{"id":60261,"date":"2020-09-02T09:02:02","date_gmt":"2020-09-02T07:02:02","guid":{"rendered":"https:\/\/bb.dwizards.dev\/pripravi-fit-pico\/"},"modified":"2023-10-06T16:50:26","modified_gmt":"2023-10-06T16:50:26","slug":"pripravi-fit-pico","status":"publish","type":"post","link":"https:\/\/building-body.com\/sl\/pripravi-fit-pico\/","title":{"rendered":"PRIPRAVI FIT PICO!"},"content":{"rendered":"\n

Ko vam kdo omeni pico, verjetno najprej pomislite na cheat obrok. Obstajajo pa tudi zdrave razli\u010dice pice, ki jih lahko zau\u017eijete brez slabe vesti. Za eno izmed njih lahko poskusite recept, ki smo ga pripravili spodaj. In ker ne vsebuje \u0161unke ali katerega koli drugega mesnega izdelka, je primeren za vegetarijance ali ljudi, ki mesa ne u\u017eivajo.<\/p>\n\n\n\n

Dve glavni sestavini te zdrave razli\u010dice pice so gobe in paprika, kar je so\u010dno in okusno, pa je mocarela. Poleg tega, da ena srednje velika paprika vsebuje pribli\u017eno 30 kalorij, je bogata s \u0161tevilnimi vitamini in minerali, kis o potrebni za normalno delovanje telesa. Vsebuje pa kar 4-krat ve\u010d vitamina C kot pomaran\u010de. Zato ta pica ni le primerna varianta va\u0161ega najljub\u0161ega cheat obroka, ampak lahko slu\u017ei tudi kot zdrav obrok za pove\u010danje imunosti in pove\u010danje energije.<\/p>\n\n\n\n

\u017deleli ste pico, vendar ne \u017eelite pridobiti te\u017ee? Naredite to prikladno razli\u010dico svoje najljub\u0161e italijanske specialitete in se nagradite za vse naporne vadbe in zdravo prehrano, ne da bi pri tem ogrozili svoj napredek. ?<\/p>\n\n\n\n

SESTAVINE:<\/span><\/h3>\n\n\n\n

Za testo:<\/span><\/strong><\/p>\n\n\n\n

1 skodelica mla\u010dne vode<\/p>\n\n\n\n

1 \u010dajna \u017eli\u010dka aktivnega suhega kvasa<\/p>\n\n\n\n

2 skodelici polnozrnate moke<\/p>\n\n\n\n

1 \u010dajna \u017eli\u010dka soli<\/p>\n\n\n\n

Za pico:<\/span><\/strong><\/p>\n\n\n\n

300 g testa za pico<\/p>\n\n\n\n

150 g paradi\u017enikove omake<\/p>\n\n\n\n

125 g mocarele<\/p>\n\n\n\n

\u00bd Rde\u010da paprika<\/p>\n\n\n\n

\u00bd zelene paprike<\/p>\n\n\n\n

3-5 gob<\/p>\n\n\n\n

olivno olje<\/p>\n\n\n\n

PRIPRAVA:<\/span><\/h3>\n\n\n\n

1. Naredite testo: v skledi zme\u0161ajte vodo in kvas, zme\u0161ajte me\u0161anico in pustite stati 15 minut.<\/p>\n\n\n\n

2. Dodajte moko in me\u0161ajte, dokler ne dobite goste zmesi ali testa.<\/p>\n\n\n\n

3. Testo gnetemo 5 minut, dokler ne dobi trdne teksture.<\/p>\n\n\n\n

4. Segrejte pe\u010dico na 200 stopinj.<\/p>\n\n\n\n

5. Nare\u017eite papriko, gobe in mocarelo.<\/p>\n\n\n\n

6. Na mokasto povr\u0161ino razvaljamo testo do \u017eelene debeline.<\/p>\n\n\n\n

7. Moko stresemo na peka\u010d in dodamo testo za pico.<\/p>\n\n\n\n

8. Paradi\u017enikovo omako in mocarelo razporedimo po celotni povr\u0161ini testa.<\/p>\n\n\n\n

9. Dodajte tanko narezano zelenjavo.<\/p>\n\n\n\n

10. Pe\u010demo 15 minut, nato pa pico prelijemo z malo olivnega olja.<\/p>\n\n\n\n

DOBER TEK!<\/span><\/strong><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Ko vam kdo omeni pico, verjetno najprej pomislite na cheat obrok. Obstajajo pa tudi zdrave razli\u010dice pice, ki jih lahko zau\u017eijete brez slabe vesti. Za eno izmed njih lahko poskusite recept, ki smo ga pripravili spodaj. In ker ne vsebuje \u0161unke ali katerega koli drugega mesnega izdelka, je primeren za vegetarijance ali ljudi, ki mesa […]<\/p>\n","protected":false},"author":3,"featured_media":60262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5959,5963,5971,5974,5976],"tags":[490,6291,6443],"class_list":["post-60261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dodatki","category-zdravje-dodatki","category-prehrana-sl","category-nasveti-prehrana","category-zdravje-prehrana","tag-pica","tag-zelenjava","tag-pradiznik"],"acf":[],"yoast_head":"\nPRIPRAVI FIT PICO! - Building Body<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/building-body.com\/sl\/pripravi-fit-pico\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PRIPRAVI FIT PICO! - Building Body\" \/>\n<meta property=\"og:description\" content=\"Ko vam kdo omeni pico, verjetno najprej pomislite na cheat obrok. Obstajajo pa tudi zdrave razli\u010dice pice, ki jih lahko zau\u017eijete brez slabe vesti. Za eno izmed njih lahko poskusite recept, ki smo ga pripravili spodaj. 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