{"id":60347,"date":"2020-09-21T09:47:09","date_gmt":"2020-09-21T07:47:09","guid":{"rendered":"https:\/\/bb.dwizards.dev\/kaj-se-dogaja-v-vasem-telesu-ko-preskocite-obrok\/"},"modified":"2023-10-06T16:50:40","modified_gmt":"2023-10-06T16:50:40","slug":"kaj-se-dogaja-v-vasem-telesu-ko-preskocite-obrok","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/kaj-se-dogaja-v-vasem-telesu-ko-preskocite-obrok\/","title":{"rendered":"KAJ SE DOGAJA V VA\u0160EM TELESU, KO PRESKO\u010cITE OBROK?"},"content":{"rendered":"\n<p class=\"has-medium-font-size\"><span class=\"has-inline-color has-vivid-red-color\"><strong>KAJ SE DOGAJA V VA\u0160EM TELESU, KO PRESKO\u010cITE OBROK?<\/strong><\/span><\/p>\n\n\n\n<p>Zagotovo se vam je \u017ee zgodilo, da ste pozabili jesti ali pa ste enostavno presko\u010dili obrok. Ali ste se kdaj vpra\u0161ali kaj se takrat dogaja v va\u0161em telesu? \u010ceprav morda mislite, da \u010de tu ali tam presko\u010dite obrok ni ni\u010d hudega, lahko to vseeno vpliva na va\u0161e telo in mo\u017egane. Odgovor na vpra\u0161anje kaj se dogaja z va\u0161im telesom znanstveniki in nutricionisti imenujejo \u2013 hangry.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"has-inline-color has-vivid-red-color\"><strong>KRVNI SLADKOR IN ENERGIJA<\/strong><\/span><\/p>\n\n\n\n<p>Enostavno povedano, hrana je energija. Seveda, \u010de ne boste jedli en dan ne pomeni, bo va\u0161e telo odkazalo in boste umrli, vendar lahko reagira na druga\u010den na\u010din.<\/p>\n\n\n\n<p>Prvo, kar boste opazili bo padec ravni sladkorja v krvi. Glavno gorivo za va\u0161e mi\u0161ice je glukoza, ki jo dobite iz hrane, bogate z ogljikovimi hidrati. Kompleksni ogljikovi hidrati, kot so sadje, zelenjava in \u017eitarice so odli\u010den vir energije, saj vsebujejo vlaknine, ki ohranjajo normalno raven sladkorja v krvi.<\/p>\n\n\n\n<p>Ko presko\u010dite obrok se v va\u0161em telesu zni\u017ea raven glukoze, kar povzro\u010di zni\u017eanje ravni energije. Prav tako negativno vpliva na koncentracijo, saj mo\u017egani nimajo dovolj energije za normalno delovanje. Poleg ob\u010dutka \u0161ibkosti sta simptoma padca sladkorja \u0161e znojenje in razdra\u017eljivost.<\/p>\n\n\n\n<p>Va\u0161e telo vam prav tako po\u0161ilja signale, ko ste la\u010dni. Hormoni kot sta grelin, ki povzro\u010da apetit in leptin, ki zavira apetit se izmenjujeta in vam signalizirajo, da ste la\u010dni ali siti. Zato je zelo te\u017eko razmi\u0161ljati o bilo \u010dem drugem kot o hrani, kadar va\u0161e telo in mo\u017egani zahtevajo energijo. To lahko negativno vpliva na produktivnost v slu\u017ebi, dru\u017eenje s prijatelji ali na va\u0161o osebnost.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><span class=\"has-inline-color has-vivid-red-color\"><strong>PRESKAKOVANJE OBROKOV NI EDINA SLABA NAVADA<\/strong><\/span><\/p>\n\n\n\n<p>\u010ce dlje \u010dasa ne jeste lahko to vpliva na izbiro hrane po dalj\u0161em obdobju lakote. Kadar so ljudje zelo la\u010dni najpogosteje hrepenijo po ogljikovih hidratih, saj ta hrana hitro zvi\u0161a raven sladkorja v krvi, zaradi \u010desa se boste po\u010dutili bolj\u0161e. Te\u017eava je v tem, da \u010de se prenajedamo z ogljikovimi hidrati je ta ob\u010dutek kratkotrajen. Brez ma\u0161\u010dob, beljakovin in vlaknin, ki zmanj\u0161ajo zvi\u0161anje ravni glukoze v krvi lahko sladkor v krvi naraste in se spet zni\u017ea. To pripelje do za\u010daranega kroga, zaradi \u010desa boste kar hitro spet la\u010dni.<\/p>\n\n\n\n<p>Preskakovanje obrokov ne vpliva le na hranila, ki jih konzumirate, temve\u010d tudi za va\u0161o izvedbo treninga. Nekateri raj\u0161i telovadijo na prazen \u017eelodec, kar je povsem v redu. Toda mnogi bodo pred treningom zau\u017eijejo lahek med obrok. \u010ce se pred treningom pravilno ne oskrbite z energijo, obstaja verjetnost, da bo izvedba treninga slab\u0161a. Podobno je, tudi \u010de po treningu ne pojeste obrok, va\u0161e telo ne more obnoviti ravni glukoze (ki zahteva ogljikovehidrate) in obnovi mi\u0161ic (ki zahtevajo beljakovine).<\/p>\n","protected":false},"excerpt":{"rendered":"<p>KAJ SE DOGAJA V VA\u0160EM TELESU, KO PRESKO\u010cITE OBROK? Zagotovo se vam je \u017ee zgodilo, da ste pozabili jesti ali pa ste enostavno presko\u010dili obrok. Ali ste se kdaj vpra\u0161ali kaj se takrat dogaja v va\u0161em telesu? \u010ceprav morda mislite, da \u010de tu ali tam presko\u010dite obrok ni ni\u010d hudega, lahko to vseeno vpliva na [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60348,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5971,5974],"tags":[34,266,7596],"class_list":["post-60347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-prehrana-sl","category-nasveti-prehrana","tag-prehrana","tag-obrok","tag-prehrana-sl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>KAJ SE DOGAJA V VA\u0160EM TELESU, KO PRESKO\u010cITE OBROK? - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/kaj-se-dogaja-v-vasem-telesu-ko-preskocite-obrok\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KAJ SE DOGAJA V VA\u0160EM TELESU, KO PRESKO\u010cITE OBROK? - Building Body\" \/>\n<meta property=\"og:description\" content=\"KAJ SE DOGAJA V VA\u0160EM TELESU, KO PRESKO\u010cITE OBROK? 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