{"id":60297,"date":"2020-09-10T16:16:23","date_gmt":"2020-09-10T14:16:23","guid":{"rendered":"https:\/\/bb.dwizards.dev\/6-simptomov-da-nujno-morate-spremeniti-svojo-prehrano\/"},"modified":"2023-10-06T16:50:37","modified_gmt":"2023-10-06T16:50:37","slug":"6-simptomov-da-nujno-morate-spremeniti-svojo-prehrano","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/6-simptomov-da-nujno-morate-spremeniti-svojo-prehrano\/","title":{"rendered":"6 SIMPTOMOV, DA NUJNO MORATE SPREMENITI SVOJO PREHRANO"},"content":{"rendered":"\n

Na svoji poti, da \u017eelenih fitnes ciljev mnogi drasti\u010dno omejijo svojo prehrano. Brez posvetovanja s fitnes strokovnjakom ali osebnim trenerjem so lahko va\u0161i na\u010drti neustrezni. Napa\u010den na\u010drt prehrane lahko povzro\u010di nezadosten vnos nekaterih\u00a0makrohranil\u00a0in\u00a0mikrohranil, ki so potrebne za normalno delovanje telesa. Velikokrat se to ka\u017ee skozi \u0161tevilne\u00a0simptome\u00a0oz. posledice, ki so vzrok pomanjkanja dolo\u010denih hranil.\u00a0\u00a0<\/p>\n\n\n\n

1. PO\u0160KODOVANI LASJE IN NOHTI\u00a0<\/span><\/strong><\/p>\n\n\n\n

Pomanjkanje \u017eeleza, beljakovin ali polifenolov lahko hitro opazite na va\u0161i laseh. \u010ce so va\u0161i lasje po\u0161kodovani ali rastejo po\u010dasi, vam v va\u0161i prehrani najverjetneje primanjkuje ma\u0161\u010dobnih kislin, vitamina B12 ali folne kisline. <\/p>\n\n\n\n

Imejte v mislih, da je popolnoma normalno, da \u010dez dan izgubite nekaj las z glave. \u010ce pa se to zgodi prepogosto oz. v ve\u010djih koli\u010dinah je to najverjetneje simptom, da morate poskrbeti za svojo prehrano. Enako velja tudi za nohte, torej \u010de opazite, da se zlahka lomijo in niso ve\u010d tako \u010dvrsti. Za vzdr\u017eevanje normalnih, zdravih las in nohtov je potrebno veliko hranil. Nezadosten vnos kalorij, beljakovin, biotina, \u017eeleza in drugih hranil je pogosto vzrok za izpadanje las. V primeru, da va\u0161e telo ne dobi dovolj kalorij in klju\u010dnih hranilnih snovi, bo va\u0161e telo dalo prednost zdravju srca, mo\u017eganov in drugim organom pred lasmi. <\/p>\n\n\n\n

2. TE\u017dAVE S KO\u017dO\u00a0<\/span><\/strong><\/p>\n\n\n\n

Izpu\u0161\u010daji, akne in hitro staranje so le nekateri od znakov, da va\u0161a slaba prehrana negativno vpliva na va\u0161 izgled. Pomanjkanje vitaminov, mineralov, ma\u0161\u010dobnih kislin in drugih hranil se lahko dokaj hitro poka\u017eejo na va\u0161i ko\u017ei. <\/p>\n\n\n\n

3. DEPRESIJA\u00a0<\/span><\/strong><\/p>\n\n\n\n

Depresijo lahko povzro\u010di u\u017eivanje premalo omega-3 ma\u0161\u010dobnih kislin, ogljikovih hidratov ali beljakovin. Prav tako pa je lahko depresija stranski u\u010dinek pomanjkanja vitamina D. Zato vedite, da va\u0161i mo\u017egani ne morejo normalno delovati, \u010de svojem telesu ne zagotovite potrebnih hranil. <\/p>\n\n\n\n

4. TE\u017dAVE S PREBAVO\u00a0<\/span><\/strong><\/p>\n\n\n\n

Raziskava v kliniki v Clevenlandu je pokazala, da topne vlaknine pomagajo pri zdravju srca kot tudi prebave. Seveda \u010de zau\u017eijete priporo\u010den dnevni odmerek. Posledice nepravilne prehrane so vidne tudi v blatu, \u010de je ta trda je \u010das, da v svojo prehrano vklju\u010dite prehrano, bogato z vlakninami. Poleg vlaknin se prav tako priporo\u010da u\u017eivanje sadja, ki je bogato z vodo in spodbuja prebavo. <\/p>\n\n\n\n

5. POGOSTA UTRUJENOST\u00a0<\/span><\/strong><\/p>\n\n\n\n

Pogosto u\u017eivanje predelane hrane lahko pove\u010da raven sladkorja v krvi, zaradi \u010desa se boste po\u010dutili iz\u010drpano. Vzrok za utrujenost je poleg nepravilne prehrane lahko tudi pomanjkanje hidratacije. Zato imejte vedno ob sebi steklenico ali kozarec vode. <\/p>\n\n\n\n

6. POGOSTO ZBOLEVATE\u00a0<\/span><\/strong><\/p>\n\n\n\n

Dobra imunost zahteva veliko vitaminov in mineralov, ki so potrebni za boj proti bakterijskim in virusnim oku\u017ebam. \u010ce se spra\u0161ujete, zakaj ste pogosto bolni je razlog za slabo imunost najverjetneje slaba prehrana. <\/p>\n","protected":false},"excerpt":{"rendered":"

Na svoji poti, da \u017eelenih fitnes ciljev mnogi drasti\u010dno omejijo svojo prehrano. Brez posvetovanja s fitnes strokovnjakom ali osebnim trenerjem so lahko va\u0161i na\u010drti neustrezni. Napa\u010den na\u010drt prehrane lahko povzro\u010di nezadosten vnos nekaterih\u00a0makrohranil\u00a0in\u00a0mikrohranil, ki so potrebne za normalno delovanje telesa. Velikokrat se to ka\u017ee skozi \u0161tevilne\u00a0simptome\u00a0oz. posledice, ki so vzrok pomanjkanja dolo\u010denih hranil.\u00a0\u00a0 1. PO\u0160KODOVANI […]<\/p>\n","protected":false},"author":3,"featured_media":60298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5974],"tags":[34,511,719,3307,6116,7596],"class_list":["post-60297","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-nasveti-prehrana","tag-prehrana","tag-zdrava-prehrana","tag-vitamini","tag-depresija","tag-utrujenost","tag-prehrana-sl"],"acf":[],"yoast_head":"\n6 SIMPTOMOV, DA NUJNO MORATE SPREMENITI SVOJO PREHRANO - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/6-simptomov-da-nujno-morate-spremeniti-svojo-prehrano\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 SIMPTOMOV, DA NUJNO MORATE SPREMENITI SVOJO PREHRANO - Building Body\" \/>\n<meta property=\"og:description\" content=\"Na svoji poti, da \u017eelenih fitnes ciljev mnogi drasti\u010dno omejijo svojo prehrano. 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