste v nov dan zakorakali polni energije in pozitivnega duha. Posamezne vrste treningov lahko izbolj\u0161ajo va\u0161 spomin in zdravje mo\u017eganov. Fizi\u010dna aktivnost spodbuja bolj\u0161o cirkulacijo, ki je potrebna va\u0161emu umu in telesu. Bolj\u0161a cirkulacija vodi do bolj\u0161e oskrbe mo\u017eganov s kisikom in s tem bolj\u0161e delovanje mo\u017eganov. \u010ce zadnje \u010dase niso v slu\u017ebi dovolj produktivni, razmislite o tem, da zjutraj naredite la\u017eji trening.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"has-inline-color has-vivid-red-color\"><strong>3. Dru\u017eabno \u017eivljenje<\/strong><\/span><\/p>\n\n\n\n<p>Le malo ljudi se zaveda, da fitnes lahko vpliva tudi na va\u0161e dru\u017eabno \u017eivljenje. Ne le, da boste imeli ve\u010d motivacije za izhod iz hi\u0161e, temve\u010d boste izbolj\u0161ali tudi nekatere vidike svoje osebnosti, \u0161e posebej \u010de vam je sklepanje novih prijateljstev \u0161ibka to\u010dka. Ena od najve\u010djih prednosti je ta, da se lahko vklju\u010dite v skupinski trening in spoznate nove ljudi ter hkrati naredite nekaj dobrega za svoj um in telo. Velika je verjetnost, da se boste povezali s svojimi kolegi, ki delijo enake interese za aktiven in zdravi na\u010din \u017eivljenja kot vi. Glede na to, da se boste z njimi pogosto videvali, obstaja mo\u017enost, da ta odnos preraste v prijateljstvo. Poleg vsega na\u0161tetega lahko krepitev telesa in izbolj\u0161anje fizi\u010dnega izgleda mo\u010dno vpliva na va\u0161o samozavest. \u010ce ste doslej imeli te\u017eave s sklepanjem prijateljev in komunikacijo z neznanci, boste po zaslugi fitnesa raz\u0161irili krog prijateljev in postali bolj dru\u017eabna oseba.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Danes je svetovni dan fitnesa! Ta dan je posve\u010den vsem tistim, ki \u017eivijo zdravo in aktivno \u017eivljenje ter svoj prosti \u010das pre\u017eivljajo v fitnesu, parku, \u0161portnih dvoranah ali rekreacijskih centrih. Tudi \u010de nisi ljubitelj fitnesa, ne pozabi, da ta izraz ne povezujemo le z izvajanjem enih ta istih vaj iz dneva v dan, ampak gre [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60373,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5965,5969,5977,5981],"tags":[18,5074,6066,7597],"class_list":["post-60372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trening-sl","category-vadbe-trening","category-lifestyle-sl","category-sport-lifestyle","tag-trening","tag-fitnes","tag-vadba","tag-trening-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZAKAJ RADI HODIMO V FITNES? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zakaj-radi-hodimo-v-fitnes\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZAKAJ RADI HODIMO V FITNES? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Danes je svetovni dan fitnesa! Ta dan je posve\u010den vsem tistim, ki \u017eivijo zdravo in aktivno \u017eivljenje ter svoj prosti \u010das pre\u017eivljajo v fitnesu, parku, \u0161portnih dvoranah ali rekreacijskih centrih. Tudi \u010de nisi ljubitelj fitnesa, ne pozabi, da ta izraz ne povezujemo le z izvajanjem enih ta istih vaj iz dneva v dan, ampak gre [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/building-body.com\/sl\/zakaj-radi-hodimo-v-fitnes\/\" \/>\n<meta property=\"og:site_name\" content=\"Building Body\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BuildingBodyHrvatska\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/buildingbody\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-25T11:03:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-06T16:50:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/building-body.com\/wp-content\/uploads\/2020\/09\/bb_hr_naslovna_happy_fitness_day-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Buildingbody\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Buildingbody\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-radi-hodimo-v-fitnes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-radi-hodimo-v-fitnes\/\"},\"author\":{\"name\":\"Buildingbody\",\"@id\":\"https:\/\/building-body.com\/sl\/#\/schema\/person\/021a4e3f3a66b18a837abe309158f948\"},\"headline\":\"ZAKAJ RADI HODIMO V FITNES?\",\"datePublished\":\"2020-09-25T11:03:13+00:00\",\"dateModified\":\"2023-10-06T16:50:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-radi-hodimo-v-fitnes\/\"},\"wordCount\":750,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/building-body.com\/sl\/#organization\"},\"keywords\":[\"trening\",\"fitnes\",\"vadba\",\"trening\"],\"articleSection\":[\"TRENING\",\"Vadbe\",\"LIFESTYLE\",\"\u0160port\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/building-body.com\/sl\/zakaj-radi-hodimo-v-fitnes\/\",\"url\":\"https:\/\/building-body.com\/sl\/zakaj-radi-hodimo-v-fitnes\/\",\"name\":\"ZAKAJ RADI HODIMO V FITNES? 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