{"id":60276,"date":"2020-09-03T09:40:51","date_gmt":"2020-09-03T07:40:51","guid":{"rendered":"https:\/\/bb.dwizards.dev\/5-prigrizkov-ki-imajo-manj-kot-50-kalorij\/"},"modified":"2023-10-06T16:50:33","modified_gmt":"2023-10-06T16:50:33","slug":"5-prigrizkov-ki-imajo-manj-kot-50-kalorij","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/5-prigrizkov-ki-imajo-manj-kot-50-kalorij\/","title":{"rendered":"5 PRIGRIZKOV, KI IMAJO MANJ KOT 50 KALORIJ"},"content":{"rendered":"\n<p>Ste se odlo\u010dili, da iz svoje prehrane izlo\u010dite vse nezdrave prigrizke? To je prvi pokazatelj, da vam je mar za va\u0161 fitnes cilj in da ste naredili velik korak naprej. \u010ce i\u0161\u010dete bolj zdrave alternative, lahko nekaj sadja in zelenjave postre\u017eete kot prigrizek pred ali po treningu. Ve\u010dina teh \u017eivil vsebuje vlaknine, ki so nujno hranilo za huj\u0161anje, saj zmanj\u0161ujejo lakoto in apetit ter prepre\u010dujejo prenajedanje in \u017eeljo po u\u017eivanju nezdrave hrane. V ta namen vam lahko slu\u017ei teh 5 \u017eivil rastlinskega izvora:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-red-color\">1. BOROVNICE<\/span><\/h3>\n\n\n\n<p>Pol skodelice borovnic vsebuje pribli\u017eno 42 kalorij, kar je dovolj, da vam slu\u017ei kot prigrizek pred vadbo. Borovnice so prava super\u017eivila, bogata s hranili, ki ob nizki kaloriji prina\u0161ajo \u0161tevilne koristi za zdravje. Poleg tega, da borovnice pozitivno vplivajo na zdravje mo\u017eganov, lahko telesu pomagajo pri razgradnji glukoze v krvi. Poleg tega so borovnice bogate z vlakninami, pa tudi s kalcijem, magnezijem in vitamini C, E in K. Borovnice lahko postre\u017eemo kot prigrizek med obroki, lahko pa tudi kot zajtrk, \u010de jih kombinirate z jogurtom ali kefirjem. Prav tako jih lahko zme\u0161ate v \u0161tevilne sadne napitke ali jih uporabite kot sestavino za pala\u010dinke.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-red-color\">2. KLEMENTINE<\/span><\/h3>\n\n\n\n<p>Ena klementina vsebuje pribli\u017eno 35 kalorij. To sadje vas lahko oskrbi s 60% dnevnega priporo\u010denega odmerka vitamina C, vsebuje pa tudi kalij, ki prepre\u010duje razvoj vnetnih procesov v ustni votlini in prepre\u010duje izgubo zob. Ima zelo mo\u010dan antioksidativni u\u010dinek in dviguje razpolo\u017eenje zaradi vitaminov B. Klementine so idealen prigrizek zaradi svoje naravne sladkosti, pa tudi zato, ker bodo prepre\u010dile vnos odve\u010dnih kalorij.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-red-color\">3. KUMARICE<\/span><\/h3>\n\n\n\n<p>Ena skodelica kumar vsebuje pribli\u017eno 16 kalorij. To zelenjavo lahko zau\u017eijete kot prigrizek ali pa jo uporabite kot sestavino za solato. Kumara je bogata z vitamini C, K, B1, B5, B7 in kalijem, manganom, bakrom in magnezijem. \u010ce \u017eelite shuj\u0161ati na zdrav na\u010din, je kumara za vas idealna hrana, saj vsebuje vlaknine in vodo, ki ustvarjajo dolgotrajen ob\u010dutek sitosti. Poleg tega ta hrana pomaga v boju proti raku in sr\u010dnim boleznim, deluje pa tudi protivnetno, protibakterijsko, protiglivi\u010dno in antioksidativno.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-red-color\">4. GRENIVKE<\/span><\/h3>\n\n\n\n<p>Ena grenivka povpre\u010dne velikosti vsebuje pribli\u017eno 40 kalorij. Grenivka je zelo hranljiva in nizkokalori\u010dna hrana, bogata z vitaminom C, vsebuje pa tudi vitamine A, B, D, E in K. Priljubljena je pri huj\u0161anju in pomaga v boju proti raku ko\u017ee, plju\u010d, dojk, ust, \u010drevesja in \u017eelodca. Poleg tega grenivka vsebuje pektin, topno obliko vlaknin, ki lahko upo\u010dasni nastanek ateroskleroze. Polovica grenivke vsebuje pribli\u017eno 2 grama vlaknin, ki zmanj\u0161ujejo apetit, zato se uporablja kot prigrizek, \u010de \u017eelite shuj\u0161ati.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"has-inline-color has-vivid-red-color\">5. ZELENA<\/span><\/h3>\n\n\n\n<p>Eno veliko steblo zelene vsebuje pribli\u017eno 9 kalorij. Zelena je idealen dodatek juhi, enolon\u010dnici ali zdravemu zelenemu smutiju, stebla zelene pa lahko slu\u017eijo tudi kot zdrav hrustljav prigrizek s humusom ali kak\u0161no drugo omako. Ta zelenjava je odli\u010den vir vlaknin, kalcija, magnezija, fosforja, vitaminov B, C in K ter \u0161tevilnih drugih mikrohranil. Je tudi idealna hrana za okrevanje po vadbi, saj laj\u0161a vnetja in celo kroni\u010dna, ki povzro\u010dajo te\u017eje bolezni. Prav tako zelena zni\u017euje raven kortizola in pomaga uravnavati krvni tlak in holesterol v krvi, hkrati pa zmanj\u0161uje tveganje za raka. Ker zmanj\u0161uje hrepenenje po sladkem, je idealno \u017eivilo, ko izgubljate kilograme ali topite ma\u0161\u010dobe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ste se odlo\u010dili, da iz svoje prehrane izlo\u010dite vse nezdrave prigrizke? To je prvi pokazatelj, da vam je mar za va\u0161 fitnes cilj in da ste naredili velik korak naprej. \u010ce i\u0161\u010dete bolj zdrave alternative, lahko nekaj sadja in zelenjave postre\u017eete kot prigrizek pred ali po treningu. Ve\u010dina teh \u017eivil vsebuje vlaknine, ki so nujno [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":60277,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5960,5963,5971,5972,5974,5976,5977,5979],"tags":[2722,6024,6444,6445],"class_list":["post-60276","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-hujsanje-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-hujsanje-prehrana","category-nasveti-prehrana","category-zdravje-prehrana","category-lifestyle-sl","category-nasveti-lifestyle","tag-borovnice","tag-prigrizek","tag-klementine","tag-kumarice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 PRIGRIZKOV, KI IMAJO MANJ KOT 50 KALORIJ - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/5-prigrizkov-ki-imajo-manj-kot-50-kalorij\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 PRIGRIZKOV, KI IMAJO MANJ KOT 50 KALORIJ - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ste se odlo\u010dili, da iz svoje prehrane izlo\u010dite vse nezdrave prigrizke? To je prvi pokazatelj, da vam je mar za va\u0161 fitnes cilj in da ste naredili velik korak naprej. \u010ce i\u0161\u010dete bolj zdrave alternative, lahko nekaj sadja in zelenjave postre\u017eete kot prigrizek pred ali po treningu. 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