{"id":60357,"date":"2020-09-23T09:00:43","date_gmt":"2020-09-23T07:00:43","guid":{"rendered":"https:\/\/bb.dwizards.dev\/zakaj-je-jesen-popoln-letni-cas-za-trening\/"},"modified":"2023-10-06T16:50:41","modified_gmt":"2023-10-06T16:50:41","slug":"zakaj-je-jesen-popoln-letni-cas-za-trening","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/zakaj-je-jesen-popoln-letni-cas-za-trening\/","title":{"rendered":"ZAKAJ JE JESEN POPOLN LETNI \u010cAS ZA TRENING?"},"content":{"rendered":"\n<p>Jesen je kon\u010dno tukaj! Razumemo, da mnogi niso navdu\u0161eni nad novim letni \u010dasom, saj je jesen tisto obdobje, ko se po dopustih in son\u010dnih \u017earkih moramo vrniti vsakodnevni rutini. Hkrati pa obstajajo tisti ljudje, ki komaj \u010dakajo jesen, saj je to \u010das, ko se vrnejo starim fit navadam in treningom. Ne glede na to, da so dnevi bistveno kraj\u0161i in temperature ni\u017eje, spodaj preveri, zakaj je jesen popolno obdobje za biti aktiven:<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">1. Ni\u017eje temperature<\/span><\/strong><\/p>\n\n\n\n<p>\u010ceprav za mnoge nizke temperature delujejo depresivno, ne pomeni, da je to ena od slabih lastnosti jeseni. Za vse tiste, ki ne marajo potenja in visokih temperatur so jesenski treningi eni od najljub\u0161ih. Zato je jesen pravi \u010das, da se spravite na sve\u017ei zrak in trenirate v naravi. Ne le, da vam bo bolj udobno boste zagotovo bolj motivirani ter boste dosegli bolj\u0161e rezultate kot poleti. Seveda pa ne pozabite na primerna obla\u010dila, saj vam temperature lahko presenetijo ter se lahko hitro prehladite. Predlagamo, da se oble\u010dete slojevito.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">2. Okusna in zdrava sezonska hrana<\/span><\/strong><\/p>\n\n\n\n<p>Jesen ima specifi\u010den okus, saj gre za obdobje, ko dozorijo okusna in zdrava \u017eivila, kot so orehi, le\u0161niki, bu\u010de, grozdje in \u0161tevilna druga. Ta \u017eivila lahko uporabljate kot sestavite \u0161tevilnih receptov ali pa jih dodajte v svoj smoothie pred ali po treningu. Ve\u010d o \u017eivilih zna\u010dilnih za mesec september lahko preberete <a href=\"https:\/\/www.buildingbody.si\/september-na-krozniku-zdrava-jesenska-hrana\/\">tukaj.<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">3. La\u017eje se je treningom vrniti po dopustu<\/span><\/strong><\/p>\n\n\n\n<p>Poletje je \u010das, ko ve\u010dina ljudi kar nekaj \u010dasa pre\u017eivi na dopustu. Odhodi na pla\u017eo, zabave, ve\u010derje v restavracijah in \u0161tevilne druge aktivnosti privedejo, da smo \u00bbz mo\u017egani na pa\u0161i\u00ab in enostavno pozabimo na trening. Toda zdaj, ko je konec poletnih dopustov in smo se vrnili staremu na\u010dinu \u017eivljena je veliko la\u017eje v svojo rutino vrniti treninge.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">4. Fitnes centri \u0161e vedno niso prepolni<\/span><\/strong><\/p>\n\n\n\n<p>\u010ce ste tisti tip osebe, ki najraje trenira v fitnesu je to super novica za vas! To pomeni, da imate ve\u010d prostora in \u010dasa za nemoten trening, mogo\u010de pa boste tudi bolj produktivni. Potrebno je omeniti, da jesen prina\u0161a tudi de\u017e, zaradi \u010desa je trening v zaprtih prostorih dobra izbira.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">5. Okrepili boste imunski sistem<\/span><\/strong><\/p>\n\n\n\n<p>\u010ceprav se nekateri posamezniki na odprtem lahko kar hitro prehladijo je to prilo\u017enost, da oja\u010date imunski sistem in pripravite svoj organizem za boj proti razli\u010dnim sezonskim virozam. \u010ce menite, da imate \u0161ibek imunski sistem vam lahko pri tem pomaga <a href=\"https:\/\/polleosport.si\/vitamin-c-complex-90-kapsul?search=vitamin%20c\">vitamin C.<\/a><\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"has-inline-color has-vivid-red-color\">6. Prihaja sezona bu\u010d<\/span><\/strong><\/p>\n\n\n\n<p>Ena od asociacij na jesen je po zaslugi ameri\u0161ke kulture zagotovo Halloween. Bu\u010de so zelo hranljive in bogate z beta karotenom, ki se v telesu pretvori v vitamin A, ki pomaga krepiti imunski sistem in se boriti z oku\u017ebami. Vitamin A, lutain in zeaksantin pa so odgovorni za zdravje o\u010di. Zaradi antioksidativnega u\u010dinka lahko u\u017eivanje bu\u010de zmanj\u0161a tveganje za kroni\u010dnimi bolezni in rakom ter je dobra za ohranjanje zdravja srca in ko\u017ee.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jesen je kon\u010dno tukaj! Razumemo, da mnogi niso navdu\u0161eni nad novim letni \u010dasom, saj je jesen tisto obdobje, ko se po dopustih in son\u010dnih \u017earkih moramo vrniti vsakodnevni rutini. Hkrati pa obstajajo tisti ljudje, ki komaj \u010dakajo jesen, saj je to \u010das, ko se vrnejo starim fit navadam in treningom. Ne glede na to, da [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60358,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5977,5981],"tags":[],"class_list":["post-60357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-sl","category-sport-lifestyle"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>ZAKAJ JE JESEN POPOLN LETNI \u010cAS ZA TRENING? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/zakaj-je-jesen-popoln-letni-cas-za-trening\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"ZAKAJ JE JESEN POPOLN LETNI \u010cAS ZA TRENING? - Building Body\" \/>\n<meta property=\"og:description\" content=\"Jesen je kon\u010dno tukaj! Razumemo, da mnogi niso navdu\u0161eni nad novim letni \u010dasom, saj je jesen tisto obdobje, ko se po dopustih in son\u010dnih \u017earkih moramo vrniti vsakodnevni rutini. Hkrati pa obstajajo tisti ljudje, ki komaj \u010dakajo jesen, saj je to \u010das, ko se vrnejo starim fit navadam in treningom. 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